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Forum: Training Logs Yesterday, 03:13 AM
Replies: 39
Views: 359
Posted By Dray
Good coupla sessions, mate. Bummer about the...

Good coupla sessions, mate. Bummer about the truck though. :/

Dem hypertrophy+conditioning feels. Oh yeah - tell me about it. :greenlift:

Does sound like a push press on that last set - was...
Forum: Training Logs Yesterday, 01:53 AM
Replies: 2,433
Views: 29,181
Posted By Dray
Killer deficit pull, mate. :rockon: And a nice SS...

Killer deficit pull, mate. :rockon: And a nice SS bench PR as well.

I'd say careful with that shoulder, however... but you know that. Hope "OrthoNuero" does the trick.
Forum: General Board Yesterday, 12:24 AM
Replies: 3
Views: 110
Posted By Dray
Haha. :) And yes, it certainly is/was confusing,...

Haha. :) And yes, it certainly is/was confusing, with SO MUCH info, and SO MUCH crap among it, on the interwebs.

So many gurus as well, tryin' ta make a buck. It's a minefield out there...
Forum: General Board Yesterday, 12:04 AM
Replies: 4
Views: 130
Posted By Dray
She knows me and understands me better than...

She knows me and understands me better than anyone, because she has taken the time and care to do so over the years (and vice versa).

She has a wicked, thoroughly evil sense of humour. :D

She...
Forum: Training Logs 04-19-2014, 12:56 PM
Replies: 3,925
Views: 43,806
Posted By Dray
Great session, Ravi! :rockon: That's some strong...

Great session, Ravi! :rockon: That's some strong pulls going on there.
Forum: 10/20/Life by Brian Carroll 04-19-2014, 09:49 AM
Replies: 48
Views: 1,368
Posted By Dray
I'll join this chorus. :D It seems to me like a...

I'll join this chorus. :D It seems to me like a more "advanced lifter" kind of approach. But I might be wrong...

The only thing I saw once that kinda helped a bit was RPE being more or less...
Forum: Muscle Building and Bodybuilding 04-19-2014, 04:47 AM
Replies: 13
Views: 277
Posted By Dray
Yeah, presumably Mon-Wed-Fri-Sun-Tue-Thu-Sat <---...

Yeah, presumably Mon-Wed-Fri-Sun-Tue-Thu-Sat <--- repeat.

So it would be 7 sessions per fortnight, instead of 6. Not the biggest deal ever, I guess. But like I said in the post above...
Forum: Training Logs 04-19-2014, 02:47 AM
Replies: 1,095
Views: 13,798
Posted By Dray
Looks like I'd better make sure I do! LOL. :p ...

Looks like I'd better make sure I do! LOL. :p

No 3rd session this week/weekend - Easter, meh. :rolleyes: No 3rd session next week either - Anzac Day, and we're heading to the coast for a few days,...
Forum: Muscle Building and Bodybuilding 04-19-2014, 12:38 AM
Replies: 13
Views: 277
Posted By Dray
If you're pretty much a beginner (?), I'd suggest...

If you're pretty much a beginner (?), I'd suggest just sticking with the routine as written.

What is the routine, anyway? Are you logging each session?
Forum: Training Logs 04-18-2014, 01:51 PM
Replies: 4,413
Views: 55,491
Posted By Dray
Kickin' ass, Big Swede. :rockon: Very...

Kickin' ass, Big Swede. :rockon:


Very cool indeed! :thor:
Forum: Training Logs 04-18-2014, 01:47 PM
Replies: 857
Views: 11,860
Posted By Dray
Quite the change! Awesome progress. :rockon:

Quite the change! Awesome progress. :rockon:
Forum: Training Logs 04-18-2014, 07:36 AM
Replies: 946
Views: 11,956
Posted By Dray
Huh. How did I miss the previous session there?...

Huh. How did I miss the previous session there? :dunno2: Well, anyway...

