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Forum: Training Logs Today, 05:35 PM
Replies: 1,332
Views: 13,326
Posted By Paradox
1) Great training session. 2) You're friggin'...

1) Great training session. 2) You're friggin' huge.
Forum: Training Logs Today, 04:49 PM
Replies: 7
Views: 66
Posted By Paradox
Push Pull Nationals? Does USAPL have that? Are...

Push Pull Nationals? Does USAPL have that? Are you betraying the IPF and the van ride from hell?
Forum: Training Logs Today, 10:53 AM
Replies: 7
Views: 66
Posted By Paradox
Oh. No.

Oh. No.
Forum: Training Logs Today, 10:03 AM
Replies: 151
Views: 1,341
Posted By Paradox
By the end of that bench the 205 was so heavy...

By the end of that bench the 205 was so heavy lol. Pyramids ftw. I think I'll do more of them from now on, I kind of just... forgot... to program them.

The deadlifts look easy on video but they...
Forum: Training Logs Today, 09:53 AM
Replies: 7,482
Views: 109,233
Posted By Paradox
Makes perfect sense lol

Makes perfect sense lol
Forum: Training Logs Today, 08:14 AM
Replies: 7,482
Views: 109,233
Posted By Paradox
What the hell is this? I think my squat is going...

What the hell is this? I think my squat is going good, and I'm putting some distance between us, and you do this nonsense. Great job, buddy. Solid lifting.

Why are pause squats = hardhat squats? I...
Forum: Training Logs Today, 05:20 AM
Replies: 445
Views: 4,419
Posted By Paradox
Nice deload -- what is your reasoning behind...

Nice deload -- what is your reasoning behind taking deload days and THEN outright time off?
Forum: Training Logs Today, 05:17 AM
Replies: 151
Views: 1,341
Posted By Paradox
And yet it is still other people's warmup weights...

And yet it is still other people's warmup weights :(

-----

475x2
https://www.youtube.com/watch?v=5qeFv6pqSRo
Forum: Training Logs Yesterday, 06:09 PM
Replies: 151
Views: 1,341
Posted By Paradox
I sure hope so. That's the plan, at least. And...

I sure hope so. That's the plan, at least. And that plan has always worked in the past.

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20140730

Deadlift
135 x 8
185 x 8
225 x 5
Forum: Training Logs 07-29-2014, 04:15 PM
Replies: 26
Views: 401
Posted By Paradox
Okay, the going to 220 then back to 231 makes...

Okay, the going to 220 then back to 231 makes sense now.

lol I don't blame you. How tall are you?

Great deadlifting.
Forum: Training Logs 07-29-2014, 11:25 AM
Replies: 1,205
Views: 17,834
Posted By Paradox
Serious question, feel free to not answer, or...

Serious question, feel free to not answer, or feel free to PM me:

You're smashing PR's at your bodyweight. However, your strength (at least, the weight you are moving) must be going down for the...
Forum: Training Logs 07-29-2014, 09:51 AM
Replies: 151
Views: 1,341
Posted By Paradox
This is really my last hard week, and then a...

This is really my last hard week, and then a sharp taper starts. I think I have 475 for some singles next week near the beginning, then a few sets of 405 triples at the end. The week after is meet...
Forum: Training Logs 07-29-2014, 07:34 AM
Replies: 2,443
Views: 29,697
Posted By Paradox
325 kilos o.O Nice.

325 kilos o.O

Nice.
Forum: Training Logs 07-29-2014, 07:32 AM
Replies: 1,332
Views: 13,326
Posted By Paradox
Excellent deadlifting!

Excellent deadlifting!
Forum: Training Logs 07-29-2014, 07:27 AM
Replies: 151
Views: 1,341
Posted By Paradox
lolol Thanks, Ravi. Hopefully it pays off.

lolol Thanks, Ravi. Hopefully it pays off.
Forum: Training Logs 07-28-2014, 05:48 PM
Replies: 151
Views: 1,341
Posted By Paradox
lol, I'll try to hold it together. Thanks, Henry!...

lol, I'll try to hold it together. Thanks, Henry!

-----

20140728

Squat
135 x 8
185 x 8
225 x 5
Forum: Training Logs 07-27-2014, 05:09 PM
Replies: 26
Views: 401
Posted By Paradox
Great lifting in here, good choice going IPF for...

Great lifting in here, good choice going IPF for international competition.

Your signature says 242, are you planning on dropping lower than 231 (105)? Alternatively, any thought given to 264...
Forum: Training Logs 07-27-2014, 02:38 PM
Replies: 1,885
Views: 29,330
Posted By Paradox
Super impressive. Congrats on the PB.

Super impressive. Congrats on the PB.
Forum: Training Logs 07-27-2014, 10:07 AM
Replies: 445
Views: 4,419
Posted By Paradox
Nice CG benching, Nathan.

Nice CG benching, Nathan.
Forum: Training Logs 07-27-2014, 08:45 AM
Replies: 151
Views: 1,341
Posted By Paradox
Thanks, guys. I don't know about that Ravi.......

Thanks, guys. I don't know about that Ravi.... still a TON of work to be done on that conventional deadlift. I think Tom's might be the tutorial you're looking for ;)
Forum: Training Logs 07-26-2014, 12:56 PM
Replies: 151
Views: 1,341
Posted By Paradox
20140726 Pause Deadlift 155 x 8 (Start...

20140726

Pause Deadlift
155 x 8 (Start double overhand)
205 x 5
245 x 5
295 x 3
335 x 3 (Start straps)
385 x 2 x 6 sets (Start pause)
Forum: Training Logs 07-26-2014, 08:49 AM
Replies: 4,808
Views: 58,628
Posted By Paradox
lol I'm quite sure your bench is better than...

lol I'm quite sure your bench is better than mine, fella.
Forum: Training Logs 07-26-2014, 08:11 AM
Replies: 4,808
Views: 58,628
Posted By Paradox
Sick benching, man.

Sick benching, man.
Forum: Training Logs 07-26-2014, 08:10 AM
Replies: 1,332
Views: 13,326
Posted By Paradox
Great work. I can't decide if I'm more jealous of...

Great work. I can't decide if I'm more jealous of the bench or the deadlift at this point!
Forum: Training Logs 07-26-2014, 07:33 AM
Replies: 151
Views: 1,341
Posted By Paradox
Thanks Ravi. It did take 3 hours. lol

Thanks Ravi.

It did take 3 hours. lol
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