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Forum: Training Logs 09-08-2013, 11:25 AM
Replies: 53
Views: 810
Posted By JPPrice
Sorry BTB still training hard, getting ready for...

Sorry BTB still training hard, getting ready for my meet Oct 5. This August-1/2 way through September is one of my three busy seasons at work and putting in 16 hour days most f the week I let things...
Forum: Training Logs 08-13-2013, 09:44 PM
Replies: 53
Views: 810
Posted By JPPrice
Deadlift 8/13/13 Pretty damn pumped about...

Deadlift 8/13/13

Pretty damn pumped about this session, went heavier on some accessories and felt really good.

DL
135x10
225x8
315x5
405x3
525x3x3 W/3 Sec Negative
Forum: Training Logs 08-12-2013, 07:53 AM
Replies: 53
Views: 810
Posted By JPPrice
That's a good question, it hangs so it swings,...

That's a good question, it hangs so it swings, helping you stabilize and keep tight.
Forum: Training Logs 08-12-2013, 03:10 AM
Replies: 53
Views: 810
Posted By JPPrice
Bench Sunday, didn't have much time and needed to...

Bench Sunday, didn't have much time and needed to get it done so snuck down to the garage to knock it out. Ended up having a great session.
...
Forum: Training Logs 08-12-2013, 03:08 AM
Replies: 53
Views: 810
Posted By JPPrice
Don't have a lot of time to type it out atm, but...

Don't have a lot of time to type it out atm, but here's some highlights from squats on Saturday.

http://www.youtube.com/watch?v=Ys1-UYMA6Yg&list=UUBdHM9cIsH5q23J_Yuv2Blg
Forum: Training Logs 08-10-2013, 12:53 AM
Replies: 53
Views: 810
Posted By JPPrice
I saw that, bad ass video thanks man

I saw that, bad ass video thanks man
Forum: Training Logs 08-08-2013, 09:49 PM
Replies: 53
Views: 810
Posted By JPPrice
Bench Auxiliary Day 8/8/13 Floor Press 2-Sec...

Bench Auxiliary Day 8/8/13

Floor Press 2-Sec Pause
Barx25
135x20
225x10
315x4
355x4x2
375x4x2
Forum: Training Logs 08-08-2013, 09:42 PM
Replies: 53
Views: 810
Posted By JPPrice
Thanks BTB! This round of training has gone...

Thanks BTB! This round of training has gone really well so far and some of it has really pushed me. Next meet is Oct 5 in Springfield, MO USPA.

Some good meets up there in Iowa for sure with...
Forum: Training Logs 08-08-2013, 10:13 AM
Replies: 53
Views: 810
Posted By JPPrice
8/7/13 Deadlifts with Ben Moore at Impact Elite...

8/7/13 Deadlifts with Ben Moore at Impact Elite Gym

Last week this session beat my ass and was very tough for me. I just felt beat up the whole session with the new lifts this part of the cycle. ...
Forum: Mind and Motivation 08-07-2013, 09:41 AM
Replies: 103
Views: 3,866
Posted By JPPrice
I was listening to an interview once with the...

I was listening to an interview once with the Michigan State Strength and Conditioning Coach. He had a great quote I feel reflects a lot on how I view successful athletes, teams, etc.
...
Forum: General Fitness & Health 08-06-2013, 12:48 AM
Replies: 3
Views: 188
Posted By JPPrice
My wife uses it at work as an occupational...

My wife uses it at work as an occupational therapist and believes it has some real qualities to it. She also believes it also has a placebo effect. I understand the science behind it but the...
Forum: Training Logs 08-06-2013, 12:15 AM
Replies: 53
Views: 810
Posted By JPPrice
Squats yesterday 8/4/13 at Impact Elite Gym with...

Squats yesterday 8/4/13 at Impact Elite Gym with Ben Moore

Squats
Warmup
Barx15
135x10
225x8
315x6
405x5
495x3
Forum: Training Logs 08-06-2013, 12:10 AM
Replies: 53
Views: 810
Posted By JPPrice
Bench Today 8/5/13 at Impact Elite Gym with Ben...

