Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 68
Search took 0.02 seconds.
Search: Posts Made By: NIKOLIC
Forum: Training Logs 02-06-2014, 04:52 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C4W3 Squat 1+ SQUAT (1+): 90x5 100x3 ...

C4W3 Squat 1+

SQUAT (1+):
90x5
100x3
110kg(242lbs)x7 (PR)
+Squat:
100kgx3
100kgx3
100kgx3
Forum: Training Logs 02-04-2014, 07:49 AM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C4W2 Deadlift 3+ DEADLIFT (3+): 110kgx3 ...

C4W2 Deadlift 3+

DEADLIFT (3+):
110kgx3
125kgx3
142.5kg(314lbs)x3 ~~~ Hook grip + 10sec hold.
+Sumo Deadlift:
100kgx5
100kgx5
Forum: Training Logs 01-28-2014, 09:32 AM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C4W2 Bench 3+ BENCH PRESS (3+): 67.5kgx3 ...

C4W2 Bench 3+

BENCH PRESS (3+):
67.5kgx3
77.5kgx3
87.5kgx8 (PR?)

Push Press:
62.5kgx4
62.5kgx4
Forum: Training Logs 01-24-2014, 11:42 AM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C4W2 Squat 3+ SQUAT (3+): 80x3 95x3 ...

C4W2 Squat 3+

SQUAT (3+):
80x3
95x3
105kg(231lbs)x10 (PR?)

Squat Rack Lockout:
130kg@5sec.
140kg@5sec.
Forum: Training Logs 01-21-2014, 04:38 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C4W1 Deadlift 5+ DEADLIFT (5+): 102.5kgx5...

C4W1 Deadlift 5+

DEADLIFT (5+):
102.5kgx5
117.5kgx5
135kg(297lbs)x5 ~~~ Hook grip + 20sec hold.

Chin-ups:
BW+15kgx6
BW+15kgx6
Forum: Training Logs 01-19-2014, 03:08 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C4W1 Bench 5+ BENCH PRESS (5+): 62.5kgx5 ...

C4W1 Bench 5+

BENCH PRESS (5+):
62.5kgx5
72.5kgx5
82.5kg(181lbs)x11

Paused Bench - 2sec:
70kgx5
70kgx5
Forum: Training Logs 01-18-2014, 02:39 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C4W1 Squat 5+ SQUAT (5+): 75kgx5 ...

C4W1 Squat 5+

SQUAT (5+):
75kgx5
87.5kgx5
100kgx10

RDL:
90kgx5
90kgx5
Forum: Training Logs 01-15-2014, 04:36 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C3W3Deadlift 1+ DEADLIFT (1+): 115kgx5 ...

C3W3Deadlift 1+

DEADLIFT (1+):
115kgx5
130kgx3
145kgx7 (PR) ~~~ Hook grip + 10sec hold.

Barbell Row:
80kgx5
60kgx8
Forum: Training Logs 01-14-2014, 05:12 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C3W3 Bench 1+ BENCH PRESS (1+): 70kgx5 ...

C3W3 Bench 1+

BENCH PRESS (1+):
70kgx5
80kgx3
90kgx7 (PR)

Dips:
BW+15kgx6
BW+15kgx6
Forum: Training Logs 01-13-2014, 05:04 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C3W3 Squat 1+ SQUAT (1+): 85kgx5 95kgx3 ...

C3W3 Squat 1+

SQUAT (1+):
85kgx5
95kgx3
107.5kgx7 (PR)
------------------------------
First training day of 2014.I'm happy with getting 7 reps considering my last squat session was more than...
Forum: Training Logs 12-31-2013, 05:23 AM
Replies: 69
Views: 1,406
Posted By NIKOLIC
Thanks, I intedend to. :) Thanks, but...

Thanks, I intedend to. :)


Thanks, but it's was a push press PR,my best strict press is 55kgx6, haven't tested my 1RM yet.This was actually my first time doing Push press so I think I can get a...
Forum: Training Logs 12-30-2013, 05:16 PM
Replies: 24
Views: 673
Posted By NIKOLIC
Subbed. Good luck on your powerlifting journey.

