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Search took 0.09 seconds. Search: Posts Made By: MikeM
Forum: Muscle Building and Bodybuilding Yesterday, 08:48 PM
Replies: 2
Views: 37
Posted By MikeM
That's a complex question. It really depends on...

That's a complex question. It really depends on your goals and your definition of bigger, stronger, and cardio. All of those terms mean different things to different people. It also depends on your...
Forum: Powerlifting & Strength Training Yesterday, 03:45 PM
Replies: 20
Views: 306
Posted By MikeM
His arms are ridiculous huge. :mh: I agree...

His arms are ridiculous huge. :mh:

I agree with you Al. I think he pushes that number up as well.
Forum: Training Logs Yesterday, 03:26 PM
Replies: 108
Views: 1,035
Posted By MikeM
Thanks! Yes, I think so. I do cat-camel, prone...

Thanks! Yes, I think so. I do cat-camel, prone cobra, and the swimmer or Bird Dog after almost every lower body day. I found that my low back tightens up considerably and I don't think recovers as...
Forum: Training Logs Yesterday, 01:11 PM
Replies: 108
Views: 1,035
Posted By MikeM
Thanks folks!! I feel like I'm getting it...

Thanks folks!! I feel like I'm getting it together and lifts are moving again. Jim, I think you are right. My feet were out a little bit too much. I do that sometimes if I'm not paying attention.
...
Forum: Training Logs 05-21-2013, 10:13 PM
Replies: 7
Views: 76
Posted By MikeM
275x 5, you can probably hit a 315 squat right...

275x 5, you can probably hit a 315 squat right now.

Nice progress so far and good goals. A lot of silly weight will come off with just a cleaned up diet. Good carbs and lots of protein.

Hope...
Forum: Training Logs 05-21-2013, 08:06 PM
Replies: 108
Views: 1,035
Posted By MikeM
Haha! Like someone beat my ribcage into...

Haha! Like someone beat my ribcage into matchsticks with a sack of rocks!! Every tiny little muscle hurt, and apparently there's a lot of 'em in there.

So obviously, that's a keeper. If it hurt...
Forum: Training Logs 05-21-2013, 07:59 PM
Replies: 35
Views: 330
Posted By MikeM
Awesome stuff. Keep chugging away. Take care of...

Awesome stuff. Keep chugging away. Take care of them little niggles. Don't let 'em cause you trouble down the road. Days like this are why the good days feel SO good. :)
Forum: Training Logs 05-21-2013, 05:22 PM
Replies: 4,161
Views: 49,404
Posted By MikeM
Good policy. You are steady killing it, Jim....

Good policy. You are steady killing it, Jim. You'll be at PRs again in no time.

What is collagen? What's it for? Where do you get it? I'm curious as it might be something I should look into as my...
Forum: Training Logs 05-21-2013, 03:46 PM
Replies: 91
Views: 1,068
Posted By MikeM
Oop! I missed you hitting those 46s! That is...

Oop! I missed you hitting those 46s! That is awesome stuff, George.

Take care of that knee.

Enjoy the woolen helicopter for a little longer as life has interfered with my hitting up that...
Forum: Training Logs 05-21-2013, 03:42 PM
Replies: 596
Views: 5,695
Posted By MikeM
Nice work Alan. Pressing and pulls are...

Nice work Alan. Pressing and pulls are impressive.

Cool gym too. Have to get over to Ireland one of these days to check out the Emerald Isle. Probably pass right by that gym for the pub next door...
Forum: Training Logs 05-21-2013, 03:34 PM
Replies: 1,102
Views: 9,486
Posted By MikeM
Nice pulls. Good try on those 475s too.

Nice pulls. Good try on those 475s too.
Forum: Training Logs 05-21-2013, 03:30 PM
Replies: 188
Views: 1,611
Posted By MikeM
I did the same thing. Switched to low bar around...

