Forum: AAEFX Supplements
03-01-2011, 12:32 AM
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Replies: 10
Views: 489
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Forum: AAEFX Supplements
01-06-2011, 03:05 AM
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Replies: 6
Views: 361
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Forum: Training Logs
03-23-2010, 09:29 PM
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Replies: 36
Views: 646
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Forum: Training Logs
03-22-2010, 09:19 PM
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Replies: 36
Views: 646
Thanks Steve. Love playing hockey and my son...
Thanks Steve. Love playing hockey and my son who's 10 is getting into being a goalie. Loves the position. We play deck hockey right now however both of us are going to learn how to roller blade...
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Forum: Training Logs
03-22-2010, 09:16 PM
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Replies: 36
Views: 646
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Forum: Training Logs
03-22-2010, 08:50 PM
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Replies: 36
Views: 646
I've never been asked that question and IMO a...
I've never been asked that question and IMO a full body w/o with this program could be a long w/o each day and pending on how often through the week your training it msy lead to overtraining. So i...
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Forum: Training Logs
03-22-2010, 08:44 PM
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Replies: 1,137
Views: 16,179
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Forum: Training Logs
03-22-2010, 03:06 PM
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Replies: 36
Views: 646
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Forum: Training Logs
03-22-2010, 02:46 PM
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Replies: 36
Views: 646
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Forum: Training Logs
03-19-2010, 08:58 PM
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Replies: 515
Views: 10,869
Just something to add to think about and its...
Just something to add to think about and its something i told a female competer back stage at her first show.( I thought she was going to puke back there she was so nervous). think of it as if your...
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Forum: Training Logs
03-19-2010, 08:51 PM
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Replies: 515
Views: 10,869
Your determination is OUTSTANDING and one i...
Your determination is OUTSTANDING and one i havent seen from someone your age in a long time. The training you do is by far the hardest i've seen come from a female your age. Its inspirering(SP?)...
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Forum: Training Logs
03-19-2010, 03:44 PM
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Replies: 36
Views: 646
Friday 3-19-10 Delts
hang cleans ...
Friday 3-19-10 Delts
hang cleans 145x6,6,6
oly bar press 70x6,6,6
neutral grip press 150x6,6(used machine not enough weight)
front raise 35x6,6
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Forum: Training Logs
03-19-2010, 12:13 AM
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Replies: 36
Views: 646
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Forum: Training Logs
03-19-2010, 12:10 AM
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Replies: 1,137
Views: 16,179
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Forum: General Fitness & Health
03-19-2010, 12:00 AM
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Replies: 25
Views: 732
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Forum: Training Logs
03-18-2010, 11:49 PM
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Replies: 1,137
Views: 16,179
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Forum: Training Logs
03-18-2010, 11:44 PM
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Replies: 649
Views: 7,270
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Forum: Training Logs
03-18-2010, 11:40 PM
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Replies: 1,137
Views: 16,179
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Forum: Training Logs
03-18-2010, 08:53 PM
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Replies: 36
Views: 646
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Forum: Training Logs
03-17-2010, 11:01 PM
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Replies: 36
Views: 646
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Forum: Training Logs
03-17-2010, 10:39 PM
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Replies: 36
Views: 646
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Forum: Training Logs
03-17-2010, 08:59 PM
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Replies: 515
Views: 10,869
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Forum: Training Logs
03-17-2010, 08:55 PM
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Replies: 36
Views: 646
couldnt make it to the gym the for my tuesday...
couldnt make it to the gym the for my tuesday workout so i was going to try and get there today. yeah that didnt work out to my advantage either. Oh well will be training back tomorrow maybe throw...
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Forum: General Board
03-17-2010, 12:36 AM
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Replies: 48
Views: 932
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Forum: Training Logs
03-16-2010, 08:23 PM
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Replies: 515
Views: 10,869
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