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Search: Posts Made By: chiroman
Forum: Massive Iron E-Book 07-26-2014, 07:29 PM
Replies: 5
Views: 107
Posted By chiroman
Haha got my moneys worth buddy.

Haha got my moneys worth buddy.
Forum: Nutrition, Diet and Supplements 07-25-2014, 08:59 PM
Replies: 4
Views: 102
Posted By chiroman
Ya this is something I definitely think twice...

Ya this is something I definitely think twice about.
Forum: Muscle Building and Bodybuilding 07-25-2014, 05:30 PM
Replies: 8
Views: 178
Posted By chiroman
Incline definitely needed, in my opinion that is.

Incline definitely needed, in my opinion that is.
Forum: Massive Iron E-Book 07-25-2014, 05:26 PM
Replies: 5
Views: 107
Posted By chiroman
Are you kidding me? You waited till I bought it...

Are you kidding me? You waited till I bought it didn't you. ��
Forum: General Fitness & Health 07-24-2014, 12:22 PM
Replies: 17
Views: 192
Posted By chiroman
Its not a mechanical fix but it will keep the...

Its not a mechanical fix but it will keep the knee from getting inflamed and tore up.
Forum: General Fitness & Health 07-24-2014, 11:56 AM
Replies: 17
Views: 192
Posted By chiroman
Have tried taping your patella with k-tape? This...

Have tried taping your patella with k-tape? This will force your patella to track correctly while you figure what is mechanically wrong. Alot of times you will build up calcium on the back side of...
Forum: Massive Iron E-Book 07-23-2014, 08:08 PM
Replies: 6
Views: 218
Posted By chiroman
You talked me into it.

You talked me into it.
Forum: General Board 07-17-2014, 10:02 AM
Replies: 19
Views: 544
Posted By chiroman
The obvious drug user claiming he or she is...

The obvious drug user claiming he or she is natural is not a big deal just makes them look like an ass. What wears me out is the dude taking 2000 dollars a month worth of shit telling me how to lift.
Forum: Muscle Building and Bodybuilding 07-15-2014, 06:24 PM
Replies: 5
Views: 182
Posted By chiroman
I've used both and they both,work. What I've been...

I've used both and they both,work. What I've been doing recently is adjusting frequency, which I guess is increasing volume over a given time. Works good. So I guess what I'm saying is I agree with...
Forum: Muscle Building and Bodybuilding 07-11-2014, 08:34 PM
Replies: 8
Views: 317
Posted By chiroman
Fiber recruitment is a neurological. How much you...

Fiber recruitment is a neurological. How much you can fire at a given moment, other words mechanoreceptor recruitment. I don't think that has to do with range of motion. You do get into golgi...
Forum: General Board 07-10-2014, 01:04 PM
Replies: 51
Views: 1,198
Posted By chiroman
Eh........ Reading powerlifting/training books...

Eh........ Reading powerlifting/training books this seems to be more of the norm rather than the exception.
Forum: General Fitness & Health 07-10-2014, 11:01 AM
Replies: 7
Views: 173
Posted By chiroman
I agree with the premise with "womens routines"...

I agree with the premise with "womens routines" being bullshit. There is no difference between men and women when it comes to muscle cells and fat cells and what stimulates them to change. Training...
Forum: Muscle Building and Bodybuilding 07-02-2014, 07:22 PM
Replies: 23
Views: 501
Posted By chiroman
Agree with RickH. Everything can be trained...

Agree with RickH. Everything can be trained to,failure except deads and squat. Its not a safety issue its more of a F-ing sore and feel like shit issue if you do them to failure. To much damage.
Forum: General Board 06-27-2014, 07:44 PM
Replies: 7
Views: 215
Posted By chiroman
Man keep your cell phone WiFi running. Give you...

Man keep your cell phone WiFi running. Give you time to flush the drugs.
Forum: Muscle Building and Bodybuilding 06-17-2014, 09:53 AM
Replies: 26
Views: 780
Posted By chiroman
All the above. The Arnold swartzenegger...

All the above. The Arnold swartzenegger encyclopedia of bodybuilding. Good book but 25 sets of chest? Light weight high reps for hypertrophy low reps are a waste of time.
Forum: General Fitness & Health 06-14-2014, 11:18 AM
Replies: 15
Views: 248
Posted By chiroman
I use office in which I download and pin 531 calc...

I use office in which I download and pin 531 calc to my home screen then modify accordingly. Also I pin mab to the home screen. Recently though I think I'm going back to pen and paper journal, don't...
Forum: General Fitness & Health 06-09-2014, 09:38 AM
Replies: 23
Views: 510
Posted By chiroman
Hack squat seems to be ok. Regular squat and any...

Hack squat seems to be ok. Regular squat and any push press motion...spit.
Forum: Training Logs 06-08-2014, 06:17 PM
Replies: 3,342
Views: 43,976
Posted By chiroman
Ya, its good motivation. You get married, have...

Ya, its good motivation. You get married, have kids, and get old you have to find motivation. Haha see you there.
Forum: Training Logs 06-08-2014, 10:30 AM
Replies: 3,342
Views: 43,976
Posted By chiroman
Nice. Pulling at a deficit and didn't know it. If...

Nice. Pulling at a deficit and didn't know it. If it works. I'm just north of you in Sherman and the gym I'm training at who friggin knows if the plates are standard in size or for that matter the...
Forum: General Board 06-08-2014, 08:11 AM
Replies: 9
Views: 167
Posted By chiroman
Ya couch potatoes have great joints. Not....

Ya couch potatoes have great joints. Not. Sedentary people is where you see all the weird spinal mechanics and knee degeneration. Drivers consistently have the worse knees. MDs tend to look at the...
Forum: General Fitness & Health 06-06-2014, 07:14 PM
Replies: 26
Views: 623
Posted By chiroman
* 100000000000000 haha. Totally agree. Problem is...

* 100000000000000 haha. Totally agree. Problem is law is made by what these people say. Good times, good times.
Forum: General Board 06-06-2014, 12:05 PM
Replies: 25
Views: 786
Posted By chiroman
Don't do "body weight aka p90x" exercises in the...

Don't do "body weight aka p90x" exercises in the squat rack. Put up your weights!!!!!!!
Forum: General Fitness & Health 06-06-2014, 08:57 AM
Replies: 26
Views: 623
Posted By chiroman
I totally agree. From exercise physio/kinesiology...

I totally agree. From exercise physio/kinesiology to diet, the theoretical and the practical do not match up. I remember when professors would discuss weight training and diet it was always very...
Forum: General Fitness & Health 06-03-2014, 05:57 PM
Replies: 26
Views: 623
Posted By chiroman
Looks good. My squats going to go way up looking...

Looks good. My squats going to go way up looking at that pick.
Forum: General Board 05-30-2014, 09:03 AM
Replies: 24
Views: 848
Posted By chiroman
Damn. I need to start my own gym with the...

Damn. I need to start my own gym with the "barbell curl". Just invented it. What is appealing about CrossFit to their customers is the group training that is it. I like the free weight training but I...
Showing results 1 to 25 of 96

 
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