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Search took 0.01 seconds. Search: Posts Made By: Beer War Master
Forum: Training Logs 12-22-2010, 02:44 AM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post Thanks man, just trying to regain my strength...

Thanks man, just trying to regain my strength after a long and f.cked up injuries.
Forum: Training Logs 12-22-2010, 02:36 AM
Replies: 3,493
Views: 48,409
Posted By Beer War Master
Post 320 x 20 awesome deadlift. Let that wrist heal,...

320 x 20 awesome deadlift. Let that wrist heal, put ice on it everyday and use wrist wraps when u workout. I did the same when i fractured both my wrist few years back. It still bothers me sometimes....
Forum: Training Logs 12-22-2010, 02:30 AM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post December 21, 2010

Bench - Pause reps
95 x 5, 135 x 5, 165 x 3, 195 x 3, 210 x 2, 220 x 2, 185 x 5

Floor Press
135 x 5, 165 x 5, 185 x 5, 200 x 5

Flat Dumbbell Press
40 x 7, 50 x 7, 60 x 7, 70 x 7

Dips
Forum: Training Logs 12-20-2010, 09:00 PM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post December 19, 2010

Concentration Curls
15 x 15, 20 x 15, 25 x 12, 30 x 10, 25 x 10

Incline Preacher Curl - EZ Bar
55 x 15, 65 x 15, 75 x 12, 85 x 10, 95 x 10

Did 5 sets, 20 to 10 reps of cable curls (Biceps).
...
Forum: Training Logs 12-20-2010, 08:49 PM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post Working on it. Definitely ! !

Working on it.


Definitely ! !
Forum: Training Logs 12-19-2010, 01:55 AM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post December 18, 2010

Squats - Speed reps
Warm ups...95 x 5, 135 x 5, 185 x 5, 225 x 5
1st set = 255 x 5
2nd set = 275 x 5
3rd set = 315 x 5

Deadlift
Warm ups...135 x 5, 225 x 5, 275 x 5
1st set = 315 x 3
...
Forum: Training Logs 12-08-2010, 11:20 PM
Replies: 856
Views: 14,722
Posted By Beer War Master
Post Deadlift looks strong, keep smashing weights....

Deadlift looks strong, keep smashing weights. :banghead:
Forum: Training Logs 12-08-2010, 11:13 PM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post WOW a page full of instruction, thought it be at...

WOW a page full of instruction, thought it be at least a few pages of your Bitchyness. I get the way i am training without a solid approach, but try to see through my f.cking shoes, i've got a torn...
Forum: Training Logs 12-08-2010, 01:12 AM
Replies: 1,373
Views: 18,612
Posted By Beer War Master
Post Strong pulls Rich. One arm chin ups awesome, i...

Strong pulls Rich. One arm chin ups awesome, i miss those, can't do it anymore, gained too much weight.
Forum: Training Logs 12-08-2010, 01:01 AM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post December 7, 2010

Definitely got weak. Speed was too slow on both Deadlift & Box Squats. Did Biceps between leg workouts.

Deadlift
warm ups....135 x 5, 185 x 5, 225 x 5, 275 x 5
1st set = 315 x 5
2nd set =...
Forum: Training Logs 12-01-2010, 08:54 PM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post Thanks Guys. Pain's been 5-7 weeks, ever...

Thanks Guys.


Pain's been 5-7 weeks, ever since i missed 450 DL, it's still bad. On the left leg right above the knee. I tried putting ice packs, massaging nothing works. I had to Deadlift with...
Forum: Training Logs 12-01-2010, 12:28 AM
Replies: 3,493
Views: 48,409
Posted By Beer War Master
Post woo 300 bench Pr, congrats. Man i miss bench.

woo 300 bench Pr, congrats. Man i miss bench.
Forum: Training Logs 12-01-2010, 12:25 AM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post November 30, 2010

Haven't worked out in 12 days due to a swollen quad, today felt weak. Just did whatever i felt like.

Deadlift
135 x 8, 185 x 8, 225 x 8, 275 x 8, 315 x 10

Barbell Curls
65 x 10, 75 x 10, 85...
Forum: Training Logs 11-18-2010, 01:16 PM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post Thanks Man. I hear u man, this is my first...

Thanks Man.

I hear u man, this is my first time doing deload, felt great.
Forum: Training Logs 11-18-2010, 01:05 AM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post November 17, 2010

Light Squats
95 x 5, 95 x 5, 135 x 5, 135 x 5, 185 x 5, 185 x 5, 225 x 3, 225 x 3, 275 x 3, 275 x 3

Did bench during rest on squats.

Close Grip Bench Press - Light
95 x 5, 95 x 5, 115 x 5,...
Forum: Training Logs 11-18-2010, 12:44 AM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post Thank Guys.

Thank Guys.
Forum: Training Logs 11-16-2010, 11:36 PM
Replies: 301
Views: 3,457
Posted By Beer War Master
Post Strong benching man, hows getting ripped going on?

Strong benching man, hows getting ripped going on?
Forum: Training Logs 11-16-2010, 11:33 PM
Replies: 609
Views: 9,084
Posted By Beer War Master
Post Strong presses man. Keep smashing weights. :wt:

Strong presses man. Keep smashing weights. :wt:
Forum: Training Logs 11-16-2010, 11:30 PM
Replies: 300
Views: 3,644
Posted By Beer War Master
Post Strong squats man and dam strong benching. By the...

Strong squats man and dam strong benching. By the way whats Machine Squat - Powertec ?
Forum: Training Logs 11-16-2010, 11:26 PM
Replies: 26
Views: 481
Posted By Beer War Master
Post I really don't care about diets, i just do cardio...

I really don't care about diets, i just do cardio 3 days a week and and abs every two or three days a week. This really helps me reduce fat from stomach.
Forum: Training Logs 11-16-2010, 11:18 PM
Replies: 567
Views: 7,807
Posted By Beer War Master
Post Bench and dumbbell press are looking strong.:wt:

Bench and dumbbell press are looking strong.:wt:
Forum: Training Logs 11-16-2010, 11:10 PM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post November 16, 2010

Had to pick up dad, so only worked out an hour. Will finish the rest tomorrow.
Also want to try Konstantin Konstantinov workouts for a month.Interview with Konstantin Konstantinov from late 2009 -...
Forum: Training Logs 11-13-2010, 03:40 PM
Replies: 240
Views: 4,223
Posted By Beer War Master
Post It should work now........

It should work now........
Forum: Training Logs 11-13-2010, 03:34 PM
Replies: 2,280
Views: 43,101
Posted By Beer War Master
Post Strong lifts Tony Brow.

Strong lifts Tony Brow.
Forum: Training Logs 11-13-2010, 03:28 PM
Replies: 26
Views: 481
Posted By Beer War Master
Post Good lifts, keep smashing weights man. :wt:

Good lifts, keep smashing weights man. :wt:
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