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Search: Posts Made By: justme
Forum: Nutrition, Diet and Supplements 05-13-2013, 12:56 PM
Replies: 30
Views: 895
Posted By justme
the only way to know the answers to all these...

the only way to know the answers to all these questions is if i make a bloodtest every time



disrespect was what she told me
Forum: General Board 05-13-2013, 08:56 AM
Replies: 28
Views: 5,711
Posted By justme
epic!!! precisly

epic!!!





precisly
Forum: Nutrition, Diet and Supplements 05-13-2013, 08:53 AM
Replies: 30
Views: 895
Posted By justme
^ have you ever experienced sugar crash...

^
have you ever experienced sugar crash symptoms with oats and whey?
Forum: Nutrition, Diet and Supplements 05-11-2013, 02:04 PM
Replies: 30
Views: 895
Posted By justme
where it is writen and didn;t saw it? i

where it is writen and didn;t saw it?
i
Forum: Nutrition, Diet and Supplements 05-11-2013, 01:49 PM
Replies: 30
Views: 895
Posted By justme
you make it looks too complicated despite it's...

you make it looks too complicated
despite it's not

100gr carbs aint huge amount




we re talking about food here
Forum: Nutrition, Diet and Supplements 05-11-2013, 01:14 PM
Replies: 30
Views: 895
Posted By justme
i can;t see how that's related to my shake ...

i can;t see how that's related to my shake

thinkgs r simple,if smth is giving you energy fast and then makes you crash
is high gi
if not it's low
Forum: Nutrition, Diet and Supplements 05-11-2013, 12:06 PM
Replies: 30
Views: 895
Posted By justme
do you even lift?

do you even lift?
Forum: Nutrition, Diet and Supplements 05-11-2013, 07:17 AM
Replies: 30
Views: 895
Posted By justme
oats don't give an insulin spike they r slow...

oats don't give an insulin spike
they r slow released energy,that's why it's a good snack
it also provides 15gr fibers


at post,i doupt about the need of insulin spike too,whey rises insulin...
Forum: Mind and Motivation 05-11-2013, 05:27 AM
Replies: 10
Views: 552
Posted By justme
i have smth to add here work like you...

i have smth to add here


work like you don't need money,love like you've never been hurt
and dance like no one's watching

Mark Twain
Forum: General Fitness & Health 05-11-2013, 04:45 AM
Replies: 15
Views: 479
Posted By justme
never done that but i ve heard that it's more...

never done that
but i ve heard that it's more difficult than it seems
how you re doing it?
for 30 secs?
Forum: Nutrition, Diet and Supplements 05-11-2013, 04:42 AM
Replies: 30
Views: 895
Posted By justme
i have high protein in the breakfast and some...

i have high protein in the breakfast and some carbs,50-60gr but not good qulity
it's from a banana and a glass of milk
so i balance it,some how,with that shake,at 10-11 oclock






this is...
Forum: General Fitness & Health 05-10-2013, 04:54 PM
Replies: 15
Views: 479
Posted By justme
many people prefer this one instead of leg curls ...

many people prefer this one instead of leg curls
wonder y
Forum: General Board 05-10-2013, 03:30 PM
Replies: 18
Views: 606
Posted By justme
,

,
Forum: General Fitness & Health 05-10-2013, 02:05 PM
Replies: 15
Views: 479
Posted By justme
turkish get ups,with dumbell barbell twist ...

turkish get ups,with dumbell
barbell twist





that's a tough one
:)
Forum: General Fitness & Health 05-10-2013, 12:09 PM
Replies: 15
Views: 479
Posted By justme
hard-core strengthening exercises

besides the basics(squat-dl-bench)
wuts your favorites?
Forum: General Board 05-10-2013, 11:50 AM
Replies: 18
Views: 606
Posted By justme
.

.
Forum: Nutrition, Diet and Supplements 05-10-2013, 11:45 AM
Replies: 30
Views: 895
Posted By justme
brute wut flavor u use? i have vanilia whey...

brute wut flavor u use?

i have vanilia whey and unflavoured milk protein(highly NOT reccomended)
Forum: General Board 05-10-2013, 11:39 AM
Replies: 18
Views: 606
Posted By justme
bro,do you even lift?

bro,do you even lift?
Forum: Nutrition, Diet and Supplements 05-10-2013, 11:38 AM
Replies: 30
Views: 895
Posted By justme
shake it baby

what you put in ur whey?

let's take somme ideas on how we can make our shakes richer


mine are

1)a shake with whey and oats,1 scoop whey,3 scoops oats
into 400ml water
Forum: General Board 05-10-2013, 11:32 AM
Replies: 18
Views: 606
Posted By justme
Do you even lift collection

post here ur favorite pics with do you even lift moto
:strongsmiliete4:
Forum: Video 05-10-2013, 08:04 AM
Replies: 10
Views: 533
Posted By justme
https://www.youtube.com/watch?v=txCe5AFitM4 ...

https://www.youtube.com/watch?v=txCe5AFitM4



nice tutorial o snatch
makes it looks complicated,but stil nice
Forum: Video 05-10-2013, 06:21 AM
Replies: 10
Views: 533
Posted By justme
https://www.youtube.com/watch?feature=player_embed...

https://www.youtube.com/watch?feature=player_embedded&v=oy9AFD0Gw8I#at=63
Forum: Nutrition, Diet and Supplements 05-10-2013, 06:02 AM
Replies: 5
Views: 211
Posted By justme
that's the normal to take it alone in water or...

that's the normal
to take it alone in water or milk
Forum: General Board 05-08-2013, 02:14 AM
Replies: 8,039
Views: 1,134,520
Posted By justme
i ffind this whole thread helpful

i ffind this whole thread helpful
Forum: Nutrition, Diet and Supplements 05-06-2013, 02:17 PM
Replies: 12
Views: 436
Posted By justme
i suggest u do that test i posted above ...

i suggest u do that test i posted above






intresting stuff
post some articles of him here m8
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