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Search took 0.00 seconds. Search: Posts Made By: wankerman

Forum: Muscle Building and Bodybuilding

12-01-2011, 12:02 PM

Replies: 3

Supersets, drop sets, pre exhaust any good?

Views: 519

Posted By wankerman

Supersets, drop sets, pre exhaust any good?

Are supersets, drop sets, pre exhaust really any good? At what point do they become useful.

Forum: Nutrition, Diet and Supplements

09-02-2011, 11:48 AM

Replies: 24

How much protein do I need??

Views: 685

Posted By wankerman

I am 5 foot 11 and 149 pounds and looking to...

I am 5 foot 11 and 149 pounds and looking to build as much muscle as I can. She figured out carbohydrates and told me I need at 550 grams each day or rice or things like that.

Forum: Nutrition, Diet and Supplements

09-02-2011, 08:45 AM

Replies: 24

How much protein do I need??

Views: 685

Posted By wankerman

How much protein do I need??

Here's the story. I hired a female trainer upon the recommendation or a friend. Sad to say but I really don't understand the eating end of things. She competes in figure and seems to know her stuff...

Forum: Nutrition, Diet and Supplements

07-20-2011, 11:23 AM

Replies: 2

Ok so bulk me up

Views: 235

Posted By wankerman

Ok so bulk me up

Read about the slow bulking and all and wondering if I can build without counting everything. Is there some sort of common sense guidelines I could follow to eating that doesn't require me to get...

Forum: Nutrition, Diet and Supplements

07-05-2011, 11:53 AM

Replies: 28

Too much protein?

Views: 693

Posted By wankerman

Intermittent fasting works just as good but it's...

Intermittent fasting works just as good but it's not as profitable.

Forum: Nutrition, Diet and Supplements

07-05-2011, 11:45 AM

Replies: 28

Too much protein?

Views: 693

Posted By wankerman

Your body never needs more than 30 grams and...

Your body never needs more than 30 grams and frequent feeding is just a way to get you to eat more protein so the supplement companies make more money.

Forum: Powerlifting & Strength Training

07-05-2011, 10:41 AM

Replies: 4

531 question

Views: 243

Posted By wankerman

531 question

What makes 531 so special and why does everyone use it?

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