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Search: Posts Made By: NSPowerlifter
Forum: Training Logs 04-19-2011, 04:47 AM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
http://http://www.youtube.com/watch?v=nt8YyjJkjI0...

http://http://www.youtube.com/watch?v=nt8YyjJkjI0

Last years Pro/Am
Forum: Training Logs 01-24-2011, 08:11 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
24-JAN-11 This is my last training session...

24-JAN-11

This is my last training session before my contest on the 29th, thanks ANABOLIC ADDICTION for the support and great products!!

Squats

135 x 3
135 x 3
225 x 3
225 x 3
Forum: Training Logs 01-23-2011, 08:27 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
23-JAN-11 Last bench session before the...

23-JAN-11

Last bench session before the contest

BenchPress

Bar x 10
135 x 10
185 x 5
225 x 5 + foam manpon
Forum: Training Logs 01-20-2011, 08:54 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
20-JAN-11 Deload - 9 days out ...

20-JAN-11

Deload - 9 days out

Conventional Speed Deadlifts

135 x 5
225 x 5
300 x 1
300 x 1
Forum: Training Logs 01-19-2011, 08:25 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
18-JAN-11 Last DE Bench Day before contest ...

18-JAN-11

Last DE Bench Day before contest

Speed Floor Press + mini band

Bar x 10
135 x 10
150 x 3
195 x 3
Forum: Training Logs 01-16-2011, 08:39 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
16-JAN-11 Bench Press Bar x 10 135 x...

16-JAN-11

Bench Press

Bar x 10
135 x 10
185 x 5
225 x 4
275 x 3
315 x 2
Forum: Training Logs 01-13-2011, 08:07 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
Missed last night training due to shitty weather,...

Missed last night training due to shitty weather, so added some of it to tonight's training
Again, the hook grip is the limiting factor in my deadlift, I can certainly deadlift more now than I can...
Forum: Training Logs 01-10-2011, 08:55 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
10-JAN-11 I think my depth issue is due to...

10-JAN-11

I think my depth issue is due to the fact I can't get my feet out wide enough in our power rack, so I think depth will be better @ the contest in a real monolift


Squats - Full Gear...
Forum: Training Logs 01-09-2011, 08:29 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
09-JAN-11 Three weeks to go to the contest....

09-JAN-11

Three weeks to go to the contest. Still ****n sick, 3 weeks now, this sucks!!

Close Grip Bench Press

Bar x 10
135 x 10
225 x 3
295 x 3
Forum: Training Logs 01-06-2011, 08:21 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
06-JAN-11 Speed Box Squats - Briefs/Belt -...

06-JAN-11

Speed Box Squats - Briefs/Belt - Parallel Box

135 x 5
225 x 3
315 x 2
405 x 2
495 x 2 x 4 sets
Forum: Training Logs 01-05-2011, 08:37 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
05-JAN-11 Bench Press - Warmup 135 x 6 ...

05-JAN-11

Bench Press - Warmup

135 x 6
185 x 6
225 x 6
245 x 6

Paused Bench Press (decending pause 5 sec 1st rep, 4sec 2nd rep etc.)
Forum: Training Logs 01-03-2011, 10:55 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
03-JAN-11 First week of squats with full...

03-JAN-11

First week of squats with full gear, a little shaky and high, will iron this out over next 3 weeks

Had some assistance to do tonight but ended up skipping it to help my partner with...
Forum: Training Logs 01-02-2011, 09:26 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
02-JAN-11 Reverse Band Bench Press, Raw -...

02-JAN-11

Reverse Band Bench Press, Raw - Strong Band

135 x 10
225 x 5
315 x 5
385 x 5
435 x 5
475 x 5
Forum: Training Logs 12-30-2010, 08:33 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
30-DEC-10 Switched back to conventional...

30-DEC-10

Switched back to conventional deadlift and finally got a decent PR

Reverse Band Conv Deadlift - Average Band -Hook Grip

135 x 5
240 x 5
300 x 3
360 x 3 + suit bottoms
Forum: Training Logs 12-29-2010, 08:12 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
29-DEC-10 Bench Press - Warmup 135 x 6 ...

29-DEC-10

Bench Press - Warmup

135 x 6
195 x 6
235 x 6
260 x 6

Paused Bench Press (decending pause 5 sec 1st rep, 4sec 2nd rep etc.)
Forum: Muscle Building and Bodybuilding 12-28-2010, 09:46 AM
Replies: 31
Views: 1,180
Posted By NSPowerlifter
This biggest issue I see from the powerlifting...

This biggest issue I see from the powerlifting side of AS use is the guys that have been lifting 2-3 years and start using to get their totals up. They don't understand that it takes many years to...
Forum: Training Logs 12-27-2010, 05:18 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
27-DEC-10 Speed Box Squats + Strong...

27-DEC-10

Speed Box Squats + Strong Bands(200lb tension) - Parallel Box - Briefs + Belt

Bar x 5
135 x 5
225 x 2
315 x 2
420 x 2 x 4 sets
Forum: Training Logs 12-26-2010, 08:40 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
26-DEC-10 Close Grip Bench Press bar x...

26-DEC-10

Close Grip Bench Press

bar x 10
135 x 8
225 x 5
275 x 3
315 x 3
360 x 2
Forum: Training Logs 12-23-2010, 10:10 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
23-DEC-10 Raw Conventional Deadlift (working...

23-DEC-10

Raw Conventional Deadlift (working on form)
Shot videos for last 3 to check form

135 x 5
225 x 3
315 x 2
405 x 2
455 x 2
Forum: Training Logs 12-22-2010, 08:20 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
Incline Speed Bench Press + 100lb Chain Bar ...

Incline Speed Bench Press + 100lb Chain

Bar x 10
135 x 5
205 x 3 x 2 sets
220 x 3 x 2 sets
240 x 2 x 2 sets
260 x 2 x 2 sets

Reverse Band JM Press
Forum: Training Logs 12-20-2010, 08:39 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
20-DEC-10 Modified Russian Squat Block -Wk...

20-DEC-10

Modified Russian Squat Block -Wk II (Briefs+Belt only)

135 x 5 Warmup
225 x 5 " "
315 x 3 " "
405 x 2 " "
495 x 1 Warmup
580 x 5
Forum: Training Logs 12-19-2010, 08:33 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
19-DEC-10 Close Grip 2 Board 135 x 10 ...

19-DEC-10

Close Grip 2 Board

135 x 10
185 x 5
225 x 3
295 x 3
355 x 3
Forum: Training Logs 12-16-2010, 08:05 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
16-DEC-10 Did 30 mins of foam rolling and...

16-DEC-10

Did 30 mins of foam rolling and stretching for hips, lower back, glutes & hams

Speed Box Squat + 120lb Chain - +1" above parallel - Briefs + belt

135 x 5
225 x 2
315 x 2
405 x 2
Forum: Training Logs 12-15-2010, 08:31 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
15-DEC-10 Speed Floor Press + 100lb Chain ...

15-DEC-10

Speed Floor Press + 100lb Chain

135 x 5
225 x 5
240 x 3 x 4 sets
270 x 3 x 4 sets

Narrow Grip Floor Press
Forum: Training Logs 12-12-2010, 08:56 PM
Replies: 94
Views: 1,730
Posted By NSPowerlifter
12-DEC-10 Went in early and did some...

12-DEC-10

Went in early and did some stretching and a few sets of deadlifts to work form, them did a bench deload

Sumo Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
495 x 1
Showing results 1 to 25 of 111

 
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