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Search: Posts Made By: bamazav
Forum: Muscle Building and Bodybuilding Today, 10:39 AM
Replies: 4
Views: 96
Posted By bamazav
IMHO, bodybuilding is both a science and an art....

IMHO, bodybuilding is both a science and an art. While there are many "scientist," men and women with degrees in kinesiology, Sports Science, Sports Nutrition, etc, etc... (note: too date Ian...
Forum: Introduce Yourself Yesterday, 08:12 PM
Replies: 8
Views: 77
Posted By bamazav
Welcome. We have some commonalities. My BA is in...

Welcome. We have some commonalities. My BA is in Psychology and I have an MDiv. Nice to have another Geezer Brother in the fold.
Forum: General Board Yesterday, 01:01 PM
Replies: 4
Views: 126
Posted By bamazav
Way to go Rob. Now it is time to ...

Way to go Rob. Now it is time to

http://www.blog.discount-supplements.co.uk/blog/wp-content/uploads/Unleash-the-beast.jpg
Forum: Training Logs 07-28-2014, 08:15 PM
Replies: 1,293
Views: 17,918
Posted By bamazav
7/28/2014 Dog House Training

Meet Prep Week 9 Wind down

Reverse Hyperextension
50 x 5
50 x 5
50 x 5

Some superset work

Front Squats
Forum: Training Logs 07-28-2014, 12:30 PM
Replies: 1,679
Views: 21,070
Posted By bamazav
Would love to see how you are setting up your...

Would love to see how you are setting up your banded leg curls. When I have tried, the band slips up the leg, making things messy.
Forum: Training Logs 07-28-2014, 12:27 PM
Replies: 1,293
Views: 17,918
Posted By bamazav
A week from Saturday. I am ready. 900 here I come!

A week from Saturday. I am ready. 900 here I come!
Forum: Massive Iron E-Book 07-28-2014, 12:17 PM
Replies: 2
Views: 80
Posted By bamazav
Droid and Chrome folks, jump on this. Good book....

Droid and Chrome folks, jump on this. Good book. You need a copy!
Forum: Training Logs 07-28-2014, 10:30 AM
Replies: 1,679
Views: 21,070
Posted By bamazav
Well thought out plan. Now "work the plan and let...

Well thought out plan. Now "work the plan and let the plan work."
Forum: Training Logs 07-28-2014, 10:27 AM
Replies: 1,293
Views: 17,918
Posted By bamazav
Thanks DZ. I have felt every list this 10 weeks...

Thanks DZ. I have felt every list this 10 weeks more than at any other time in my training. I have noticed all the little nuances, like nutrition, water, weight, form. I feel like I have the 57 lbs I...
Forum: Muscle Building and Bodybuilding 07-27-2014, 06:46 AM
Replies: 25
Views: 643
Posted By bamazav
Lose weight or spend the rest of your life on...

Lose weight or spend the rest of your life on medications.
Forum: Introduce Yourself 07-25-2014, 06:35 PM
Replies: 3
Views: 93
Posted By bamazav
Hey Bear. Va. Beach lifter here too. I will be...

Hey Bear. Va. Beach lifter here too. I will be lifting 8/9/2014 in Jarvisburg, NC (Currituk) at the 100% Raw Southern Open. Would love to talk sometime.
Forum: Training Logs 07-25-2014, 06:30 PM
Replies: 1,293
Views: 17,918
Posted By bamazav
7/25/2014 Dog House Training

Deadlifts
135 x 5
185 x 3
225 x 2
275 x 1
315 x 1
350 x 1
350 x 1
375 x 1
375 x 0 Gassed and could barely move the bar
Forum: General Fitness & Health 07-25-2014, 07:02 AM
Replies: 23
Views: 515
Posted By bamazav
This is how I make use of mine. I would also...

This is how I make use of mine. I would also throw in the mix, Glass Style Overhead Presses. (Look up Cutting with Glass, Shoulder Training)
Forum: Nutrition, Diet and Supplements 07-24-2014, 06:53 PM
Replies: 7
Views: 145
Posted By bamazav
Invest in a crock pot and you will be set. ...

Invest in a crock pot and you will be set.

Lots you can do even with your limited equipment. Rice Cooker can also serve as a steamer so you could cook veggies or even fish along with the rice.
...
Forum: Training Logs 07-24-2014, 06:49 PM
Replies: 1,293
Views: 17,918
Posted By bamazav
7/23/2014 Dog House Training

Bench Press
45 x 10
95 x 5
135 x 3
155 x 1
155 x 1
175 x 1
175 x 1
195 x 1 with reverse bands
Forum: Nutrition, Diet and Supplements 07-24-2014, 03:56 PM
Replies: 13
Views: 418
Posted By bamazav
For all the naysayers. Nick Ludlow...

For all the naysayers. Nick Ludlow (Linedriver465) has done a pretty good job of showing how you can eat on $250 a month. Granted it is for a male 20something and not for a husband and wife, but...
Forum: General Board 07-23-2014, 02:19 PM
Replies: 10
Views: 201
Posted By bamazav
Look out JByrd, your competition is coming.

Look out JByrd, your competition is coming.
Forum: Training Logs 07-23-2014, 10:44 AM
Replies: 1,205
Views: 17,814
Posted By bamazav
Woohooo! I love DL PRs.

Woohooo! I love DL PRs.
Forum: General Board 07-23-2014, 10:39 AM
Replies: 12
Views: 329
Posted By bamazav
I look at the pictures. If the guy or gal look...

I look at the pictures. If the guy or gal look like they might have used the routine in question, I go for it.
Forum: General Board 07-22-2014, 07:18 AM
Replies: 14
Views: 252
Posted By bamazav
Welcome back Gasp.

Welcome back Gasp.
Forum: Training Logs 07-22-2014, 07:17 AM
Replies: 1,205
Views: 17,814
Posted By bamazav
Great work on the bench and chest.Dropping weight...

Great work on the bench and chest.Dropping weight and keeping muscle is the way to go!
Forum: Training Logs 07-22-2014, 07:15 AM
Replies: 557
Views: 5,994
Posted By bamazav
Someone has been living in PR City of late. Way...

Someone has been living in PR City of late. Way to go.
Forum: Training Logs 07-22-2014, 07:14 AM
Replies: 1,293
Views: 17,918
Posted By bamazav
My Heart rate was up there. Those things make...

My Heart rate was up there. Those things make good cardio.
Forum: Training Logs 07-21-2014, 08:28 PM
Replies: 1,293
Views: 17,918
Posted By bamazav
7/21/2014 Dog House Training

Contest Prep Week 8 Squats

Warmup
Bird Dogs
McGill Crunches
Reverse Hyper Extension 50 x 5 x 3

Squats
95 x 5
135 x 3
Forum: Training Logs 07-21-2014, 01:30 PM
Replies: 1,293
Views: 17,918
Posted By bamazav
I am trying to keep the right perspective in...

I am trying to keep the right perspective in mind. I am learning that much of this process is as much mental as it is physical. If I let numbers control my focus, I will go crazy and probably end up...
Showing results 1 to 25 of 500

 
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