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Forum: Training Logs 01-08-2012, 10:37 PM
Replies: 12
Views: 2,642
Posted By strengthseeker
Monday - Volume day Squats - 225lbs 5x5 ...

Monday - Volume day

Squats - 225lbs 5x5

Press - 135x5x5

Bent over rows - 135lbs 3x8

Chin-ups - body weight 3x6
Forum: Training Logs 12-18-2011, 09:45 PM
Replies: 12
Views: 2,642
Posted By strengthseeker
week 2

Monday - Volume day

Squats - 225lbs 5x5

Press - 135x5x5

Bent over rows - 135lbs 3x8

Chin-ups - body weight 3x6
Forum: Training Logs 12-13-2011, 10:40 PM
Replies: 12
Views: 2,642
Posted By strengthseeker
Dec 5-9th, 2011

Monday - Volume day

Squats - 225lbs 5x5

Bench - 185lbs 5x5 (felt light, will up 5lbs next time)

Bent over rows - 135lbs 3x8(felt light, up 5lbs next time)

Chin-ups - body weight 3x6
Forum: Training Logs 12-13-2011, 10:19 PM
Replies: 12
Views: 2,642
Posted By strengthseeker
a brief description of the texas method

Intermediate Program/Size and Strength Focused Program

Monday
High Volume and Moderate Intensity
ie. 5 work sets of 5 across
Assistance work

Wednesday
Low Volume and Low Intensity
ie. 2 or...
Forum: Training Logs 12-13-2011, 10:16 PM
Replies: 12
Views: 2,642
Posted By strengthseeker
one year with the TEXAS METHOD

STATS

30 Years old
5'8
180lbs
18-20% body fat

HISTORY

Trained as an upper body jockey for 10 years. Two years ago learned about STARTING STRENGTH and realized i was a beginner. I wasted...
Forum: Introduce Yourself 12-13-2011, 09:08 PM
Replies: 2,919
Views: 66,520
Posted By strengthseeker
Hello everyone. I've been working out 10+ years...

Hello everyone. I've been working out 10+ years as an upper body jockey. Two years ago i started STARTING STRENGTH and realized i was still a beginner. What time i wasted. Well i don't want to waste...
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