Subbed.
Good luck on your powerlifting journey.
Forum: Training Logs 12-30-2013, 05:10 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
@BendTheBar: Thanks. @Xispe: I'll check it out....

@BendTheBar: Thanks.
@Xispe: I'll check it out.


C3W2 Deadlift 3+

DEADLIFT (3+):
110kgx3
120kgx3
140kgx3
Forum: Training Logs 12-28-2013, 09:38 AM
Replies: 2,244
Views: 41,965
Posted By NIKOLIC
Keep up the good work.

Keep up the good work.
Forum: Training Logs 12-28-2013, 08:56 AM
Replies: 69
Views: 1,406
Posted By NIKOLIC
Thanks, but it's not really impressive. :) Do...

Thanks, but it's not really impressive. :)
Do you have a workout log?
Forum: Training Logs 12-27-2013, 02:41 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C3W2 Bench 3+ BENCH PRESS (3+): 65kgx3 ...

C3W2 Bench 3+

BENCH PRESS (3+):
65kgx3
75kgx3
85kgx9 (PR)

Paused CG Bench Press:
80kgx5
80kgx5
Forum: Training Logs 12-25-2013, 02:24 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C3W2 Squat 3+ SQUAT (3+): 80kgx3 90kgx3 ...

C3W2 Squat 3+

SQUAT (3+):
80kgx3
90kgx3
100kgx14 (PR)

Leg Extension:
#6x10
#7x10
Forum: Training Logs 12-23-2013, 02:24 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C3W1 Deadlift 5+ DEADLIFT (5+): 100kgx5 ...

C3W1 Deadlift 5+

DEADLIFT (5+):
100kgx5
115kgx5
130kgx5
145kgx1
160kgx1 (PR)
170kgx1 (PR)
180kgx0
Forum: Training Logs 12-22-2013, 02:40 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C3W1 Bench 5+ BENCH PRESS (5+): 60kgx5 ...

C3W1 Bench 5+

BENCH PRESS (5+):
60kgx5
70kgx5
80kgx13 (PR)

Paused CG Bench Press:
77.5kgx5
77.5kgx5
Forum: Training Logs 12-21-2013, 07:50 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C3W1 Squat 5+ SQUAT (5+): 72.5kgx5 ...

C3W1 Squat 5+

SQUAT (5+):
72.5kgx5
85kgx5
95kgx10

Paused Squat:
92.5kgx3
92.5kgx3
Forum: Training Logs 12-19-2013, 05:08 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
C2W3 Deadlift 1+ DEADLIFT (1+): 107.5kgx5...

C2W3 Deadlift 1+

DEADLIFT (1+):
107.5kgx5
122.5kgx3
140kgx8 (PR)~~~ Hook grip + 15sec hold.

Snatch Grip Deadlift:
110kgx3
120kgx3 (PR)
Forum: Training Logs 12-18-2013, 09:09 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
Update: I have been lifting but just haven't...

Update:

I have been lifting but just haven't been posting.Stared from scratch with SL 5x5 and am currently running 5/3/1 with a little faster progression, I'm running it as a Legs/Push/Pull/ 3 on...
Forum: Training Logs 09-08-2013, 03:41 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
I definitely is, thank you.

I definitely is, thank you.
Forum: Training Logs 09-07-2013, 07:23 PM
Replies: 69
Views: 1,406
Posted By NIKOLIC
Update: Didn't lift a weight in 3 months and...

Update:
Didn't lift a weight in 3 months and won't for at least another month.Need to go sort out some college papers on the 10th, and find an apartment since I'm moving to a new city.Already found...
Forum: Training Logs 08-30-2013, 06:11 AM
Replies: 597
Views: 10,350
Posted By NIKOLIC
Beast mode! What are your current height and...

Beast mode!
What are your current height and weight?
Showing results 1 to 25 of 68

 
Forum Jump

All times are GMT -5. The time now is 05:08 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.