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Search: Posts Made By: BendtheBar
Forum: Muscle Building and Bodybuilding Today, 12:01 PM
Replies: 1
Views: 19
Posted By BendtheBar
Top 30 bodybuilders of all time

This year marks the 50th anniversary of Joe Weider's Mr. Olympia. Join Muscle & Strength as we crunch numbers and try to determine which bodybuilder is the greatest of all time.
...
Forum: Training Logs Today, 08:24 AM
Replies: 1,293
Views: 20,340
Posted By BendtheBar
September 18th, 2014 Solid session today....

September 18th, 2014

Solid session today. Josh is getting stronger each workout.

Incline DB Bench Press
80s x 13
80s x 10
80s x 8

Low Machine Row
Forum: Training Logs Today, 08:15 AM
Replies: 1,293
Views: 20,340
Posted By BendtheBar
Josh is 16. We are focusing right now on...

Josh is 16. We are focusing right now on maximizing sets. At most we do 15 per workout. I guarantee he'll grow :)
Forum: Video Compilations Today, 07:57 AM
Replies: 812
Views: 21,161
Posted By BendtheBar
https://www.youtube.com/watch?v=_Rd_HLMRJHA

https://www.youtube.com/watch?v=_Rd_HLMRJHA
Forum: Training Logs Yesterday, 12:20 PM
Replies: 1,293
Views: 20,340
Posted By BendtheBar
September 17th, 2014 Decent day. Ready to...

September 17th, 2014

Decent day. Ready to get back to heavy ass weight. Really miss my home gym.

Squats
315 x 8
315 x 6
315 x 5

Rack Pull and Power Shrug
Forum: Training Logs Yesterday, 12:17 PM
Replies: 1,293
Views: 20,340
Posted By BendtheBar
I need to start logging his schtuff.

I need to start logging his schtuff.
Forum: Video Compilations Yesterday, 11:38 AM
Replies: 812
Views: 21,161
Posted By BendtheBar
https://www.youtube.com/watch?v=1qCk_uJ9v5o

https://www.youtube.com/watch?v=1qCk_uJ9v5o
Forum: Challenge Forum 09-16-2014, 07:13 PM
Replies: 4
Views: 138
Posted By BendtheBar
Smash!

Smash!
Forum: Muscle Building and Bodybuilding 09-16-2014, 10:24 AM
Replies: 277
Views: 42,358
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15904&stc=1&d=1410881070
Forum: Video Compilations 09-15-2014, 06:26 AM
Replies: 812
Views: 21,161
Posted By BendtheBar
https://www.youtube.com/watch?v=HGhRjwK30CI

https://www.youtube.com/watch?v=HGhRjwK30CI
Forum: Training Logs 09-15-2014, 06:03 AM
Replies: 1,293
Views: 20,340
Posted By BendtheBar
September 14th, 2014 Man are my back and...

September 14th, 2014

Man are my back and hammies sore right now. Hit the gym today and had a decent session. Training Josh, a 116 pound teen. Going to turn him into a beast.

Bench Press
275 x...
Forum: Training Logs 09-15-2014, 05:58 AM
Replies: 1,293
Views: 20,340
Posted By BendtheBar
Thanks men.

Thanks men.
Forum: Introduce Yourself 09-15-2014, 05:55 AM
Replies: 10
Views: 194
Posted By BendtheBar
Welcome aboard man. That strength always come...

Welcome aboard man. That strength always come back fast for me. Sure it will for you too.

We have a couple guys here from that area. Hopefully they can point you in the right direction.
Forum: Q&A 09-14-2014, 04:56 PM
Replies: 1,764
Views: 76,333
Posted By BendtheBar
I came up with an intensity cycling program...

I came up with an intensity cycling program yesterday that might be worth looking at:

http://massiveiron.com/mite-massive-iron-intensity-training/

It cycles intensity which can help reduce some...
Forum: Q&A 09-14-2014, 04:53 PM
Replies: 1,764
Views: 76,333
Posted By BendtheBar
The program is fine. It's like every other...

The program is fine. It's like every other strength/hypertrophy template out there except he allows you to pick some of your own work. It will serve you well.
Forum: Video Compilations 09-14-2014, 12:32 PM
Replies: 812
Views: 21,161
Posted By BendtheBar
https://www.youtube.com/watch?v=qFQ5ch_WOHc

https://www.youtube.com/watch?v=qFQ5ch_WOHc
Forum: Challenge Forum 09-14-2014, 12:14 PM
Replies: 4
Views: 138
Posted By BendtheBar
4 Month Iron Life Challenge

Results suck? Try the 4 month Iron Life Challenge:

http://massiveiron.com/ironlife-4-month-barbell-dumbbell-challenge/

Here are the 5 rules:

1) 70% of your sets must be with a barbell or...
Forum: General Fitness & Health 09-14-2014, 09:08 AM
Replies: 14
Views: 274
Posted By BendtheBar
Legit Smith Machine Uses

Trying to come up with an article that features 10 legit Smith machine uses.

Feel free to add to this list:

1) Inverted Rows
Forum: Training Logs 09-13-2014, 08:06 PM
Replies: 1,293
Views: 20,340
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15882&stc=1&d=1410656708

September 13th, 2014

I'm in limbo right now. I have 3 years to chase an all-time over 50 raw RW, but I also...
Forum: Workouts 09-13-2014, 06:47 PM
Replies: 0
Views: 57
Posted By BendtheBar
MITE Training - Intensity Cycling 12 Week Program

http://massiveiron.com/mite-massive-iron-intensity-training/
Forum: Video Compilations 09-13-2014, 11:18 AM
Replies: 812
Views: 21,161
Posted By BendtheBar
https://www.youtube.com/watch?v=PxdrcjhQwA8

https://www.youtube.com/watch?v=PxdrcjhQwA8
Forum: Muscle Building and Bodybuilding 09-13-2014, 10:08 AM
Replies: 7
Views: 215
Posted By BendtheBar
Power Muscle Burn is mainly set up to maximize...

Power Muscle Burn is mainly set up to maximize the 3 primary drivers of muscle building. It provides all 3 forms of intensity in one workout.

1) High intensity work, or typically sets using 80-85%...
Forum: Muscle Building and Bodybuilding 09-13-2014, 10:05 AM
Replies: 7
Views: 215
Posted By BendtheBar
Yes. That's why deloading questions are hard to...

Yes. That's why deloading questions are hard to answer. The impact of a program is highly specific.
Forum: Muscle Building and Bodybuilding 09-13-2014, 10:04 AM
Replies: 7
Views: 215
Posted By BendtheBar
Right. And the main issue for me is that the...

Right.

And the main issue for me is that the average trainee starts to think that strength work JUST builds strength, and so on down the line.
Forum: Introduce Yourself 09-13-2014, 09:58 AM
Replies: 8
Views: 176
Posted By BendtheBar
We will help. Puny and weak, you shall un-become.

We will help. Puny and weak, you shall un-become.
Showing results 1 to 25 of 500

 
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