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Search: Posts Made By: syn
Forum: General Fitness & Health Today, 11:32 AM
Replies: 13
Views: 118
Posted By syn
what are your thoughts on squatting and dead...

what are your thoughts on squatting and dead lifting while I'm trying to work this out?

as it stands my gluteus maximus are well developed, I've ass like a sprinter, so Ill spend time working on...
Forum: General Fitness & Health Today, 10:47 AM
Replies: 13
Views: 118
Posted By syn
Thanks for the comments. If anything my vmo...

Thanks for the comments.
If anything my vmo looks a lot bigger than my vl

When squatting. The knee cap will pop for a few reps then it seems to be ok. No pain during this. Afterwards when sitting...
Forum: Nutrition, Diet and Supplements 07-22-2014, 03:16 PM
Replies: 48
Views: 583
Posted By syn
some of those meals look very tasty. But I'd...

some of those meals look very tasty. But I'd prefer them with meat.

In one of Blaha's videos he states that you can build muscle on 100g of incomplete protein sources
Forum: General Fitness & Health 07-22-2014, 01:51 PM
Replies: 13
Views: 118
Posted By syn
@Onemoreplate - no I haven't tried this out, very...

@Onemoreplate - no I haven't tried this out, very Interested,Ill definitely read more on this and give it a shot. thanks for posting


@bigalfry, thanks for the suggestion, Ill give Tubes a go...
Forum: General Fitness & Health 07-22-2014, 12:03 PM
Replies: 13
Views: 118
Posted By syn
patellar tracking

has anyone had issues patellar tracking?
if so what did you do to resolve this?

I have on/off issue with my right petellar, and its on at the moment
Its fine when walking, running, jumping,...
Forum: Muscle Building and Bodybuilding 07-22-2014, 11:49 AM
Replies: 23
Views: 359
Posted By syn
Great Responses here, nice to read different...

Great Responses here, nice to read different perspectives.

In regards to training with the right people - I can definitely see how this would be a great benefit to a novice lifter.
Forum: Muscle Building and Bodybuilding 07-20-2014, 05:13 PM
Replies: 23
Views: 359
Posted By syn
train alone V train with a partner

what are your thoughts on training alone v train with a partner?

I'm kinda leaning towards training alone, but I believe there are positives to both

Pros Training alone

*No Distractions...
Forum: Training Logs 07-18-2014, 01:40 PM
Replies: 1,174
Views: 15,234
Posted By syn
Looks like a great session aside from the your...

Looks like a great session aside from the your lower back pain.
good work on heavy DB rows.
Forum: Training Logs 07-17-2014, 02:39 PM
Replies: 7
Views: 126
Posted By syn
Bobby just cheeked out your links in the...

Bobby just cheeked out your links in the signature, is that your documentary?
and do you train bjj with your weight training?
Forum: Training Logs 07-17-2014, 06:36 AM
Replies: 1,174
Views: 15,234
Posted By syn
every time I look in here there's some kind of...

every time I look in here there's some kind of PR, nice work man
Forum: Training Logs 07-16-2014, 05:39 AM
Replies: 60
Views: 550
Posted By syn
nice work man, and solid plan to work on form.

nice work man, and solid plan to work on form.
Forum: Training Logs 07-16-2014, 03:50 AM
Replies: 20
Views: 304
Posted By syn
Mondays Training Squats 7.5kg 10, 10,...

Mondays Training
Squats 7.5kg 10, 10, 10
Bench Press 57.5kg 10, 10, 10 better form than last effort, will add weight next session
Barbell Row 55kg 10, 10, 10 ...
Forum: Muscle Building and Bodybuilding 07-14-2014, 05:54 PM
Replies: 22
Views: 543
Posted By syn
Eat more, move less. & trust the program

Eat more, move less.

& trust the program
Forum: General Board 07-14-2014, 05:48 PM
Replies: 19
Views: 393
Posted By syn
Thats truly amazing, thanks for sharing this. ...

Thats truly amazing, thanks for sharing this.
So what are you plans - a website detailing your birdshot eye recovery?
Forum: Training Logs 07-14-2014, 06:59 AM
Replies: 60
Views: 550
Posted By syn
Yeah I wish that I was benching over 100kg, that...

Yeah I wish that I was benching over 100kg, that was a typo, I meant deadlift not bench.


thanks for your opinion, Ill experiment with the belt when I am back to heavier weight.
Forum: Training Logs 07-14-2014, 06:08 AM
Replies: 60
Views: 550
Posted By syn
Nice work Dray! good numbers if you don't...

Nice work Dray! good numbers

if you don't mind me asking, what movements do you use the belt for?

I don't much about belts, but I was given as Christmas present, but haven't used it yet, was...
Forum: General Board 07-14-2014, 06:00 AM
Replies: 668
Views: 11,769
Posted By syn
haven't listened to these guys in a while, thanks...

haven't listened to these guys in a while, thanks for the reminder
Forum: General Board 07-14-2014, 05:58 AM
Replies: 668
Views: 11,769
Posted By syn
Mostlt a metal fan & rock fan, but I do like...

Mostlt a metal fan & rock fan, but I do like some rap & hiphop

Open Mike Eagle - Exiled From The Getalong Gang
http://www.youtube.com/watch?v=GS7gn-BzkNs&list=PL98EC460374908A68&index=7
Forum: General Board 07-12-2014, 05:55 AM
Replies: 51
Views: 1,178
Posted By syn
back to the original topic, I like Marc's videos,...

back to the original topic, I like Marc's videos, and respect his hard work, he inspires me. signing off with something silly like Roboco*ck - doesn't bother me in the slightest. I seen & heard far...
Forum: General Board 07-11-2014, 05:50 PM
Replies: 51
Views: 1,178
Posted By syn
Beacuse calling people anti semitic - THATS NOT A...

Beacuse calling people anti semitic - THATS NOT A GAME!
Forum: General Board 07-11-2014, 03:14 PM
Replies: 51
Views: 1,178
Posted By syn
yeah some Drama between Lobliner & Blaha on...

yeah some Drama between Lobliner & Blaha on youtube
Forum: General Board 07-11-2014, 11:58 AM
Replies: 19
Views: 530
Posted By syn
well who knows, maybe it was all the hormones in...

well who knows, maybe it was all the hormones in the cheese burgers that gave him those gains.... he did an insane amount of cheese burgers.
Forum: Muscle Building and Bodybuilding 07-11-2014, 11:48 AM
Replies: 23
Views: 491
Posted By syn
I picked up an easy curl bar last week, can't...

I picked up an easy curl bar last week, can't believe how much better if feels compared to the straight bar, its great for skullkrushers as well
Forum: Training Logs 07-11-2014, 11:43 AM
Replies: 20
Views: 304
Posted By syn
Thanks Man, almost felt like a cardio workout...

Thanks Man, almost felt like a cardio workout today!
Forum: Training Logs 07-11-2014, 11:29 AM
Replies: 60
Views: 550
Posted By syn
Looking forward to checking out your New Routine...

Looking forward to checking out your New Routine on monday
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