I did the same thing. Switched to low bar around the same time in JB's program and you're right, it did make me dread squat days less. Only for a while though. Haha. Squats are always tough for me. ...
Forum: Training Logs 05-21-2013, 03:23 PM
Replies: 308
Views: 2,276
Posted By MikeM
Nice benching! And get back to eating properly! :)

Nice benching! And get back to eating properly! :)
Forum: Training Logs 05-21-2013, 03:21 PM
Replies: 504
Views: 4,196
Posted By MikeM
Yeah, 300 x11 is pretty badass. Awesome stuff....

Yeah, 300 x11 is pretty badass. Awesome stuff. Keep killing it.
Forum: Training Logs 05-21-2013, 03:19 PM
Replies: 647
Views: 7,527
Posted By MikeM
Keep plugging away Josh, it will all come back....

Keep plugging away Josh, it will all come back. You lost a ton of weight and probably still feel the affects of that. You'll adjust though.

Head up. Rock on buddy.
Forum: Training Logs 05-21-2013, 03:15 PM
Replies: 183
Views: 1,771
Posted By MikeM
Nice work Iain!

Nice work Iain!
Forum: Training Logs 05-21-2013, 03:08 PM
Replies: 124
Views: 1,460
Posted By MikeM
Hang in there Badass! You are getting stronger....

Hang in there Badass! You are getting stronger. Pretty gutsy to go after it every time too after missing it already. That mentality will help you get bettter and better.

On those bench, you just...
Forum: Training Logs 05-21-2013, 02:14 PM
Replies: 108
Views: 1,035
Posted By MikeM
Thanks fellas! Support is much appreciated. I'm...

Thanks fellas! Support is much appreciated. I'm glad you guys like the videos. Sometimes I feel silly doing them, but they really do help me see what I'm doing and motivate me to do better each time....
Forum: Training Logs 05-18-2013, 04:57 PM
Replies: 108
Views: 1,035
Posted By MikeM
Thanks fellas! Thanks OMP! My bad ankle got...

Thanks fellas!

Thanks OMP! My bad ankle got shattered in a soccer game when I was 17, never did come back together right and it's steadily gotten worse over time even with a couple surgeries. Now...
Forum: Training Logs 05-17-2013, 04:55 PM
Replies: 108
Views: 1,035
Posted By MikeM
Thanks fellas! Today was a bit of a grind....

Thanks fellas!

Today was a bit of a grind. Not sure why, but I wasn't going to let it stop me from doing anything. Just made the day tougher than I expected going in. Sometimes you bite the bear...
Forum: Training Logs 05-17-2013, 12:47 PM
Replies: 647
Views: 7,527
Posted By MikeM
Hang in there Josh. Just a bump in the road....

Hang in there Josh. Just a bump in the road. SOunds like you have the right atitude. Just take your time, put the work in and let the good things come to you.
Forum: Training Logs 05-16-2013, 08:50 AM
Replies: 35
Views: 330
Posted By MikeM
I'm sorry! I was making a joke on the word...

I'm sorry! I was making a joke on the word modest. Al was saying you were being modest about yourself, which you were. And I was pointing out there's nothing modest about those numbers which there...
Forum: Exercise Form 05-16-2013, 12:40 AM
Replies: 30
Sticky: How to Squat
Views: 1,701
Posted By MikeM
SuperDtv- A common squat problem, easy squat fix...

SuperDtv- A common squat problem, easy squat fix FAST!! - YouTube
Forum: Training Logs 05-15-2013, 11:06 PM
Replies: 298
Views: 3,492
Posted By MikeM
Linden, don't quit. Push the reset button. ...

Linden, don't quit. Push the reset button.

Look at it this way. You are successful in life at something, modeling, photography, making girls smile at you, whatever. You are very good at...
Forum: Training Logs 05-15-2013, 10:49 PM
Replies: 35
Views: 330
Posted By MikeM
Hmmmm...... Nope, not modest at all. :) Nice...

Hmmmm...... Nope, not modest at all. :)

Nice lifting.
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