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Forum: Training Logs 03-12-2014, 04:28 AM
Replies: 2
Views: 135
Posted By KHVNTHOLOGY
Tuesday 11-Mar-14 BENCH PRESS 5x95 5x150...

Tuesday 11-Mar-14

BENCH PRESS
5x95
5x150
5x170
14x195

NG DB BENCH PRESS
4x8x65
Forum: General Board 03-12-2014, 04:10 AM
Replies: 260
Views: 11,490
Posted By KHVNTHOLOGY
As someone who can only achieve flecked stubble...

As someone who can only achieve flecked stubble reminiscent of a pubescent boy I am jealous of this entire thread.
Forum: Muscle Building and Bodybuilding 03-12-2014, 04:06 AM
Replies: 6
Views: 341
Posted By KHVNTHOLOGY
Yes, whatever is easiest. Personally I prefer...

Yes, whatever is easiest. Personally I prefer band pull-aparts, I do about 100 reps every morning or every night along with basic neck work. If you did this it would allow you to focus more on your...
Forum: Video 03-12-2014, 12:59 AM
Replies: 41
Views: 2,346
Posted By KHVNTHOLOGY
http://img1.wikia.nocookie.net/__cb20110926135214/...

http://img1.wikia.nocookie.net/__cb20110926135214/mk_/images/thumb/f/fe/Sub-Zero_Fatality_MK2.png/640px-Sub-Zero_Fatality_MK2.png
Forum: Training Resources 03-11-2014, 09:01 PM
Replies: 13
Views: 2,120
Posted By KHVNTHOLOGY
Bookmarked. This is awesome. Sure beats dishing...

Bookmarked. This is awesome. Sure beats dishing out 3 bills on eliteFTS for something similar.
Forum: Introduce Yourself 03-11-2014, 08:47 PM
Replies: 3
Views: 117
Posted By KHVNTHOLOGY
"Love is like a red, red rose...and I am a little...

"Love is like a red, red rose...and I am a little thorny"
- The Mask
Forum: Muscle Building and Bodybuilding 03-11-2014, 07:29 PM
Replies: 6
Views: 341
Posted By KHVNTHOLOGY
Just my 2 cents because you've obviously put some...

Just my 2 cents because you've obviously put some thought into this but be careful to take into account any possibility of imbalances. Folks such as Jim Wendler and Dave Tate have advocated a 1:2...
Forum: Muscle Building and Bodybuilding 03-10-2014, 05:06 PM
Replies: 1
Views: 273
Posted By KHVNTHOLOGY
Always loved his adage/metaphor that if you shoot...

Always loved his adage/metaphor that if you shoot someone once in the head you don't need to unload the rest of the magazine into the body
Forum: Training Logs 03-10-2014, 03:58 AM
Replies: 2
Views: 135
Posted By KHVNTHOLOGY
blood on the leaves

Sunday 09-Mar-14

BOX SQUAT
5x110
5x180
5x210
10x240

GOOD-MORNINGS
4x8x180
Forum: Muscle Building and Bodybuilding 03-08-2014, 06:25 PM
Replies: 13
Views: 541
Posted By KHVNTHOLOGY
Joe DeFranco's Simple 6 for upper body or Limber...

Joe DeFranco's Simple 6 for upper body or Limber 11 for lower body (can't post links)

Increasing volume in the warm-ups is a good way to easily inject extra volume if you're a beginner.
...
Forum: Introduce Yourself 03-08-2014, 05:49 PM
Replies: 5
Views: 143
Posted By KHVNTHOLOGY
Thanks all :biglifter:

Thanks all :biglifter:
Forum: Introduce Yourself 03-08-2014, 10:51 AM
Replies: 5
Views: 143
Posted By KHVNTHOLOGY
Saying hello

Looking forward to starting a log and becoming a member of this community

:sm3:
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