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Search: Posts Made By: SCStrong
Forum: Challenge Forum 09-16-2014, 03:45 PM
Replies: 4
Views: 138
Posted By SCStrong
I am starting this program today - I am bored...

I am starting this program today - I am bored with my current 5x5 layoout. The only change will be the addition of some single - leg work on my off days. Thanks Steve- O!!
Forum: General Fitness & Health 09-16-2014, 11:16 AM
Replies: 16
Views: 273
Posted By SCStrong
Cardio? What is this Cardio you you speak of ? ...

Cardio? What is this Cardio you you speak of ?

Does it contribute to largeness? No? As I suspected ........
Forum: General Board 09-16-2014, 09:28 AM
Replies: 11
Views: 176
Posted By SCStrong
lacrosse ball - really works out the kinks

lacrosse ball - really works out the kinks
Forum: General Board 09-15-2014, 11:47 AM
Replies: 11
Views: 176
Posted By SCStrong
Chalk and my belt

Chalk and my belt
Forum: Introduce Yourself 09-15-2014, 07:45 AM
Replies: 10
Views: 194
Posted By SCStrong
Hello, Marine. Welcome to MAB. Happy lifting.

Hello, Marine. Welcome to MAB. Happy lifting.
Forum: General Fitness & Health 09-14-2014, 08:15 PM
Replies: 14
Views: 274
Posted By SCStrong
I do pull ups on the frame of the smith machine...

I do pull ups on the frame of the smith machine between sets of hack squats. ( the smith is right next to the hack squat machine in my gym)
Forum: General Fitness & Health 09-14-2014, 01:33 PM
Replies: 14
Views: 274
Posted By SCStrong
you can hang your belt on it between sets of real...

you can hang your belt on it between sets of real squats
Forum: Introduce Yourself 09-13-2014, 06:01 PM
Replies: 8
Views: 176
Posted By SCStrong
lift large - eat huge - sleep lots...... good luck

lift large - eat huge - sleep lots...... good luck
Forum: Muscle Building and Bodybuilding 09-13-2014, 05:58 PM
Replies: 4
Views: 350
Posted By SCStrong
both of dem

both of dem
Forum: General Board 09-12-2014, 02:45 PM
Replies: 1,153
Views: 38,392
Posted By SCStrong
http://file.vintageadbrowser.com/fn87dt1vtq8eyi.jp...

http://file.vintageadbrowser.com/fn87dt1vtq8eyi.jpg
Forum: General Board 09-12-2014, 02:34 PM
Replies: 1,153
Views: 38,392
Posted By SCStrong
http://file.vintageadbrowser.com/d7iitoghzhctkb.jp...

http://file.vintageadbrowser.com/d7iitoghzhctkb.jpg

After Powerlifting :)
Forum: General Board 09-12-2014, 11:13 AM
Replies: 1,153
Views: 38,392
Posted By SCStrong
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10525676_719021364813405_1683940461366960172_n.png?oh=7b456e3ce1494445d96bc886e59cbe62&oe=54CD96C3&__gda__=1419528223_65a241b1d49cd17261...
Forum: General Board 09-11-2014, 07:33 PM
Replies: 5
Views: 161
Posted By SCStrong
https://scontent-b-ord.xx.fbcdn.net/hphotos-xfp1/v...

https://scontent-b-ord.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/983767_710231309045487_9006142947321555560_n.jpg?oh=490df0297ba94857cb98d77a220e5b39&oe=54A0B08D
Forum: General Board 09-10-2014, 08:26 AM
Replies: 1,153
Views: 38,392
Posted By SCStrong
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10393542_10152350648735197_2937830238336383789_n.jpg?oh=4c259c3f77e660f66e873b4f6476e353&oe=5497FD4E&__gda__=1418628123_8cb6f815096f1ee3...
Forum: General Board 09-09-2014, 03:42 PM
Replies: 1
Views: 72
Posted By SCStrong
College Football 2014

http://media-cache-ec0.pinimg.com/236x/71/86/c4/7186c4558850f161ddec5dd27883b660.jpg


I am a Gamecock ( win, lose or draw)....... who's your team - what are your thoughts on this season? What...
Forum: General Board 09-09-2014, 03:38 PM
Replies: 24
Views: 339
Posted By SCStrong
Go Texans ( eternal optomist) !!!!

Go Texans ( eternal optomist) !!!!
Forum: Nutrition, Diet and Supplements 09-09-2014, 01:05 PM
Replies: 86
Views: 1,825
Posted By SCStrong
I was born in South Carolina but I come from a...

I was born in South Carolina but I come from a long line of Texans and I lived in Texas for several years...... I think Texas could do just fine on her own..... God blessed Texas :)
Forum: Nutrition, Diet and Supplements 09-09-2014, 12:59 PM
Replies: 86
Views: 1,825
Posted By SCStrong
and free love- let's not forget free love :)

and free love- let's not forget free love :)
Forum: General Board 09-09-2014, 10:24 AM
Replies: 15
Views: 340
Posted By SCStrong
Crossfit HA HA HA j/k

Crossfit HA HA HA j/k
Forum: Muscle Building and Bodybuilding 09-08-2014, 10:56 AM
Replies: 8
Views: 288
Posted By SCStrong
I want to spend three years building muscles.

I want to spend three years building muscles.
Forum: General Board 09-07-2014, 08:58 PM
Replies: 7
Views: 131
Posted By SCStrong
sounds like........

sounds like........
Forum: Nutrition, Diet and Supplements 09-06-2014, 06:37 PM
Replies: 86
Views: 1,825
Posted By SCStrong
It ain't just Texas....... but to be clear - many...

It ain't just Texas....... but to be clear - many of us do not hate our government we just think that those currently in power are not doing a good job and that they do not have the interest of the...
Forum: Muscle Building and Bodybuilding 09-05-2014, 01:44 PM
Replies: 13
Views: 439
Posted By SCStrong
Here is a work out using basically the same...

Here is a work out using basically the same exercises as yours - just split up
Legs - Day 1
Barbell Squat - 4 sets - 12,10,8,6
SLDL - 3 sets x 10,8,6
Calf Raises - 3 x 25 ( alternate...
Forum: Muscle Building and Bodybuilding 09-05-2014, 01:32 PM
Replies: 13
Views: 439
Posted By SCStrong
I would suggest the same types of modifications...

I would suggest the same types of modifications as Soldier and Sandbox have already mentioned. Split the work over four days - don't try to do all of this four times a week.

If you are on a...
Forum: Muscle Building and Bodybuilding 09-05-2014, 12:04 PM
Replies: 13
Views: 439
Posted By SCStrong
I would humbly suggest cutting some volume. ...

I would humbly suggest cutting some volume.
One man's opinion
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