Forum: Muscle Building and Bodybuilding
05-01-2012, 01:35 PM
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Replies: 8
Views: 2,211
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Forum: Muscle Building and Bodybuilding
03-07-2012, 03:10 PM
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Replies: 8
Views: 625
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Forum: Nutrition, Diet and Supplements
03-07-2012, 02:43 PM
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Replies: 10
Views: 266
No problem man
Yea I have noticed...
No problem man
Yea I have noticed improved focus since starting. Love being able to skip breakfast and not feeling guilty. Used to have the hardest time getting food down in the morning.
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Forum: Nutrition, Diet and Supplements
03-06-2012, 08:50 PM
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Replies: 10
Views: 266
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Forum: Nutrition, Diet and Supplements
03-06-2012, 08:31 PM
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Replies: 10
Views: 266
Any intermittent fasters?
Been doing intermittent fasting for awhile now, takes the stress out of dieting + Iv gotten some great results from it.
Anyone into intermittent fasting? Opinions on it? Results?
For those...
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Forum: Nutrition, Diet and Supplements
02-25-2012, 01:36 PM
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Replies: 6
Views: 224
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Forum: Powerlifting & Strength Training
02-24-2012, 05:36 PM
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Replies: 11
Views: 419
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Forum: Nutrition, Diet and Supplements
02-24-2012, 04:08 PM
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Replies: 7
Views: 258
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Forum: Powerlifting & Strength Training
02-24-2012, 01:31 PM
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Replies: 11
Views: 419
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Forum: Powerlifting & Strength Training
02-24-2012, 12:55 PM
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Replies: 11
Views: 419
Bendthebar, whats the rep scheme you would...
Bendthebar, whats the rep scheme you would suggest for the 5/3/1?
Before I started 5/3/1 I did the boring but big rep setup but instead of 5/3/1 for the main lift I would always just do 3 sets of 5...
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Forum: Powerlifting & Strength Training
02-24-2012, 11:54 AM
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Replies: 11
Views: 419
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Forum: Powerlifting & Strength Training
02-23-2012, 10:45 PM
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Replies: 11
Views: 419
Routine help
Long story short - I cut 30lbs for wrestling, seasons over and Iv lost ALOT of strength and size.
I was doing 5/3/1 beforehand and liked it alot, but I feel like the progression is abit slow since...
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Forum: Introduce Yourself
02-23-2012, 08:52 PM
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Replies: 2,919
Views: 51,763
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Forum: Introduce Yourself
02-23-2012, 08:26 PM
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Replies: 2,919
Views: 51,763
Hey everyone.
Been working out for about 3...
Hey everyone.
Been working out for about 3 years now. Just finished up my last wrestling season of highschool and looking to gain back my weight (dropped from 190 with abs to a 160lb skinny SOB)....
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