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Search: Posts Made By: OHDL
Forum: Introduce Yourself Yesterday, 05:30 PM
Replies: 7
Views: 109
Posted By OHDL
Good to see another Irishman around here ! Good...

Good to see another Irishman around here ! Good start !
Forum: Training Logs Yesterday, 08:28 AM
Replies: 1,288
Views: 17,463
Posted By OHDL
HB squat 60 kg x 5 70 kg x 5 80 kg x 5 ...

HB squat
60 kg x 5
70 kg x 5
80 kg x 5
92.5 kg x 3
107.5 kg x 3
90 kg x 8
- I believe the Texas method squat volume is too high for me. It has resulted in nagging my back every week. Going to...
Forum: Training Logs 09-18-2014, 02:51 AM
Replies: 1,594
Views: 20,435
Posted By OHDL
Good to see you squatting again Jio !

Good to see you squatting again Jio !
Forum: Training Logs 09-18-2014, 02:47 AM
Replies: 5,154
Views: 65,003
Posted By OHDL
Strong work Ravi ! Get after them food PRs !

Strong work Ravi ! Get after them food PRs !
Forum: Training Logs 09-17-2014, 08:40 AM
Replies: 1,288
Views: 17,463
Posted By OHDL
Thanks Jio, hopefully be back to 100% next week! ...

Thanks Jio, hopefully be back to 100% next week!

HB squat
60 kg x 5
70 kg x 5
80 kg x 5
90 kg x 3
105 kg x 5

Total volume = 1845 kg/4059 lbs
Forum: Training Logs 09-16-2014, 02:28 PM
Replies: 1,288
Views: 17,463
Posted By OHDL
Bench 80 kg x 5,5,5,5,5. Pull ups BW +...

Bench
80 kg x 5,5,5,5,5.

Pull ups
BW + 10 kg x 4,4,4
BW x 6,6

Press
50 kg x 7,5,5
- forgot my belt and feeling weak. Still recovering from being sick the last 6 days.
Forum: Training Logs 09-10-2014, 10:01 AM
Replies: 1,288
Views: 17,463
Posted By OHDL
OHDL's Log - One rep at a time.

Bench
90 kg x 1,1,1,1,1.
77.5 kg x 3 <~ Paused

Cable rows
88 kg x 12,10,10,9.

DB press
22.5 kg x 8,8,8.
Forum: Training Logs 09-08-2014, 01:01 PM
Replies: 1,288
Views: 17,463
Posted By OHDL
TM volume day Bench 182 lbs/82.5 kg x...

TM volume day

Bench
182 lbs/82.5 kg x 4,4,4,4,4,4,4.

HB squat
237 lbs/107.5 kg x 3,3,3,3,3.

Pull ups
BW x 8,7,6,7,6,6,6.
Forum: Training Logs 09-08-2014, 01:00 PM
Replies: 5,154
Views: 65,003
Posted By OHDL
Great work Ravi! Gonna kill it !

Great work Ravi! Gonna kill it !
Forum: Training Logs 09-06-2014, 07:20 AM
Replies: 211
Views: 2,173
Posted By OHDL
Nice work dray ! Very nice pressing! Hope...

Nice work dray ! Very nice pressing! Hope recovery is going well !
Forum: Training Logs 09-06-2014, 07:18 AM
Replies: 5,154
Views: 65,003
Posted By OHDL
Huge work as usual Ravi!

Huge work as usual Ravi!
Forum: Training Logs 09-06-2014, 07:16 AM
Replies: 1,594
Views: 20,435
Posted By OHDL
Strong pulling Jio !

Strong pulling Jio !
Forum: Training Logs 09-05-2014, 10:50 AM
Replies: 1,288
Views: 17,463
Posted By OHDL
OHDL's Log - One rep at a time.

TM ID (W3)
HB squat
255 lbs/115 kg x 6 <- Rep PR. (+3)

Bench
220 lbs/100 kg x 1 <- PR
193 lbs/87.5 kg x 4 <- Rep PR (+1)
165 lbs/75 kg x 5 <- Paused PR
- 2 plate bench :D I've finally...
Forum: Training Logs 09-05-2014, 10:50 AM
Replies: 1,288
Views: 17,463
Posted By OHDL
Thanks Jio!

Thanks Jio!
Forum: Training Logs 09-05-2014, 10:50 AM
Replies: 1,288
Views: 17,463
Posted By OHDL
Thanks Ravi ! That's why it's so light :p

Thanks Ravi ! That's why it's so light :p
Forum: Training Logs 09-03-2014, 02:25 PM
Replies: 5,154
Views: 65,003
Posted By OHDL
Looks good Ravi ! Good to see some progression :D

Looks good Ravi ! Good to see some progression :D
Forum: Training Logs 09-03-2014, 07:48 AM
Replies: 1,288
Views: 17,463
Posted By OHDL
Thanks men ! TM RD (W3) HB Paused squat...

Thanks men !

TM RD (W3)
HB Paused squat (3 seconds)
198 lbs/90 kg x 3,3,3.

Press
132 lbs/60 kg x 5,5,5.
- Kinda a PR, never press 60 kg for 3x5. Previous was 1x5.
Forum: Training Logs 09-01-2014, 02:05 PM
Replies: 1,594
Views: 20,435
Posted By OHDL
Nice work Jio ! Strong pressing as usual !

Nice work Jio ! Strong pressing as usual !
Forum: Training Logs 09-01-2014, 12:02 PM
Replies: 1,288
Views: 17,463
Posted By OHDL
TM VD (W3) HB squat 231 lbs/105 kg x...

TM VD (W3)
HB squat
231 lbs/105 kg x 5,5,5,5.
Total volume: 4620 lbs/2100 kg
+ 100 kg from last week.

Bench
176 lbs/80 kg x 5,5,5,5,5.
Total volume: 2000 kg
+ 62.5 kg from last week.
Forum: Training Logs 08-30-2014, 05:08 AM
Replies: 1,594
Views: 20,435
Posted By OHDL
Retired Hardgainer Training Log

Nice back session Jio! Seems like a very intelligent progression scheme !

Deads looked easy too !
Forum: Training Logs 08-30-2014, 04:59 AM
Replies: 5,154
Views: 65,003
Posted By OHDL
Super work Ravi ! 312 lbs bench feeling...

Super work Ravi ! 312 lbs bench feeling comfortable is a good sign :D
Forum: Training Logs 08-29-2014, 08:12 AM
Replies: 1,288
Views: 17,463
Posted By OHDL
Thanks Ravi ! Slow and steady :D

Thanks Ravi ! Slow and steady :D
Forum: Training Logs 08-29-2014, 08:07 AM
Replies: 1,288
Views: 17,463
Posted By OHDL
TM ID(W2) HB Squat 242/110 kg x 8 <- Rep...

TM ID(W2)

HB Squat
242/110 kg x 8 <- Rep PR
- Back was sore and wasn't confident about 120 kg today, rep PR will do ! Left one in the tank.

Bench
198 lbs/90 kg x 1
215 lbs/97.5 kg x 1 <-...
Forum: Training Logs 08-28-2014, 08:20 AM
Replies: 166
Views: 1,711
Posted By OHDL
Big Squats Skids !!

Big Squats Skids !!
Forum: Training Logs 08-27-2014, 12:02 PM
Replies: 211
Views: 2,173
Posted By OHDL
Good to hear the squat felt ok! Hopefully be back...

Good to hear the squat felt ok! Hopefully be back to 100% soon !
Showing results 1 to 25 of 500

 
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