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Forum: Training Logs 10-16-2013, 03:49 PM
Replies: 71
Views: 1,541
Posted By TJ
Dead Lift & Accessory ...

Dead Lift & Accessory 10/16/13

Work Set Under Hand Grip Lat Pull Down
275 x 2 ...
Forum: Training Logs 10-14-2013, 08:48 PM
Replies: 71
Views: 1,541
Posted By TJ
Thank You ( =

Thank You ( =
Forum: Training Logs 10-11-2013, 06:34 PM
Replies: 71
Views: 1,541
Posted By TJ
SQUATS! ...

SQUATS! 12/11/13

95x10
115x10
135x10
155x10
165x10
185x10
225x10
255x10
Forum: Training Logs 10-10-2013, 09:22 PM
Replies: 690
Views: 11,815
Posted By TJ
Sounds very strong! Keep up the good work! ( =

Sounds very strong! Keep up the good work! ( =
Forum: Training Logs 10-02-2013, 04:12 PM
Replies: 71
Views: 1,541
Posted By TJ
TJ's Plan of action!

Dead Lift and Accessory 10/2/13

*Dead Lifts

* Work Set
240 x 2

* Speed Set
195 x 3 8 sets 90 sec rest
Forum: Training Logs 09-29-2013, 05:39 PM
Replies: 71
Views: 1,541
Posted By TJ
Making a come back!

BOX SQUATS

95 x 15
115 x 10
135 x 10
155 x 10
185 x 10
205 x 10
225 x 10
250 x 10
Forum: Training Logs 02-04-2013, 09:49 PM
Replies: 71
Views: 1,541
Posted By TJ
Not that day ( =

Not that day ( =
Forum: Training Logs 02-04-2013, 09:46 PM
Replies: 71
Views: 1,541
Posted By TJ
I will be working towards that KD5NFW!

I will be working towards that KD5NFW!
Forum: Training Logs 02-04-2013, 09:17 PM
Replies: 71
Views: 1,541
Posted By TJ
1/27/13 Day 6 OFF Cardio = 1 Hour ...

1/27/13

Day 6 OFF

Cardio = 1 Hour


1/28/13

Day 7 OFF
Forum: Training Logs 02-04-2013, 08:54 PM
Replies: 71
Views: 1,541
Posted By TJ
SD thanks for the tips ( =

SD thanks for the tips ( =
Forum: Training Logs 01-27-2013, 01:04 AM
Replies: 71
Views: 1,541
Posted By TJ
thanks !

thanks !
Forum: Training Logs 01-27-2013, 12:27 AM
Replies: 71
Views: 1,541
Posted By TJ
1/25/13 * Gold's Day 4 Upper Body ...

1/25/13 * Gold's

Day 4 Upper Body

Machine BP ISO Lateral: 4x 9/40

One Arm DB Row: 4x 13/30

Seated 2 Arm DB Press: 4x 12/70 1x 12/60 1x 11/60 2x
Forum: Training Logs 01-27-2013, 12:14 AM
Replies: 71
Views: 1,541
Posted By TJ
1/19/13 Day 5 Lower Body Leg Press: 4x...

1/19/13

Day 5 Lower Body

Leg Press: 4x 12/315

Leg Extensions: 4x 13/110

Leg Curls: 4x 14/85
Forum: General Board 01-20-2013, 08:58 PM
Replies: 54
Views: 1,903
Posted By TJ
Yay I'm down (:

Yay I'm down (:
Forum: Training Logs 01-20-2013, 03:14 PM
Replies: 71
Views: 1,541
Posted By TJ
BTB high fives! Thanks for having my back! ...

BTB high fives! Thanks for having my back!
:rockon:
Forum: Training Logs 01-18-2013, 10:00 PM
Replies: 71
Views: 1,541
Posted By TJ
1/12/13 Day 5 Lower Body Leg Press: 4x...

1/12/13
Day 5 Lower Body

Leg Press: 4x 12/310

Leg Extension: 4x 13/105

Leg Curls: 4x 14/85

Standing Calf Raise: 4x 14/100
Forum: Training Logs 01-11-2013, 09:01 PM
Replies: 71
Views: 1,541
Posted By TJ
Thanks Night Train and BTB my motto is Train 2...

Thanks Night Train and BTB my motto is Train 2 Live I made a shirt when I look in the mirror training its staring me in the face. . I believe training and lifting have saved my soul ( =
Forum: Training Logs 01-11-2013, 08:20 PM
Replies: 71
Views: 1,541
Posted By TJ
1/6/13 Day 6 Off Cardio: 1 hour Elliptical ...

1/6/13
Day 6 Off
Cardio: 1 hour Elliptical

1/7/13
Day 7 Off
Cardio: 1 hour Elliptical
1 hour walk

1/8/13
Forum: Training Logs 01-11-2013, 08:02 PM
Replies: 71
Views: 1,541
Posted By TJ
I'm excellent and you ?

I'm excellent and you ?
Forum: Training Logs 01-05-2013, 04:48 PM
Replies: 71
Views: 1,541
Posted By TJ
Thanks EliteDreams (= alls I can say is thank the...

Thanks EliteDreams (= alls I can say is thank the Foam Gods for the Foam and Rumble Rollers! They been a life saver the last week in a half! How have you been?
Forum: Training Logs 01-05-2013, 04:22 PM
Replies: 71
Views: 1,541
Posted By TJ
1/2/13 Day 2 Lower Body DB Squat...

1/2/13
Day 2 Lower Body

DB Squat w/JumpBox: 5x 10/70

DB Lunges: 4x 13/50

Still Leg DB Deadlift: 4x 12/100

Seated Calf Raise: 4x 13/60
Forum: Training Logs 01-05-2013, 03:56 PM
Replies: 71
Views: 1,541
Posted By TJ
Thanks for the feed back all ( = I'm still tryin...

Thanks for the feed back all ( = I'm still tryin to figure out if this is how I reply ??
Forum: Training Logs 01-01-2013, 12:06 PM
Replies: 71
Views: 1,541
Posted By TJ
12/27/12 Day 3 OFF Treadmill 1 hour ...

12/27/12

Day 3 OFF

Treadmill 1 hour

12/28/12

Day 4 Upper Body
Forum: Training Logs 12-26-2012, 08:16 PM
Replies: 71
Views: 1,541
Posted By TJ
12/26/12 Day 2 Lower Body DB squats...

12/26/12

Day 2 Lower Body

DB squats w/jump box: 5x 10/60

DB Lunges: 4x 12/40

Still Leg DB Dead lift: 4x 12/100
Forum: Training Logs 12-25-2012, 07:59 PM
Replies: 71
Views: 1,541
Posted By TJ
:) thanks

:) thanks
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