I know what you mean about sports/conditioning-related DOMS getting in the way of squats. That's for sure. Still, well done...
Forum: General Board 04-17-2014, 02:59 PM
Replies: 26
Views: 335
Posted By Dray
Likewise. :) Sometimes it's tricky...

Likewise. :)

Sometimes it's tricky identifying that kind of thing for certain online. Which can lead to all kiiinds of fun 'n games, of course. :p
Forum: Training Logs 04-17-2014, 02:53 PM
Replies: 1,095
Views: 13,798
Posted By Dray
Thanks Steve, Jio. :cheers: So yeah,...

Thanks Steve, Jio. :cheers:


So yeah, obviously my shoulder was already fine, before I got to that session. :) Wouldn't be doing overhead pressing and other shoulder work otherwise. Just forgot...
Forum: Training Logs 04-17-2014, 01:16 PM
Replies: 1,090
Views: 12,483
Posted By Dray
Good stuff. Seems you're setting up well for...

Good stuff. Seems you're setting up well for times to come.

In the meantime, hope it's a fun, relaxing time out there. Sounds great!
Forum: Muscle Building and Bodybuilding 04-17-2014, 01:10 PM
Replies: 21
Views: 511
Posted By Dray
Yeah! Someone else who actually loves the powah...

Yeah! Someone else who actually loves the powah clean 'n press! :rockon:

I too am the lone ambassador at the local gym, for that awesome combo. :cheers:
Forum: General Board 04-17-2014, 11:22 AM
Replies: 26
Views: 335
Posted By Dray
No, you get those kinds of fucking retards...

No, you get those kinds of fucking retards (egotistical, "overconfident", and "always right") everywhere on this benighted planet. America is not special in that regard. And it's also nothing to do...
Forum: Muscle Building and Bodybuilding 04-17-2014, 09:40 AM
Replies: 7
Views: 152
Posted By Dray
I don't know Phil Heath from a sack of shit, or...

I don't know Phil Heath from a sack of shit, or care either, but here's an alternative PoV, just in case it's relevant to anyone here:


http://www.youtube.com/watch?v=DveRx8Gxhww
Forum: Muscle Building and Bodybuilding 04-17-2014, 09:20 AM
Replies: 7
Views: 152
Posted By Dray
One of the most boring "movies" (or docos) I've...

One of the most boring "movies" (or docos) I've ever seen. 2/10.
Forum: Training Logs 04-17-2014, 04:07 AM
Replies: 3,925
Views: 43,806
Posted By Dray
Oh yeah. That's how it's done. Smashing the 400+...

Oh yeah. That's how it's done. Smashing the 400+ next time around. :rockon: And yep, bring on dat bench!
Forum: Training Logs 04-17-2014, 01:56 AM
Replies: 2,433
Views: 29,181
Posted By Dray
Hope the shoulder clears up soon. Some good work...

Hope the shoulder clears up soon. Some good work being done nonetheless.
Forum: Training Logs 04-17-2014, 01:52 AM
Replies: 1,090
Views: 12,483
Posted By Dray
Testing is looking solid. As for drugs... yeah,...

Testing is looking solid. As for drugs... yeah, I've encountered some users locally as well. Meh.

Have a great vacation, mate. :)
Forum: Training Logs 04-16-2014, 04:49 AM
Replies: 1,095
Views: 13,798
Posted By Dray
Thanks Big Swede! :cheers:

Thanks Big Swede! :cheers:
Forum: General Board 04-16-2014, 04:47 AM
Replies: 12
Views: 225
Posted By Dray
You have a great work ethic, and attitude to...

You have a great work ethic, and attitude to match. Kudos.


So much and so many, outside of lifting. But as far as the iron goes...

The effects, even just this far in, on my overall health,...
Forum: Training Logs 04-16-2014, 04:08 AM
Replies: 1,095
Views: 13,798
Posted By Dray
Thanks guys. Fen, I just like the clean...

Thanks guys.


Fen, I just like the clean 'n press. It's an awesome combo. No idea if it's wise, optimal, or anything else. :D But it seems to be going okay for now.

Does keep my power cleans...
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