Bench Today 8/5/13 at Impact Elite Gym with Ben Moore

Flat Bench
Warmup
Barx50
135x25
225x10
315x5
365x4x2
330+80lbs Chain (dangling, not de-loading, think balancing) x4
Forum: Training Logs 08-02-2013, 01:05 PM
Replies: 53
Views: 810
Posted By JPPrice
Aux Bench and BB day 8/2/13 Floor press...

Aux Bench and BB day
8/2/13

Floor press 2sec pause
Barx25
135x20
225x10
275x5
315x5
335x5x3
Forum: Training Logs 08-01-2013, 01:50 AM
Replies: 53
Views: 810
Posted By JPPrice
Deadlift 7-31-13 Warmup 135xWhatever ...

Deadlift 7-31-13

Warmup
135xWhatever
225x10
315x5
405x2
455x5x2 - With three second lower (ouch)
405+80chains x5x3 - With three second lower (ouch)
Forum: Training Logs 07-30-2013, 11:30 PM
Replies: 53
Views: 810
Posted By JPPrice
Thanks a lot guys, really put in a lot of work...

Thanks a lot guys, really put in a lot of work under the bar on my bench and I really feel like it's my lift that's making the most steady progress. Definitely feel like I'm more capable of high...
Forum: Training Logs 07-30-2013, 01:35 AM
Replies: 53
Views: 810
Posted By JPPrice
Bench today, 7-29-13 Bench Warmup Bar...

Bench today, 7-29-13

Bench
Warmup
Bar x25
135x20
185x10
225x10
275x5
330x5x2
Forum: Training Logs 07-29-2013, 09:36 PM
Replies: 53
Views: 810
Posted By JPPrice
Saturday Squats 7-27-13 530x5x2 480+80chains...

Saturday Squats 7-27-13
530x5x2
480+80chains x5x3

Sumo deads
Warmup
365x10
405x8
455x6
Forum: Training Logs 07-25-2013, 11:55 PM
Replies: 53
Views: 810
Posted By JPPrice
Today's auxiliary bench training. 7-25-13 ...

Today's auxiliary bench training.
7-25-13

Incline bench
Warmup
Barx20
135x10
185x10
225x8
275x3
Forum: Training Logs 07-25-2013, 01:27 AM
Replies: 53
Views: 810
Posted By JPPrice
Today deadlift training 7/25/13 Warmup 135x10...

Today deadlift training 7/25/13
Warmup
135x10
225x8
315x6
405x3
475x3x5

Safety bar squats
Warmup set
Forum: Training Logs 07-24-2013, 02:55 AM
Replies: 53
Views: 810
Posted By JPPrice
Yep, that's me!

Yep, that's me!
Forum: Training Logs 07-23-2013, 10:00 PM
Replies: 53
Views: 810
Posted By JPPrice
In good news, those squats were belt-less and...

In good news, those squats were belt-less and with knee sleeves. Get to add the belt back in this weekend!!!!!!!
Forum: Training Logs 07-23-2013, 09:59 PM
Replies: 53
Views: 810
Posted By JPPrice
BTB, thanks man, had a so-so day but got some...

BTB, thanks man, had a so-so day but got some good work in.

Bench day 7/23/13
Foam Roller

Warmup
Bar x50
135 x20
225 x10
315 x5
Forum: General Board 07-18-2013, 09:37 PM
Replies: 879
Views: 6,101
Posted By JPPrice
You didn't ask for powerlifter photos, but you...

You didn't ask for powerlifter photos, but you should have, so there's this...

http://www.t-nation.com/img/photos/2011/11-679-05/konstantin.jpg
Forum: Training Logs 07-15-2013, 12:02 AM
Replies: 53
Views: 810
Posted By JPPrice
Sunday 7/14/13 Week 3 Bench Press Warmup ...

Sunday 7/14/13 Week 3 Bench Press

Warmup
Bar x50
135 x20
185 x12
225 x10
275 x6
325x4x5 Paused all reps, felt fast fast fast
Showing results 1 to 25 of 46

 
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