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Forum: Training Logs 04-18-2014, 12:38 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
Thanks guys! 4-18-2014 ...

Thanks guys!


4-18-2014

Warmups-Diesel Crew 2 Min Shoulder Warmup

Inclines

45x20
Forum: Training Logs 04-15-2014, 04:47 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
Job Interview tomorrow! 4-15-2014 ...

Job Interview tomorrow!

4-15-2014

Warmups

Agile 8

Squats
Forum: Training Logs 04-09-2014, 03:47 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
4-9-2014 Warmups Agile 8 Diesel Crew...

4-9-2014

Warmups

Agile 8
Diesel Crew 2 Min shoulder Warmup

Bench

95x5
Forum: Training Logs 04-08-2014, 04:48 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
4-8-204 Warmups Agile 8 BW Squats...

4-8-204

Warmups

Agile 8
BW Squats 3x25
Diesel Crew Shoulder Warmup

Deadlifts
Forum: Training Logs 04-04-2014, 12:10 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
4-4-2014 Warmups Agile 8 Inclines ...

4-4-2014

Warmups

Agile 8

Inclines

95x3,3,3
125x3
Forum: Training Logs 04-03-2014, 04:55 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
4-3-2014 Warmups Agile 8 Squats ...

4-3-2014

Warmups

Agile 8

Squats

135x3
165x3
Forum: Training Logs 03-27-2014, 06:45 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
3-27-2014 5/3/1 Wave 1, Bench 3's ...

3-27-2014

5/3/1 Wave 1, Bench 3's

Warmups

Agile 8
Diesel Crew 2 Min Shoulder Warmup

Bench
Forum: Training Logs 03-27-2014, 08:28 AM
Replies: 1,167
Views: 13,771
Posted By HumanHorrorFilm
Strong benching man. I need to catch up, are you...

Strong benching man. I need to catch up, are you back on 5/3/1 full time?
Forum: Training Logs 03-26-2014, 02:57 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
Back to 531: Wave 1, Deadlift 3's

3-26-2014

Warmups[b]

Agile 8

[b]Deadlifts

135x3 BWx6 Pullups
190x3 BWx6 Pullups
Forum: Training Logs 03-19-2014, 01:14 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
Back to 5.3.1: Incline 5's, Week 1, Day 4

3-19-2014

Warmuos

Agile 8
diesel Crew 2 min shoulder warmup

Inclines

45x5 BWx10 Pullups
Forum: General Board 03-19-2014, 07:27 AM
Replies: 253
Views: 8,884
Posted By HumanHorrorFilm
I've been away. Who is taking a shot at the...

I've been away.

Who is taking a shot at the champ?
Forum: Training Logs 03-18-2014, 09:38 PM
Replies: 1,167
Views: 13,771
Posted By HumanHorrorFilm
Squatting looks great.

Squatting looks great.
Forum: Training Logs 03-18-2014, 07:42 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
3-18-2014 5/3/1 Squatting *preface this...

3-18-2014

5/3/1 Squatting

*preface this with 3 days of no eating because of sickness*

Warmups

Agile 8, Leg Swings
Forum: Training Logs 03-12-2014, 05:45 PM
Replies: 804
Views: 11,393
Posted By HumanHorrorFilm
Fuck yes Deadlift PRs

Fuck yes Deadlift PRs
Forum: Training Logs 03-12-2014, 04:00 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
Back to 5/3/1: Wave 1, Week 1: Bench

3-12-2014

Warmups

Agile 8
diesel crew 2 min shoulder warmup
Pullups-BWx8 Chinups

Bench
Forum: Training Logs 03-11-2014, 07:53 PM
Replies: 1,167
Views: 13,771
Posted By HumanHorrorFilm
Whoomp there it is

Whoomp there it is
Forum: Training Logs 03-11-2014, 04:10 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
Back to 5/3/1: Wave 1, Week 1: Deadlift

Back to 5/3/1. I just want to do main lifts.....

3-11-2014

Training Max-425

Warmups

Agile 8, Stretching
Forum: Training Logs 03-04-2014, 02:01 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
Cube Kingpin, Round 2, Week 1/10, Day 2/4:RE...

Cube Kingpin, Round 2, Week 1/10, Day 2/4:RE Bench

Warmups

Agile 8
diesel Crew 2 min shoulder warmup

Bench

95x5
Forum: Training Logs 03-03-2014, 04:24 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
I am not dead. I had a LOT of bad life shit...

I am not dead.

I had a LOT of bad life shit happen to me and skipped my meet, went full retard into self deprecating behavior.


Cube Kingpin, Round 2, Week 1/10, Day 1/4: ME Deads
...
Forum: Challenge Forum 02-01-2014, 05:17 AM
Replies: 151
Views: 4,033
Posted By HumanHorrorFilm
1500 club DZ~!

1500 club DZ~!
Forum: Challenge Forum 01-31-2014, 04:19 PM
Replies: 151
Views: 4,033
Posted By HumanHorrorFilm
]1-31-2014[b] [b]Inclines 4 reps at...

]1-31-2014[b]

[b]Inclines

4 reps at 60%(115)=4 points
3 reps at 70%(135)=6 points
2 reps at 79%(155)=4 points
1 Rep at 87%(170)=4 points
15 reps at 90%(175)=120 points
Forum: Training Logs 01-31-2014, 12:37 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
1-31-2014 Cube Kingpin, Day 4/4: Accessories...

1-31-2014

Cube Kingpin, Day 4/4: Accessories

Warmups

Agile 8, diesel crew 2 min shoulder warmup

Pullups-BWx10,7,7
Forum: Training Logs 01-30-2014, 04:23 PM
Replies: 341
Views: 3,822
Posted By HumanHorrorFilm
Sub'd, good luck.

Sub'd, good luck.
Forum: Training Logs 01-30-2014, 12:55 PM
Replies: 172
Views: 1,978
Posted By HumanHorrorFilm
haha, Got to budget son. 1-30-2014] ...

haha, Got to budget son.

1-30-2014]

]Cube Kingpin, Week 7/10, Day 3/4: DE Squats

Warmups

Agile8
Leg Swings
Forum: Challenge Forum 01-30-2014, 12:49 PM
Replies: 151
Views: 4,033
Posted By HumanHorrorFilm
1-30-2014 Squats 2 reps at 60%(215)=2...

1-30-2014

Squats

2 reps at 60%(215)=2 points
1 rep at 67%(235)=1 point
10 reps at 75%(265)=20 points
15 reps at 70%(245)=30 points

1401+53=1454/1000
Showing results 1 to 25 of 500

 
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