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Search: Posts Made By: OHDL
Forum: Training Logs Yesterday, 08:14 PM
Replies: 20
Views: 304
Posted By OHDL
Good work so far Syn ! Good to see you logging...

Good work so far Syn ! Good to see you logging again!
Forum: Training Logs Yesterday, 02:21 PM
Replies: 1,174
Views: 15,238
Posted By OHDL
Thanks Ravi ! Appreciate it! Also no lower...

Thanks Ravi ! Appreciate it!

Also no lower back pain today :D
Forum: Training Logs Yesterday, 01:23 PM
Replies: 60
Views: 554
Posted By OHDL
Great to see progress ! Have you a rep goal for...

Great to see progress ! Have you a rep goal for the bench ?
Forum: Training Logs Yesterday, 01:22 PM
Replies: 4,720
Views: 57,584
Posted By OHDL
Super pulling Ravi !

Super pulling Ravi !
Forum: Training Logs Yesterday, 01:20 PM
Replies: 1,408
Views: 17,196
Posted By OHDL
Retired Hardgainer Training Log

Big PR Jio ! 3 plates on it's way !!
Forum: Training Logs Yesterday, 10:59 AM
Replies: 1,174
Views: 15,238
Posted By OHDL
Thanks men ! :D Thanks for the advice Kit, gonna...

Thanks men ! :D Thanks for the advice Kit, gonna stick with HB !

Bench
80 kg x 7 <- Rep PR
80 kg x 5, 5
60 kg x 12 <- CGBP

HB squat
90 kg x 5,5
90 kg x 9
Forum: Training Logs 07-21-2014, 08:05 PM
Replies: 60
Views: 554
Posted By OHDL
Solid work dray ! That's a pile of volume !

Solid work dray ! That's a pile of volume !
Forum: Training Logs 07-21-2014, 12:26 PM
Replies: 1,174
Views: 15,238
Posted By OHDL
Squat 60 kg x 5, 70 kg x 5, 80 kg x 5, 90 kg x...

Squat
60 kg x 5, 70 kg x 5, 80 kg x 5, 90 kg x 5,
100 kg x 5
80 kg x 8
- tried out lower bar and it just hurt :/ Just gonna have to get used to HB :/

Incline bench
67.5 kg x 5,5,7 <- PR. ...
Forum: Training Logs 07-20-2014, 01:17 PM
Replies: 4,720
Views: 57,584
Posted By OHDL
Strong work Ravi !!

Strong work Ravi !!
Forum: Training Logs 07-18-2014, 12:53 PM
Replies: 1,174
Views: 15,238
Posted By OHDL
OHDL's Log - One rep at a time.

Squat
60 kg x 5, 70 kg x 5, 80 kg x 5, 95 kg x 5
- Lower back was a bit sore so decided on one top set, felt light on my back. Got my girlfriend to recorded me so may upload it to get some feed...
Forum: Training Logs 07-18-2014, 06:02 AM
Replies: 539
Views: 5,788
Posted By OHDL
Great pressing Kit ! That's a great PR!

Great pressing Kit ! That's a great PR!
Forum: Training Logs 07-18-2014, 06:00 AM
Replies: 4,720
Views: 57,584
Posted By OHDL
Big work Ravi !

Big work Ravi !
Forum: Training Logs 07-18-2014, 05:59 AM
Replies: 597
Views: 9,563
Posted By OHDL
Great work Tann! Just one of those day it seems..

Great work Tann! Just one of those day it seems..
Forum: Training Logs 07-18-2014, 05:58 AM
Replies: 2,832
Views: 36,062
Posted By OHDL
Quality training Fen!

Quality training Fen!
Forum: Training Logs 07-18-2014, 05:56 AM
Replies: 424
Views: 4,223
Posted By OHDL
Strong work Nathan !

Strong work Nathan !
Forum: Training Logs 07-18-2014, 05:55 AM
Replies: 1,408
Views: 17,196
Posted By OHDL
Great squatting Jio, someday I hope to get 3...

Great squatting Jio, someday I hope to get 3 plates :p
Forum: Training Logs 07-18-2014, 05:52 AM
Replies: 1,174
Views: 15,238
Posted By OHDL
Thanks guys, being a weak newb = frequent PRs :p

Thanks guys, being a weak newb = frequent PRs :p
Forum: Training Logs 07-18-2014, 05:51 AM
Replies: 60
Views: 554
Posted By OHDL
Nice work Dray, how many fingers have you in the...

Nice work Dray, how many fingers have you in the rack position when Front squatting? I personally find any more than two uncomfortable..
Forum: Training Logs 07-17-2014, 05:52 AM
Replies: 1,174
Views: 15,238
Posted By OHDL
Thanks guys :D wanna be repping a plate on pull...

Thanks guys :D wanna be repping a plate on pull ups in a few months!
Forum: Training Logs 07-16-2014, 07:05 PM
Replies: 4,720
Views: 57,584
Posted By OHDL
225 x 19 a build up set? Did I read that...

225 x 19 a build up set? Did I read that correctly?..... :D Ridiculous benching Ravi!
Forum: Training Logs 07-16-2014, 10:14 AM
Replies: 1,174
Views: 15,238
Posted By OHDL
V bar pull downs 80 kg x 8 85 kg x 6 - Had...

V bar pull downs
80 kg x 8
85 kg x 6
- Had to wait awhile for the BB.

Press
52.5 kg x 5, 5, 8.
- had to clean the bar up as squat rack was out of order due to fixing the air conditioning...
Forum: Training Logs 07-15-2014, 05:46 PM
Replies: 14
Views: 209
Posted By OHDL
Good luck with this Mike ! Great start!

Good luck with this Mike ! Great start!
Forum: Training Logs 07-15-2014, 05:44 PM
Replies: 60
Views: 554
Posted By OHDL
Strong work Dray ! Back to full bodies 3 times a...

Strong work Dray ! Back to full bodies 3 times a week?
Forum: Training Logs 07-15-2014, 05:41 PM
Replies: 1,198
Views: 17,575
Posted By OHDL
Nice work BtB ! Great conditioning to get through...

Nice work BtB ! Great conditioning to get through that!
Forum: Training Logs 07-15-2014, 05:39 PM
Replies: 1,174
Views: 15,238
Posted By OHDL
Thanks men :D

Thanks men :D
Showing results 1 to 25 of 500

 
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