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Search: Posts Made By: jdmalm123
Forum: Training Logs 07-28-2014, 09:10 PM
Replies: 37
Views: 485
Posted By jdmalm123
hello, Mr. suddenly Strong Again! 10 rep...

hello, Mr. suddenly Strong Again!

10 rep PR?? ... this is madness!!!!!
Forum: General Fitness & Health 07-28-2014, 09:09 PM
Replies: 8
Views: 154
Posted By jdmalm123
it happens. i just go lighter. sometimes the fog...

it happens. i just go lighter. sometimes the fog lifts and the workout is salvaged, sometimes it sucks
Forum: Muscle Building and Bodybuilding 07-28-2014, 09:08 PM
Replies: 12
Views: 303
Posted By jdmalm123
arnold presses could be dropped without missing...

arnold presses could be dropped without missing anything. If you like the idea of a different press, you'd do better with one arm presses (unilateral training & core work).

pull ups to oppose your...
Forum: Training Logs 07-28-2014, 09:00 PM
Replies: 156
Views: 1,799
Posted By jdmalm123
If it's not "too heavy" it's not heavy enough!

Clean & Press
45x20
95x3
115x1
135x1
155x1

95x8
95x8
95x8
Forum: Training Logs 07-28-2014, 08:51 PM
Replies: 156
Views: 1,799
Posted By jdmalm123
I'm at about 90%. Feeling much better. Had a good...

I'm at about 90%. Feeling much better. Had a good workout to kick things off again.
Forum: Training Logs 07-23-2014, 08:09 PM
Replies: 156
Views: 1,799
Posted By jdmalm123
gave in and started antibiotics last night

gave in and started antibiotics last night
Forum: Training Logs 07-20-2014, 08:07 AM
Replies: 461
Views: 6,472
Posted By jdmalm123
what i would do with my life if i only had one...

what i would do with my life if i only had one good shoulder

http://articles.elitefts.com/wp-content/uploads/2012/03/andy-deck-one-arm-press-dumbbell.jpg
Forum: Training Logs 07-20-2014, 08:05 AM
Replies: 156
Views: 1,799
Posted By jdmalm123
my head cold (probably some bronchitis) is...

my head cold (probably some bronchitis) is starting to improve as of last night. still down 9 lbs. carried some light couches up the stairs yesterday and it wiped me out.

having guests arrive on...
Forum: Training Logs 07-17-2014, 10:51 PM
Replies: 156
Views: 1,799
Posted By jdmalm123
got a bad cold a week ago. took off work...

got a bad cold a week ago.

took off work tomorrow. hoping that resting this weekend is enough to recover and resume training.

Body weight is down 10lbs. Lost an inch off my waist.
Forum: Training Logs 07-14-2014, 08:39 PM
Replies: 14
Views: 222
Posted By jdmalm123
good goals and even better reasons. look hard at...

good goals and even better reasons. look hard at the variables and make the changes you need to make your goals happen.

there is no steel without a hot fire, a heavy beating and a cold bath!
Forum: General Board 07-14-2014, 08:36 PM
Replies: 19
Views: 461
Posted By jdmalm123
never quit

never quit
Forum: General Board 07-14-2014, 08:31 PM
Replies: 35
Views: 596
Posted By jdmalm123
Shotgun slugs from a semi-auto shotgun ...

Shotgun slugs from a semi-auto shotgun

That's about 5-10 .70 caliber bullets in 2-5 seconds

If you need to shoot a bear, it's going to be very close anyway
Forum: Muscle Building and Bodybuilding 07-14-2014, 08:28 PM
Replies: 25
Views: 651
Posted By jdmalm123
be methodical, not maniacal. train less often

be methodical, not maniacal.

train less often
Forum: Training Logs 07-11-2014, 07:56 PM
Replies: 2,189
Views: 38,948
Posted By jdmalm123
Good plan. What's the timeframe? ...

Good plan. What's the timeframe?



Creating S.M.A.R.T. Goals

Specific

Measurable
Forum: Training Logs 07-08-2014, 09:38 PM
Replies: 156
Views: 1,799
Posted By jdmalm123
Warm up Goblet Squat & Press: 30x20 Grippers:...

Warm up
Goblet Squat & Press: 30x20
Grippers: Gx20,Sx15,Tx10, 1x3,1.5x1
Upright Row: 45x20

SQUAT
135x6
185x1
225x1
275x1
Forum: Training Logs 07-08-2014, 09:30 PM
Replies: 461
Views: 6,472
Posted By jdmalm123
light weight, high reps... good for muscle rehab...

light weight, high reps... good for muscle rehab and joint lubrication
Forum: Training Logs 07-08-2014, 08:21 PM
Replies: 156
Views: 1,799
Posted By jdmalm123
Thanks. They are about equal, but cleaning...

Thanks.

They are about equal, but cleaning first seems to keep my chest/robcage in a better position. From the rack and I was deflating a little before the press. On the other hand, from the rack...
Forum: Muscle Building and Bodybuilding 07-07-2014, 09:45 PM
Replies: 26
Views: 798
Posted By jdmalm123
RFG: "Hey, 16-year-old, 120 lbs new guy (me) .......

RFG: "Hey, 16-year-old, 120 lbs new guy (me) .... your first rep of OH PRESS should be behind the neck with 95 lbs. Then we'll follow that with your first ever squat with 135 lbs ass-to-grass!"
...
Forum: Training Logs 07-07-2014, 09:41 PM
Replies: 461
Views: 6,472
Posted By jdmalm123
OMP: "Doc, I put black marks on the areas that...

OMP: "Doc, I put black marks on the areas that hurt..."

http://3.bp.blogspot.com/-eATQbkIz7lM/TpR2JX3BEPI/AAAAAAAABgQ/yGEisA92FoM/s1600/Conan-the-barbarian-2.jpg
Forum: Training Logs 07-07-2014, 09:39 PM
Replies: 461
Views: 6,472
Posted By jdmalm123
This is the only position that doesn't hurt OMP's...

This is the only position that doesn't hurt OMP's shoulder

http://legendarium.mymiddleearth.com/files/2014/03/king-conan.jpg
Forum: Training Logs 07-07-2014, 09:35 PM
Replies: 2,189
Views: 38,948
Posted By jdmalm123
nice press/upper move combo I added upright...

nice press/upper move combo

I added upright rows as part of my pre-WO warm up...
Forum: Training Logs 07-07-2014, 09:33 PM
Replies: 100
Views: 1,446
Posted By jdmalm123
Nice work. What percentage of your post-op...

Nice work.

What percentage of your post-op recovery would you say you've achieved?



It took 2 full years to really recover 100% from my spine surgery.
Forum: Training Logs 07-07-2014, 09:30 PM
Replies: 156
Views: 1,799
Posted By jdmalm123
Warm up Goblet Squat & Press: 25x20 Upright...

Warm up
Goblet Squat & Press: 25x20
Upright Row: 45x20
Military Press: 45x20

CLEAN & PRESS
95x1
115x1
135x1
145x1
Forum: Training Logs 07-07-2014, 09:25 PM
Replies: 156
Views: 1,799
Posted By jdmalm123
Thanks... I think "keeping the groove" (i.e....

Thanks... I think "keeping the groove" (i.e. mobility, mindset and routine) is more improtant than actually lifting heavy to bridge through a deload.

In this case, the deload was unplanned and 3...
Forum: Training Logs 07-01-2014, 08:54 PM
Replies: 30
Views: 485
Posted By jdmalm123
Don, Sending prayers your son's way.

Don,

Sending prayers your son's way.
Showing results 1 to 25 of 500

 
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