Forum: Training Logs
Today, 09:13 AM
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Replies: 481
Views: 4,533
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Forum: Training Logs
05-22-2013, 02:39 PM
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Replies: 2,616
Views: 34,121
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Forum: Powerlifting & Strength Training
05-21-2013, 11:19 AM
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Replies: 7
Views: 177
listen to your coach, pack plenty of food, and...
listen to your coach, pack plenty of food, and most importantly HAVE FUN! Its your first meet and your nerve will get you at times but that's nothing to stress. You will definitely learn a ton so...
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Forum: Training Logs
05-20-2013, 09:09 AM
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Replies: 1,033
Views: 9,216
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Forum: Powerlifting & Strength Training
05-19-2013, 10:46 PM
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Replies: 20
Views: 347
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Forum: Training Logs
05-19-2013, 10:43 PM
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Replies: 481
Views: 4,533
Thank you men, time to rest up as today was...
Thank you men, time to rest up as today was officially the last day training. I'm banking that squatting will be very interesting...lol
Deadlift
Sumo
135x5
225x5
315x3
Conventional
405x3...
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Forum: Training Logs
05-18-2013, 09:32 AM
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Replies: 294
Views: 3,399
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Forum: Training Logs
05-18-2013, 09:30 AM
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Replies: 481
Views: 4,533
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Forum: Training Logs
05-17-2013, 07:53 PM
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Replies: 481
Views: 4,533
Haven't updated in a few days...
Did a bunch...
Haven't updated in a few days...
Did a bunch of lower body accessory work, hams, glutes, quads...foam roll
Today was bench night...stayed light
Texas bar (48#)
Bar x warm up
138x5-7
188x5...
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Forum: Challenge Forum
05-16-2013, 08:34 PM
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Replies: 31
Views: 673
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Forum: Powerlifting & Strength Training
05-16-2013, 10:04 AM
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Replies: 12
Views: 175
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Forum: Appreciation Threads
05-16-2013, 10:00 AM
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Replies: 11
Views: 2,390
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Forum: Powerlifting & Strength Training
05-16-2013, 01:41 AM
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Replies: 12
Views: 175
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Forum: Powerlifting & Strength Training
05-15-2013, 09:50 PM
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Replies: 12
Views: 175
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Forum: Training Logs
05-15-2013, 06:53 AM
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Replies: 1,961
Views: 17,503
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Forum: Training Logs
05-14-2013, 01:32 PM
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Replies: 607
Views: 5,797
Looking good in here Mark, staying tight...
Looking good in here Mark, staying tight uncomfortably on bench is key. Your setup should be the longest process in bench pressing. Make sure your setup is the same every time until it becomes second...
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Forum: Powerlifting & Strength Training
05-14-2013, 09:23 AM
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Replies: 51
Views: 1,182
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Forum: General Board
05-12-2013, 08:59 PM
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Replies: 14
Views: 118
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Forum: Training Logs
05-12-2013, 04:35 PM
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Replies: 481
Views: 4,533
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Forum: Training Logs
05-12-2013, 01:27 PM
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Replies: 355
Views: 3,620
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Forum: General Board
05-12-2013, 01:24 PM
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Replies: 12
Views: 191
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Forum: General Board
05-12-2013, 09:37 AM
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Replies: 30
Views: 437
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Forum: Powerlifting & Strength Training
05-12-2013, 09:17 AM
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Replies: 12
Views: 175
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Forum: Powerlifting & Strength Training
05-12-2013, 09:16 AM
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Replies: 12
Views: 175
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Forum: Nutrition, Diet and Supplements
05-12-2013, 09:06 AM
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Replies: 11
Views: 141
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