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Search: Posts Made By: Sandbox
Forum: Training Logs Yesterday, 08:55 PM
Replies: 41
Views: 376
Posted By Sandbox
http://www.youtube.com/watch?v=xRobovAEAlM

http://www.youtube.com/watch?v=xRobovAEAlM
Forum: Nutrition, Diet and Supplements Yesterday, 04:26 PM
Replies: 7
Views: 142
Posted By Sandbox
Youth is wasted on the young.

Youth is wasted on the young.
Forum: Training Logs Yesterday, 01:48 PM
Replies: 48
Views: 550
Posted By Sandbox
Hey Tann, Sounds like you are feeling...

Hey Tann,

Sounds like you are feeling better. Good deal.

I did a whole year of one set to one rep or less shy of failure / movement.
Forum: Training Logs 09-19-2014, 07:13 PM
Replies: 83
Views: 959
Posted By Sandbox
Casey- You've put 55lbs on your deads in 3...

Casey-

You've put 55lbs on your deads in 3 months. That's what I call
P-R-O-G-R-E-S-S.

nice.
Forum: Training Logs 09-18-2014, 09:23 PM
Replies: 368
Views: 3,326
Posted By Sandbox
Brain...are you training for Raw United?

Brain...are you training for Raw United?
Forum: Muscle Building and Bodybuilding 09-18-2014, 09:11 PM
Replies: 15
Views: 288
Posted By Sandbox
You are correct about that Tann - from a pure...

You are correct about that Tann - from a pure health standpoint I'm sure Labrada and Zane were (are) in much better condition. I grew up in an era where I would run home from school to watch Lou...
Forum: Training Logs 09-18-2014, 09:04 PM
Replies: 132
Views: 1,963
Posted By Sandbox
Thanks Squatter. Nathan and Casey were feeling...

Thanks Squatter. Nathan and Casey were feeling lonely in here.
Forum: Training Logs 09-18-2014, 08:54 PM
Replies: 132
Views: 1,963
Posted By Sandbox
Workout 4-B (of 9)

Bench
405x5
CG
315x10
Military Press
145x14
Pinwheels
40x5
Bulldozers / Side Raises
35x8
Forum: Muscle Building and Bodybuilding 09-18-2014, 05:22 PM
Replies: 15
Views: 288
Posted By Sandbox
Tann my man! Great definition but where is the...

Tann my man! Great definition but where is the bulk??
Forum: Muscle Building and Bodybuilding 09-18-2014, 02:23 PM
Replies: 15
Views: 288
Posted By Sandbox
Zane & Labrada?? Regardless of the points...

Zane & Labrada?? Regardless of the points system Steve-O, you've got to have size. If you don't look like a bodybuilder in street clothes you shouldn't be on the list.
Forum: Training Logs 09-18-2014, 08:57 AM
Replies: 4,931
Views: 72,873
Posted By Sandbox
Man - you have progressed fast. Attempting a...

Man - you have progressed fast. Attempting a 300kg hook ---- wow.
Forum: Training Logs 09-18-2014, 08:54 AM
Replies: 1,296
Views: 20,464
Posted By Sandbox
You're smarter than you look.

You're smarter than you look.
Forum: Training Logs 09-17-2014, 11:21 PM
Replies: 41
Views: 376
Posted By Sandbox
Lazy math= gainz ..... and, 10 minutes of...

Lazy math= gainz

..... and, 10 minutes of HIIT. Whoa - don't hurt yourself there.
Forum: Training Logs 09-17-2014, 10:13 PM
Replies: 132
Views: 1,963
Posted By Sandbox
Workout 4-A (of 9)

Deads
355lb x 2
RDLs
245 x 4
Speed Deads
245 x 4
Barbell Rows
355 x 6
Squats
135 x 7
Forum: Training Logs 09-17-2014, 02:36 PM
Replies: 1,296
Views: 20,464
Posted By Sandbox
Ah - you have Josh doing a mirror program with...

Ah - you have Josh doing a mirror program with you.....nice.

How old is Josh? I'm assuming early 20s or so. Most of the nay-sayers will be quick to say Josh needs more work & volume...
Forum: Training Logs 09-17-2014, 10:56 AM
Replies: 151
Views: 1,834
Posted By Sandbox
Awesome.

Awesome.
Forum: General Fitness & Health 09-16-2014, 06:46 PM
Replies: 16
Views: 293
Posted By Sandbox
Carrr-deee-oooo? Am I saying it right? Is it...

Carrr-deee-oooo? Am I saying it right? Is it Italian for 'more deadlifting'?
Forum: Training Logs 09-15-2014, 07:53 PM
Replies: 41
Views: 376
Posted By Sandbox
http://www.youtube.com/watch?v=BJGcrnfsLDk

http://www.youtube.com/watch?v=BJGcrnfsLDk
Forum: Training Logs 09-15-2014, 01:43 PM
Replies: 1,296
Views: 20,464
Posted By Sandbox
Is Josh going to post a log here? Would love to...

Is Josh going to post a log here? Would love to watch his progress.
Forum: Introduce Yourself 09-15-2014, 01:03 PM
Replies: 10
Views: 211
Posted By Sandbox
Marine, I'm in San Diego. Ironically I was...

Marine,

I'm in San Diego. Ironically I was on base at Camp Pendleton today sending off my nephew who was deploying this a.m.

As for PL clubs...there is one on base. Sgt. Douglas (known...
Forum: General Fitness & Health 09-14-2014, 05:30 PM
Replies: 14
Views: 295
Posted By Sandbox
For once Steve, I believe you have set a goal you...

For once Steve, I believe you have set a goal you cannot reach. Maybe you can settle on the article: "Three Genuine Uses for the Smith Machine"
...
Forum: General Fitness & Health 09-13-2014, 12:13 AM
Replies: 6
Views: 170
Posted By Sandbox
Soldier, I think you are right on with...

Soldier,

I think you are right on with these. A lot of trainers will miss the broad jump. Good work.

One point - linemen and linebackers are usually required to run the 40 from H.S. up.
Forum: Muscle Building and Bodybuilding 09-12-2014, 06:21 PM
Replies: 7
Views: 233
Posted By Sandbox
To ad to what you both have said (above)...

To ad to what you both have said (above) "deloading" is just the ultimate side of the sliding scale of changing intensities. I think finding that balance for each lifter is so individualized and...
Forum: Training Logs 09-12-2014, 03:42 PM
Replies: 83
Views: 959
Posted By Sandbox
Casey... I hate that exercise with all my...

Casey...

I hate that exercise with all my being. I can't stress enough how much I think it sucks. It stresses the wrist, elbows and shoulders in a very unnatural way.
There's a reason you...
Forum: Training Logs 09-12-2014, 10:24 AM
Replies: 83
Views: 959
Posted By Sandbox
Casey, Just for clarity... is this the Kaz...

Casey,

Just for clarity... is this the Kaz Press you are doing?

http://www.youtube.com/watch?v=TWmGo7XkNQE
Showing results 1 to 25 of 307

 
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