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Search took 0.07 seconds. Search: Posts Made By: Soldier
Forum: Powerlifting & Strength Training Yesterday, 09:01 PM
Replies: 1,284
Sticky: The PR Thread
Views: 24,489
Posted By Soldier
I'm coming for you, my friend. New single...

I'm coming for you, my friend.

New single ply deadlift PR- 525

An extremely strict judge may have called me for hitching, but this was a legit PR and I'm stoked about it.

Hopefully a new...
Forum: Training Logs Yesterday, 05:31 PM
Replies: 227
Views: 2,148
Posted By Soldier
Spent yesterday traveling, then hit the gym...

Spent yesterday traveling, then hit the gym today. Luckily the gym in which I'll be training for the next 9 days is quite well equipped, and powerlifting friendly. They even have boards and chalk. ...
Forum: Training Logs 05-22-2013, 09:04 AM
Replies: 227
Views: 2,148
Posted By Soldier
So it's been a few days since I've logged, or...

So it's been a few days since I've logged, or trained, for that matter. This is because of my shoulder, and also because my family is leaving today to go home for 9 days. It's going to be amazing...
Forum: General Board 05-22-2013, 08:24 AM
Replies: 3
Views: 80
Posted By Soldier
Pretty badass.

Pretty badass.
Forum: Exercise Form 05-21-2013, 09:29 AM
Replies: 287
Views: 6,864
Posted By Soldier
Tomsen, Try to be extreme when it comes to...

Tomsen, Try to be extreme when it comes to pushing your knees out while squatting. You're really not even close to where you need to be, and that's why you're having depth issues. Put a fairly...
Forum: General Board 05-20-2013, 08:11 AM
Replies: 15
Views: 209
Posted By Soldier
I'd take the 3 mil I'd have left after taxes, and...

I'd take the 3 mil I'd have left after taxes, and invest 2 mil of it with an extremely diverse portfolio, probably 40% in steady growth, low risk stocks, 40% in mutual funds and 20% in higher risk...
Forum: Training Logs 05-19-2013, 06:04 PM
Replies: 227
Views: 2,148
Posted By Soldier
What do you mean, "setting up with"?

What do you mean, "setting up with"?
Forum: Powerlifting & Strength Training 05-19-2013, 05:56 PM
Replies: 20
Views: 336
Posted By Soldier
Wow. And he absolutely owned it, and without all...

Wow. And he absolutely owned it, and without all the hoopla Mendelson goes through. (Although I do love a little showmanship, lol)
Forum: General Fitness & Health 05-18-2013, 08:02 PM
Replies: 35
Views: 590
Posted By Soldier
I appreciate you backing me up SO, but it's all...

I appreciate you backing me up SO, but it's all good. Babs and I seem to always disagree, and that's the fun of having a forum for discussion.

Personally, I watched 2 minutes of that crossfit...
Forum: General Fitness & Health 05-18-2013, 03:22 PM
Replies: 35
Views: 590
Posted By Soldier
When giving it everything you have actually...

When giving it everything you have actually decreases the effectiveness of your workout. That's actually part of my point. Crossfitters don't give everything they have. They give a little of what...
Forum: Powerlifting & Strength Training 05-18-2013, 03:13 PM
Replies: 19
Views: 380
Posted By Soldier
For a harness for my sled I made two loops of...

For a harness for my sled I made two loops of rope and hooked them both to the end of the pulling rope. I just take each loop and put it over each shoulder one at a time and cross each of them...
Forum: Powerlifting & Strength Training 05-18-2013, 03:06 PM
Replies: 7
Views: 155
Posted By Soldier
Yeah, it's very different from bodybuilders. ...

Yeah, it's very different from bodybuilders. They often use big, quick changes in calories to influence fat loss, but what's best for fat loss isn't whats best for maintaining strength. Slow and...
Forum: Training Logs 05-18-2013, 02:52 PM
Replies: 227
Views: 2,148
Posted By Soldier
I haven't done box squats in quite a while. Box...

