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Search: Posts Made By: gaspers04
Forum: Training Logs 07-27-2014, 02:46 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
Deads 135x5 225x5 315x5 405x5 505x2 ...

Deads
135x5 225x5 315x5 405x5 505x2

4.5" Block Pulls
405x3 455x3 475x3

BB Shrugs
405x10 500x10 600x10 500x10 405x10 315x20 225x50

Chest Supported Rows
Forum: Training Logs 07-26-2014, 02:47 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
7/24 Squats 135x5 225x5 315x5 405x5 ...

7/24

Squats
135x5 225x5 315x5 405x5 455x1 505x1 225x5

Leg Press
450x12 650x10 740x3

7/26
Forum: General Fitness & Health 07-24-2014, 07:57 PM
Replies: 20
Views: 371
Posted By gaspers04
I to had a severe Type III with shattered...

I to had a severe Type III with shattered clavicle (end) and the Acromion. I needed a surgical repair with screws (6") holding everything together for 6 months. Total time in an immobilizer approx 16...
Forum: General Board 07-22-2014, 05:50 PM
Replies: 14
Views: 261
Posted By gaspers04
Thanks everyone, rehab sucks! Im approx 6'2.

Thanks everyone, rehab sucks! Im approx 6'2.
Forum: General Board 07-21-2014, 04:41 PM
Replies: 14
Views: 261
Posted By gaspers04
Progress Update

For the past two months I have been training with a mix of BBing and Pling to aide in the recovery of my right shoulder. I have to admit that it isnt my favorite form of training but it seems to be...
Forum: Training Logs 07-20-2014, 03:11 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
Deads/Back Deads ~ Work up to a double @ 87%...

Deads/Back

Deads ~ Work up to a double @ 87%
135x5 225x5 315x5 405x3 500x2

6" Block Pulls
500x2 520x1 540x1

BB Shrugs
405x10 500x10 600x10 600x10 500x10 405x10 315x20 225x50
Forum: Training Logs 07-19-2014, 03:38 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
Bench/Chest Warm Up Bench w/bar ...

Bench/Chest

Warm Up

Bench w/bar 20w/20m/20n/20w/20m/20n
DB Press 50x12/12/12


DB Bench
80x10 90x10 100x5 110x5
Forum: Training Logs 07-18-2014, 05:32 AM
Replies: 2,476
Views: 42,307
Posted By gaspers04
July 13th BB Shrugs @ Work 405x10 500x10...

July 13th

BB Shrugs @ Work
405x10
500x10
600x10
600x10
500x10
405x10
315x20
Forum: General Board 07-13-2014, 09:32 PM
Replies: 51
Views: 1,222
Posted By gaspers04
LOL, thanks Buddy, I feel loved again!

LOL, thanks Buddy, I feel loved again!
Forum: General Board 07-13-2014, 06:39 PM
Replies: 35
Views: 596
Posted By gaspers04
I agree here. My folks live west of Gatlinburg on...

I agree here. My folks live west of Gatlinburg on the Cumberland Plateau. Ive been hiking these areas since '93 and came across bear numerous times and dont really find them a threat. Boar on the...
Forum: Training Logs 07-13-2014, 03:30 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
Seeing a few changes...lol

Seeing a few changes...lol
Forum: General Board 07-13-2014, 03:10 PM
Replies: 51
Views: 1,222
Posted By gaspers04
Damn, I didnt make the list.......*Kicking Rocks*

Damn, I didnt make the list.......*Kicking Rocks*
Forum: Training Logs 07-13-2014, 03:05 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
Dead Deload Deads @ 60% ~ Focus on form and...

Dead Deload

Deads @ 60% ~ Focus on form and speed.
330x1/1/1/1/1/1

SuperSets
4.5" Block Pulls
315x5/5/5/5/5

Chest Supported Rows
Forum: Training Logs 07-13-2014, 03:02 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
I think his last name is Tim Filus. Anyway,...

I think his last name is Tim Filus.

Anyway, pretty simple stuff. Grip the bar aggressively, take the slack out, drop your ass, point toes out a bit (seems to help clearing the knees) and use your...
Forum: Training Logs 07-12-2014, 11:44 PM
Replies: 100
Views: 1,446
Posted By gaspers04
Nice work Brother!

Nice work Brother!
Forum: General Board 07-12-2014, 11:26 PM
Replies: 51
Views: 1,222
Posted By gaspers04
fanboy...hmmmm :smack:

fanboy...hmmmm :smack:
Forum: General Fitness & Health 07-12-2014, 11:22 PM
Replies: 21
Views: 534
Posted By gaspers04
I have to agree as well. Plenty of whole foods...

I have to agree as well. Plenty of whole foods that are far superior for mass gain. And as the others said, fill in the protein gaps with whey.
Forum: General Board 07-10-2014, 08:27 PM
Replies: 51
Views: 1,222
Posted By gaspers04
Doesn't phase me. Im pretty thickskinned when it...

Doesn't phase me. Im pretty thickskinned when it comes to this stuff.
Forum: Training Logs 07-10-2014, 08:16 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
Bench Bench 135x15 225x10 275x8 315x5 ...

Bench

Bench
135x15 225x10 275x8 315x5 365x3 385x1 405x1

Incline DB
80x12 90x12 100x10 [110x8 > 80x8 > 60x8 > 40x10]

DB Flys
30x12 40x10 50x10 [50x10 > 40x10 > 30x15]
Forum: Training Logs 07-08-2014, 08:51 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
Delts Seated DB Press 40x12 50x12 80x8 ...

Delts

Seated DB Press
40x12 50x12 80x8 90x8 100x5 80x15

DB Laterals
25x10 30x10 35x10 40x10

DB Front Raises
25x10 30x10 35x10 40x8
Forum: Introduce Yourself 07-07-2014, 05:15 AM
Replies: 3
Views: 95
Posted By gaspers04
Welcome to MAB. My Grandfather was from the...

Welcome to MAB.

My Grandfather was from the former Czechoslovakia region.
Forum: Training Logs 07-06-2014, 03:13 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
Deads/Back Warm Up 135x3 225x3 315x3 ...

Deads/Back

Warm Up
135x3 225x3 315x3 405x3

Work Sets ~ 85%
445x3/3/3

4.5" Box Pulls ~ 90%
470x2/2
Forum: Training Logs 07-05-2014, 03:56 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
Bench/Chest Warm Up/Rotator Cuff ...

Bench/Chest

Warm Up/Rotator Cuff

Outside Rotation 20/20/20
Bench w/Bar 20/20/20
DB Laterals 15x10/10/10
Prone DB Laterals 15x10/10/10
DB Front Raises 15x10/10/10
Forum: Training Logs 07-01-2014, 07:03 PM
Replies: 2,476
Views: 42,307
Posted By gaspers04
Delts Seated DB Press 25x10 35x10 50x12 ...

Delts

Seated DB Press
25x10 35x10 50x12 70x12 75x12 80x12

Smith Machine OHP
Bar x10 135x10/15/15

DB Laterals
20x12 25x12 30x12 [35x6 > 30x6 > 25x6 > 20x6]
Forum: General Board 07-01-2014, 05:33 AM
Replies: 7
Views: 193
Posted By gaspers04
Congrats on the ability to compete, I have no...

Congrats on the ability to compete, I have no clue on how these are judged brother. What I do know is that you have come a long way, great job!
Showing results 1 to 25 of 500

 
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