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Search: Posts Made By: JPN
Forum: General Board 02-14-2011, 04:32 PM
Replies: 23
Views: 548
Posted By JPN
Search up on internet

Search up on internet
Forum: General Board 02-14-2011, 04:30 PM
Replies: 153
Views: 3,924
Posted By JPN
Arlight

Arlight
Forum: General Board 02-14-2011, 04:28 PM
Replies: 1,104
Views: 25,141
Posted By JPN
Great movies are Bruce lee

Great movies are Bruce lee
Forum: Articles 02-14-2011, 04:24 PM
Replies: 3
Views: 483
Posted By JPN
Nice one

Nice one
Forum: General Board 02-14-2011, 04:23 PM
Replies: 33
Views: 788
Posted By JPN
I support Manchester united

I support Manchester united
Forum: Video 02-14-2011, 04:22 PM
Replies: 7
Views: 386
Posted By JPN
Great

Great
Forum: General Board 02-14-2011, 04:21 PM
Replies: 12
Views: 504
Posted By JPN
Great Chinese i want to learn it in 5 mins

Great Chinese i want to learn it in 5 mins
Forum: General Board 02-14-2011, 04:19 PM
Replies: 15
Views: 1,416
Posted By JPN
What pic poster?

What pic poster?
Forum: Muscle Building and Bodybuilding 02-14-2011, 04:09 PM
Replies: 16
Views: 892
Posted By JPN
Make her feel comfortable and ask questions, and...

Make her feel comfortable and ask questions, and show an interest in her.
Forum: Muscle Building and Bodybuilding 02-14-2011, 04:00 PM
Replies: 5
Views: 284
Posted By JPN
Alright

Alright
Forum: Exercise Form 02-14-2011, 03:57 PM
Replies: 22
Views: 2,461
Posted By JPN
The tighter you grip the bar the bar the more...

The tighter you grip the bar the bar the more successful the lift
Forum: Nutrition, Diet and Supplements 02-13-2011, 09:41 PM
Replies: 4
Views: 777
Posted By JPN
very interesting, thanks for the post.

very interesting, thanks for the post.
Forum: Articles 01-23-2011, 09:47 AM
Replies: 5
Views: 1,133
Posted By JPN
Wow this story is great, thanks for posting this...

Wow this story is great, thanks for posting this article bend the bar.
Forum: General Fitness & Health 01-21-2011, 03:54 PM
Replies: 27
Views: 1,128
Posted By JPN
For cardio interval training is what you want. ...

For cardio interval training is what you want.
For 20 mins on the running machine do 1 minute jog 1 min sprint.
So basically jogging is your recovery time.
Also set both your jogging and running...
Forum: Introduce Yourself 01-21-2011, 03:39 PM
Replies: 2,919
Views: 64,583
Posted By JPN
Great Site!!! Glad to be a part of it. Keep up...

Great Site!!!
Glad to be a part of it. Keep up the good work mike and team.
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