Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Search Forums
Reload this Page Search Results
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Page 1 of 5 1 23 Last »
Showing results 1 to 25 of 109
Search took 0.01 seconds. Search: Posts Made By: Beast
Forum: Powerlifting & Strength Training 02-08-2012, 03:17 PM
Replies: 149
Views: 3,936
Posted By Beast
Is this for tried and tested 1 rep maxes only? ...

Is this for tried and tested 1 rep maxes only?

I ask as I've only done rep maxes for a couple of lifts recently, so I'd have to use the Wendler formula or BlackIronBeast calculator or some such...
Forum: General Board 02-08-2012, 03:10 PM
Replies: 9
Views: 256
Posted By Beast
I had a wake up call a few years ago - made some...

I had a wake up call a few years ago - made some life changes and ditched my high paid job to work longer hours for less money doing something I feel passionate about and alongside honourable people....
Forum: Training Logs 02-08-2012, 10:29 AM
Replies: 2,729
Views: 28,896
Posted By Beast
Dammit, now I can't get that song out of my head

Dammit, now I can't get that song out of my head
Forum: Training Logs 02-08-2012, 08:57 AM
Replies: 1,425
Views: 17,583
Posted By Beast
Great lifting in here Mab. Can't believe you...

Great lifting in here Mab. Can't believe you haven't turned 17 yet with those numbers... and on that note I pity the person who has to pay your grocery bill :D
Forum: Training Logs 02-08-2012, 08:53 AM
Replies: 70
Views: 1,246
Posted By Beast
Wednesday 8th February 2012 Amalgamated...

Wednesday 8th February 2012

Amalgamated lower body days as I have a big work block coming up.

A. Power Clean
Worked up to 105kg x 3

B. Squat ATG
120kg x 5
140kg x 3
Forum: Training Logs 02-08-2012, 08:30 AM
Replies: 70
Views: 1,246
Posted By Beast
Cheers big Swede :) Tuesday 7th February...

Cheers big Swede :)

Tuesday 7th February 2012

1 hour run in the country...brrrr! My route takes in some big hills and some ancient woodland too, so its interesting enough to distract me from...
Forum: General Board 02-07-2012, 03:57 PM
Replies: 12
Views: 315
Posted By Beast
Good to hear :)

Good to hear :)
Forum: General Board 02-07-2012, 01:10 PM
Replies: 36
Views: 714
Posted By Beast
I strongly suspect emails like that come from...

I strongly suspect emails like that come from people like this....

http://img46.imageshack.us/img46/2330/internettoughguy.jpg

The fact that a person had time to send it to you indicates that...
Forum: Training Logs 02-07-2012, 06:23 AM
Replies: 70
Views: 1,246
Posted By Beast
Thanks mate - it's a good routine I think,...

Thanks mate - it's a good routine I think, however I'm going to stick with the 5/3/1 for now as I made a promise to myself to stick with one programme for a decent amount of time. Yesterday was more...
Forum: Muscle Building and Bodybuilding 02-07-2012, 06:06 AM
Replies: 8
Views: 225
Posted By Beast
I added chocolate protein to scrambled eggs and...

I added chocolate protein to scrambled eggs and oats as an experiment... disgusting.

It's for reasons like this that I am not allowed to cook for others in my house.
Forum: Powerlifting & Strength Training 02-07-2012, 04:33 AM
Replies: 20
Views: 644
Posted By Beast
Fantastic effort mate! In any sport you've...

Fantastic effort mate!

In any sport you've got to find your feet in your first few contests - looks like you have a great base to build on for the future there
Forum: Training Logs 02-06-2012, 11:19 AM
Replies: 1,359
Views: 27,045
Posted By Beast
Awesome tyre flip - you can't beat random...

Awesome tyre flip - you can't beat random challenges of strength and general manliness :D
Forum: Training Logs 02-06-2012, 11:17 AM
Replies: 70
Views: 1,246
Posted By Beast
I wonder if this is one of the reasons my bench...

I wonder if this is one of the reasons my bench hasn't moved for so long. I have quite long arms for my body, so flaring them as well may not have helped me.
Forum: Training Logs 02-06-2012, 09:32 AM
Replies: 70
Views: 1,246
Posted By Beast
Monday 6th February 2012 I decided to give...

Monday 6th February 2012

I decided to give the bench program laid out in Mr.Silverback's recent article a go (I added my back work in as supersets). I spent the morning watching bench technique...
Forum: Training Logs 02-06-2012, 09:16 AM
Replies: 70
Views: 1,246
Posted By Beast
Sunday 5th February 2012 Running up a long...

Sunday 5th February 2012

Running up a long hill in the snow several times

I need to get a dragging sled

http://img717.imageshack.us/img717/1123/05022012023.jpg
Forum: Nutrition, Diet and Supplements 02-05-2012, 12:21 PM
Replies: 7
Views: 223
Posted By Beast
Well done for stepping up and donating

Well done for stepping up and donating
Forum: General Board 02-05-2012, 12:17 PM
Replies: 14
Views: 821
Posted By Beast
Fazc, I read you buddy haha :)

Fazc, I read you buddy haha :)
Forum: Powerlifting & Strength Training 02-05-2012, 09:25 AM
Replies: 14
Views: 429
Posted By Beast
Inspirational stuff. He was quite pleased wasn't...

Inspirational stuff. He was quite pleased wasn't he?
Forum: Muscle Building and Bodybuilding 02-05-2012, 09:23 AM
Replies: 20
Views: 821
Posted By Beast
Abett07, why do you find it hard to stick to one...

Abett07, why do you find it hard to stick to one routine? Do you get bored or is there some other reason?

I've been guilty of varying my training program often in the past - some of my lifts have...
Forum: Training Logs 02-04-2012, 04:50 AM
Replies: 1,425
Views: 17,583
Posted By Beast
Nice squatting, PR followed by huge 20 reps!

Nice squatting, PR followed by huge 20 reps!
Forum: Training Logs 02-04-2012, 04:43 AM
Replies: 432
Views: 4,971
Posted By Beast
Ha! Nice 2hr session Mike! Seems like the...

Ha! Nice 2hr session Mike!

Seems like the short break did you good from the various PRs :)
Forum: Training Logs 02-04-2012, 04:39 AM
Replies: 1,303
Views: 15,150
Posted By Beast
Destroy!

Destroy!
Forum: Training Logs 02-04-2012, 04:37 AM
Replies: 70
Views: 1,246
Posted By Beast
Cheers guys :)

Cheers guys :)
Forum: Training Logs 02-03-2012, 07:27 PM
Replies: 70
Views: 1,246
Posted By Beast
Friday 3rd February 2012 A. Power Cleans ...

Friday 3rd February 2012

A. Power Cleans
80kg x 5 x 3

B. Squat ATG, no belt
120kg x 3
135kg x 3
150kg x 5
100kg x 20
Forum: Training Logs 02-03-2012, 07:12 PM
Replies: 70
Views: 1,246
Posted By Beast
Thursday 2nd February 2012 Track Sprints...

Thursday 2nd February 2012

Track Sprints 10x100m, walk back for rest

Was going to bench today but my right elbow is pretty sore and needs some rest. Stuck with some conditioning instead and...
Showing results 1 to 25 of 109
Page 1 of 5 1 23 Last »

 
Forum Jump

All times are GMT -5. The time now is 03:58 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2