I haven't done box squats in quite a while. Box squat are best suited to training for equipped squatting, and I've just been suiting up for that, but I need to work more on my hips and quads, so I'm...
Forum: Training Logs 05-18-2013, 02:36 PM
Replies: 227
Views: 2,148
Posted By Soldier
Thanks for asking. Actually, it feels way better...

Thanks for asking. Actually, it feels way better today. Better than I thought it would, and I was able to squat with no real problems. Not even any issues when I was loading plates and chest...
Forum: Powerlifting & Strength Training 05-18-2013, 12:13 PM
Replies: 7
Views: 155
Posted By Soldier
Just keep going heavy, but focus on recovery to...

Just keep going heavy, but focus on recovery to keep yourself from burning out with the reduction in calories, and back off on both volume and frequency as needed. I'm cutting a few lb at the moment...
Forum: General Fitness & Health 05-18-2013, 12:00 PM
Replies: 35
Views: 590
Posted By Soldier
There are a myriad of things wrong with crossfit....

There are a myriad of things wrong with crossfit.

1. This one is already in the original question. They do strength workouts sometimes. SOMETIMES? I don't see much point in doing anything...
Forum: Mind and Motivation 05-18-2013, 07:32 AM
Replies: 15
Views: 287
Posted By Soldier
Watch this sh** and tell me you aren't motivated;...

Watch this sh** and tell me you aren't motivated;

BAD-AZZ POWERLIFTING MOTIVATION PT. 2.0 - YouTube
Forum: Low Carb & Paleo Diet 05-18-2013, 07:27 AM
Replies: 11
Views: 182
Posted By Soldier
Cereal is a core food? Wow, I should be dead. I...

Cereal is a core food? Wow, I should be dead. I eat eggs for breakfast almost every morning and haven't had a bowl of wood chips (oh sorry, "cereal") in years.

I'm not necessarily big on paleo,...
Forum: Introduce Yourself 05-17-2013, 05:44 PM
Replies: 6
Views: 112
Posted By Soldier
My personal preference is to get on my toes. Try...

My personal preference is to get on my toes. Try it again, but this time as you lower the bar try to push your heals to the ground. You won't be able to actually get them there, mind you, but...
Forum: General Board 05-17-2013, 02:49 PM
Replies: 35
Views: 511
Posted By Soldier
rap or sing out loud to the music playing in your...

rap or sing out loud to the music playing in your earbuds. That was not a fun session.
Forum: General Board 05-17-2013, 10:01 AM
Replies: 8
Views: 168
Posted By Soldier
People like things in black and white. Easy to...

People like things in black and white. Easy to understand. The world doesn't work that way, especially in the case of the human body.

Eating also increases metabolism, so it could be said that...
Forum: Training Logs 05-17-2013, 09:55 AM
Replies: 227
Views: 2,148
Posted By Soldier
Thanks my friend. I went to sick...

Thanks my friend.




I went to sick call this morning for my shoulder. They gave me some mild pain killers and gave me a profile which means I don't have to do any pushups or anything at all...
Forum: Training Logs 05-16-2013, 06:06 PM
Replies: 227
Views: 2,148
Posted By Soldier
I may finally have my first legitimate...

I may finally have my first legitimate powerlifting injury. Luckily, it's not too big, but I'm probably going to be feeling it for the next few days. I seem to have strained my left front delt. I...
Forum: General Board 05-16-2013, 02:13 PM
Replies: 6
Views: 105
Posted By Soldier
It's hard to tell you to not get a good bar. The...

It's hard to tell you to not get a good bar. The bar is the center of everything. The nicest piece of equipment I own is an "economy" bar from Roque, which still spanks any bar you'll find in a...
Forum: General Board 05-15-2013, 09:01 AM
Replies: 12
Views: 151
Posted By Soldier
Thing is, you're not supposed to TELL people...

Thing is, you're not supposed to TELL people you're tricking them into buying your product. Not really sure why he went and did that.
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