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Search took 0.11 seconds. Search: Posts Made By: gaspers04
Forum: Challenge Forum Today, 06:30 PM
Replies: 13
Views: 247
Posted By gaspers04
Dick....;)

Dick....;)
Forum: General Fitness & Health 05-20-2013, 11:05 AM
Replies: 27
Views: 371
Posted By gaspers04
WTF

WTF
Forum: Powerlifting & Strength Training 05-19-2013, 08:33 PM
Replies: 20
Views: 326
Posted By gaspers04
One day...mark my word! HA! I must have hit the...

One day...mark my word! HA! I must have hit the snooze button....lol
Forum: Training Logs 05-18-2013, 10:34 PM
Replies: 259
Views: 3,748
Posted By gaspers04
Great progress oh bearded one. Keep it going!

Great progress oh bearded one. Keep it going!
Forum: Training Logs 05-18-2013, 07:38 PM
Replies: 1,993
Views: 24,372
Posted By gaspers04
I was training at home so i kept the weight...

I was training at home so i kept the weight conservative. I dont really want to risk the chance of injury going over 400. Im happy with the session.
Forum: Training Logs 05-18-2013, 06:48 PM
Replies: 1,993
Views: 24,372
Posted By gaspers04
Saturday Bench Bench Bar x 15/15/15 ...

Saturday Bench

Bench
Bar x 15/15/15 135x15/15 225x10 315x5 405x2

Incline Bench
135x10 225x5/5 135x10

DB Flys
50x8/8/8
Forum: Training Logs 05-18-2013, 06:42 PM
Replies: 1,993
Views: 24,372
Posted By gaspers04
Lightbulb Took a few weeks off to gather my thoughts and...

Took a few weeks off to gather my thoughts and tweak my training. roughly the same format with new emphasis on certain core and accessory lifts along with some volume changes.
Forum: Introduce Yourself 05-17-2013, 06:48 PM
Replies: 6
Views: 112
Posted By gaspers04
Feet planted flat (i feel it helps with leg drive...

Feet planted flat (i feel it helps with leg drive and stability), ass down, traps dug in.
Forum: Diet Logs 05-15-2013, 08:23 PM
Replies: 26
Views: 211
Posted By gaspers04
Its a piece of cake Brother. As "You Go...

Its a piece of cake Brother. As "You Go Now/BigJosh" stated, up your fat intake to curb the cravings and hunger pangs from zeroing out on Carbs.
Forum: Diet Logs 05-15-2013, 08:21 PM
Replies: 26
Views: 211
Posted By gaspers04
"I couldn't help to laugh at this statement. Do...

"I couldn't help to laugh at this statement. Do you know how many guys on this forum have used or are using these diet approaches? "

Round Eye is.
Forum: Introduce Yourself 05-14-2013, 07:49 PM
Replies: 6
Views: 72
Posted By gaspers04
Welcome aboard! Security contractor, now that has...

Welcome aboard! Security contractor, now that has a ring to it.....
Forum: General Board 05-12-2013, 08:51 PM
Replies: 30
Views: 436
Posted By gaspers04
BF is buying my dinner on the 18th.....lol

BF is buying my dinner on the 18th.....lol
Forum: Powerlifting & Strength Training 05-08-2013, 11:44 AM
Replies: 40
Views: 776
Posted By gaspers04
Good luck guys.

Good luck guys.
Forum: General Board 05-08-2013, 10:19 AM
Replies: 22
Views: 335
Posted By gaspers04
Pretend, really.

Pretend, really.
Forum: General Board 05-08-2013, 10:03 AM
Replies: 22
Views: 335
Posted By gaspers04
Are you that blind, read any article and you'll...

Are you that blind, read any article and you'll see it.
Forum: General Board 05-08-2013, 10:02 AM
Replies: 22
Views: 335
Posted By gaspers04
Essentially not a different animal, all rules...

Essentially not a different animal, all rules apply the same regardless of nat, on or in.

With all due respect of course.
Forum: General Board 05-08-2013, 10:00 AM
Replies: 22
Views: 335
Posted By gaspers04
Uh, where? :dunno2: Is there another part of...

Uh, where? :dunno2:

Is there another part of the article that does that?

I want referring to the article.
Forum: General Board 05-08-2013, 05:47 AM
Replies: 22
Views: 335
Posted By gaspers04
I see the repeated stabs at the "enhanced"...

I see the repeated stabs at the "enhanced" athlete. This is a forum dedicated to the Iron Sport. If Natty's would get off their high horse and listen to these Vets in the sport they could learn so...
Forum: Mind and Motivation 05-05-2013, 06:51 PM
Replies: 5
Views: 133
Posted By gaspers04
BrownNoser...... :thefinger:

BrownNoser...... :thefinger:
Forum: Introduce Yourself 05-04-2013, 11:40 PM
Replies: 15
Views: 173
Posted By gaspers04
Welcome aboard!

Welcome aboard!
Forum: Training Logs 05-04-2013, 08:32 PM
Replies: 1,993
Views: 24,372
Posted By gaspers04
Thanks a lot SO. just started doing direct bicep...

Thanks a lot SO. just started doing direct bicep work to help stabilize my benching. Damn good work Bud, keep it up.
Forum: Training Logs 05-04-2013, 07:52 PM
Replies: 1,993
Views: 24,372
Posted By gaspers04
Accessory Day #2 5/2/13 DB Curls ...

Accessory Day #2 5/2/13

DB Curls
50x10/10/10

BB Curls
Bar x 20/20 135x5/5/5

Lat Pull Downs w/ v - bar
200x10/8/6
Forum: Powerlifting & Strength Training 05-03-2013, 11:54 PM
Replies: 22
Views: 827
Posted By gaspers04
I rarely do high reps.....

I rarely do high reps.....
Forum: Powerlifting & Strength Training 05-03-2013, 09:45 PM
Replies: 22
Views: 827
Posted By gaspers04
3+ is cardio :strongnf4:

3+ is cardio :strongnf4:
Forum: Powerlifting & Strength Training 05-03-2013, 08:51 PM
Replies: 23
Views: 506
Posted By gaspers04
Throw stuff at ya

Throw stuff at ya
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