Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 260
Search took 0.04 seconds.
Search: Posts Made By: joewhitney21
Forum: Training Logs 03-15-2014, 11:18 AM
Replies: 352
Views: 4,050
Posted By joewhitney21
squat day A1) squat - working back towards...

squat day

A1) squat - working back towards the high bar again
2x2@405, last set both reps were paused

B1) camber bar GMings
2x10@135
1x10@225

C1) backwards sled dragging
Forum: Training Logs 03-13-2014, 11:52 AM
Replies: 352
Views: 4,050
Posted By joewhitney21
bench is sucking, what is new. A1) bench ...

bench is sucking, what is new.

A1) bench
250 x 2 easy
275 x 0 fuck
275 x 0 fuck
275 x 2 what the fuck
285 x 1 was supposed to do 2, fuck

B1) 2 brd
Forum: Training Logs 03-11-2014, 10:01 AM
Replies: 352
Views: 4,050
Posted By joewhitney21
deadlift day A1) deadlift against chains...

deadlift day

A1) deadlift against chains (100#s)
3x5@135
2x5@225
2x2@275
1x2@315
1x2@365
1x2@405
1x2@450
Forum: Training Logs 03-11-2014, 09:59 AM
Replies: 352
Views: 4,050
Posted By joewhitney21
filler day A1) front raise 3x10@30 A2)...

filler day

A1) front raise
3x10@30
A2) side raise
3x10@20

B1) band push downs
100 reps @ light
Forum: Training Logs 03-08-2014, 08:44 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
Squat day, the best day. Too bad I suck at it. ...

Squat day, the best day. Too bad I suck at it.

A1) squats..
1x3@435
1x1@455
1x1@485 - ugly
1x1@525 - orange RB

B1) DB goblet squats
1x8@70
Forum: Training Logs 03-08-2014, 08:39 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
Bench the other day A1) bench 1x3@275 ...

Bench the other day

A1) bench
1x3@275
1x1@295 (was supposed to do 2)
added sling shot
1x1@315
1x1@345
1x1@365
Forum: Training Logs 03-04-2014, 11:17 AM
Replies: 352
Views: 4,050
Posted By joewhitney21
Back at it, 8 weeks out A1) deadlift from 3"...

Back at it, 8 weeks out

A1) deadlift from 3" blocks
1x3@405, 435, 455

B1) banded shurgs
4x20

C1) bent over rows
3x10
Forum: Training Logs 02-20-2014, 03:07 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
w3d3 filler day A1) bench 5x3@185 (5...

w3d3 filler day

A1) bench
5x3@185 (5 different grips)

B1) hammers
3x15-20@20

C1) band pushdowns
4x1000000000000@light band - TONS of blood flow
Forum: Training Logs 02-18-2014, 05:36 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
first day feeling normal again. my weight is...

first day feeling normal again. my weight is still down about 6 lbs overall, but my appetite is coming back in full swing.

w3d2 meet prep - deadlift

a1) deadlift form pulls
6x1@405
...
Forum: Training Logs 02-17-2014, 06:50 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
Another off day, fuck. W3D1 of meet prep -...

Another off day, fuck.

W3D1 of meet prep - bench

a1) bench
1x2@275
1x2@295
1x0@305
Lost all tightness off of chest. As soon as bar came off chest it went towards my face
Forum: Training Logs 02-15-2014, 10:36 AM
Replies: 352
Views: 4,050
Posted By joewhitney21
w2d4 squat a1) squat 8x2@315 last 2...

w2d4 squat

a1) squat
8x2@315
last 2 sets done with wraps

b1) goblet squat
1x8@55
2x8@60
Forum: Training Logs 02-14-2014, 01:37 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
w2d3 meet prep - filler day A1) hammer curls...

w2d3 meet prep - filler day

A1) hammer curls
3xlots@20
A2) band push downs
3xlots@light

B1) mcgill crunch
4x20
Forum: Training Logs 02-12-2014, 05:19 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
W2D2 of Byrd's meet prep a1) deadlift ...

W2D2 of Byrd's meet prep

a1) deadlift
5x1@135
3x1@245
2x2@295
2x2@335
1x2@385
1x2@425
1x2@475
Forum: Training Logs 02-11-2014, 02:28 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
horrible session today. BW is down 7lbs from...

horrible session today. BW is down 7lbs from friday. The lack of calories from this weekend really showed.

a1) bench
1x2@285
1x1.5@285
1x2@275

b1) db push ups
5x8
b2) band push downs
Forum: Training Logs 02-11-2014, 10:40 AM
Replies: 352
Views: 4,050
Posted By joewhitney21
Life has been crazy. Moved into a new house, and...

Life has been crazy. Moved into a new house, and with school it has just been chaotic. Still getting my training in, but forgetting to log it. Here are the highlights over the last couple training...
Forum: Training Logs 02-04-2014, 02:59 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
w1d2 of Byrd meet prep - deadlift day a1)...

w1d2 of Byrd meet prep - deadlift day

a1) deadlift
5x1@365 form pulls

b1) barbell rows
3x5@225

c1) shrugs
1x5@275
Forum: Training Logs 02-03-2014, 08:03 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
Day 1 of Byrd's meet prep - Bench a1) bench...

Day 1 of Byrd's meet prep - Bench

a1) bench (middle on ring)
3x3@275

b1) sling shot
1x3@305

c1) CG (pinky on ring)
3x5@225
Forum: Training Logs 02-01-2014, 01:38 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
Frida 1/31 - upper accessory deload A1)...

Frida 1/31 - upper accessory deload

A1) incline db
1x12@50
3x8@60
2x30@40
A2) hammer curls
3x8@20
2x15@15
Forum: Training Logs 01-29-2014, 07:27 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
lower body deload A1) KB squat (double front...

lower body deload

A1) KB squat (double front rack)
3x8@35s
A2) double KB swing (outside of legs)
3x10@25s

B1) Deadlift off 7 mats (5.25")
1x1@135
1x5@225
Forum: Training Logs 01-28-2014, 02:08 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
Thanks, I have confidence that it is going to go...

Thanks, I have confidence that it is going to go well. Last 3 meals were awesome, and I didn't eat ice cream with my wife last night. That is a big deal.
Forum: Training Logs 01-27-2014, 05:12 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
Gonna take it easy this week. Had a cold all...

Gonna take it easy this week. Had a cold all weekend, and starting back at school with a new routine.

upper day

A1) single arm DB press
3x15@50
A2) hammer low row
3x15@90

B1) banded tris
Forum: Training Logs 01-25-2014, 06:14 PM
Replies: 352
Views: 4,050
Posted By joewhitney21
squat day A1) squat 1x2@405 1x2@445 ...

squat day

A1) squat
1x2@405
1x2@445
1x2@485
1x2@500 PR

B1) abs
4x15
Forum: Training Logs 01-25-2014, 07:30 AM
Replies: 352
Views: 4,050
Posted By joewhitney21
It's the best day off the week, SQUAT DAY! Time...

It's the best day off the week, SQUAT DAY! Time to SFW!
Forum: Training Logs 01-23-2014, 10:17 AM
Replies: 352
Views: 4,050
Posted By joewhitney21
Boring but necessary day. Bench accessory...

Boring but necessary day.

Bench accessory W9D3

A1) DB hammer curls
4x:60

A2) tricep push downs
4x15
Forum: Training Logs 01-23-2014, 10:13 AM
Replies: 352
Views: 4,050
Posted By joewhitney21
Thank you!

Thank you!
Showing results 1 to 25 of 260

 
Forum Jump

All times are GMT -5. The time now is 02:29 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.