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Search: Posts Made By: Jorge369
Forum: General Fitness & Health 01-02-2014, 12:20 AM
Replies: 20
Views: 1,343
Posted By Jorge369
The one I know is low-impact cardio it can help...

The one I know is low-impact cardio it can help to improve the symptoms of DOMS and reduce its overall time as increased blood flow to the muscle reduces healing time.
Forum: General Fitness & Health 01-02-2014, 12:07 AM
Replies: 20
Views: 1,343
Posted By Jorge369
Stretches

I agree that intense stretching causes DOMS, anything we over do can cause DOMS. However, gentle stretching may also help reduce it effects. It may hurt initially but as you complete the stretch, it...
Forum: Muscle Building and Bodybuilding 12-30-2013, 03:01 AM
Replies: 15
Views: 898
Posted By Jorge369
Variations of super and tri setting alternating...

Variations of super and tri setting alternating high and lo sets with heavy and light load will help balance the growth of your arms. By using dumbbells you can make each arm work.
Forum: Nutrition, Diet and Supplements 12-28-2013, 12:52 AM
Replies: 12
Views: 2,210
Posted By Jorge369
Great work man, this can really help all of us to...

Great work man, this can really help all of us to stay fit and to keep healthy habits.
Forum: Muscle Building and Bodybuilding 12-26-2013, 12:50 AM
Replies: 15
Views: 898
Posted By Jorge369
If you’re outer, biceps are lagging behind, the...

If you’re outer, biceps are lagging behind, the best thing you can do is perform incline dumbbell curls with a neutral grip, and it produces heavy stress on the lateral head. Hummer Curls also play a...
Forum: Muscle Building and Bodybuilding 12-26-2013, 12:44 AM
Replies: 15
Views: 898
Posted By Jorge369
You may be aware that the biceps consist of a...

You may be aware that the biceps consist of a long (lateral) head, which is on the outside of the biceps and a short (medial) head, which is on inside. Most people have a very well developed medial...
Forum: General Fitness & Health 12-24-2013, 03:50 AM
Replies: 20
Views: 1,343
Posted By Jorge369
Even a short amount of time (10-15) minutes can...

Even a short amount of time (10-15) minutes can calm the mind, provide the mental break and give your body a chance to recharge. Flexibility also increases blood and nutrient supply to muscles,...
Forum: General Fitness & Health 12-24-2013, 02:50 AM
Replies: 10
Views: 1,293
Posted By Jorge369
I really like this body weight workout plan. We...

I really like this body weight workout plan. We can easily stick to this plan for a long period of time and have good results.
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