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Search took 0.00 seconds. Search: Posts Made By: vcjha
Forum: Training Logs 01-20-2012, 07:07 PM
Replies: 28
Views: 683
Posted By vcjha
Thank you so much for posting that. The training...

Thank you so much for posting that. The training is going good, but after full assessing my needs and experiences, I found out I train best and and grow best on splits. I hope you don't take...
Forum: Training Logs 12-22-2011, 08:49 PM
Replies: 28
Views: 683
Posted By vcjha
Yesterday was lower body day. I did the deload...

Yesterday was lower body day. I did the deload as advised by Steve.

Squats: 235 for 3 sets of 7. I was pretty surprised as I thought 7 reps would be easy with 7 requiring some effort. Turns out...
Forum: Training Logs 12-20-2011, 02:24 AM
Replies: 28
Views: 683
Posted By vcjha
Today was upper body. On deadlifts, trying as...

Today was upper body. On deadlifts, trying as hard as I can to push the weight up. Ended up adding 5 lb to make...270. Got 5 reps for each. But I had to reset each time. Last time set ended up...
Forum: Training Logs 12-16-2011, 09:21 PM
Replies: 28
Views: 683
Posted By vcjha
Alright here's the progress. Tuesday was lower...

Alright here's the progress. Tuesday was lower day.

Squats 245 3 sets 5 reps each

Stiff-legged deadlifts 185 3 sets 7 reps each

Calves- I can't remember but I think one plate on each. 10...
Forum: Training Logs 12-16-2011, 04:33 AM
Replies: 28
Views: 683
Posted By vcjha
I'll be posting thoughts on the last leg w/o and...

I'll be posting thoughts on the last leg w/o and today's w/o tomorrow. So tired.
Forum: Training Logs 12-16-2011, 04:29 AM
Replies: 28
Views: 683
Posted By vcjha
Thanks to you for both replies. Needless to say,...

Thanks to you for both replies. Needless to say, I haven't been updating because I recently got a job and the work gets tiring. No more excuses after today, w/o happens no matter what.
Forum: Training Logs 12-12-2011, 03:25 AM
Replies: 28
Views: 683
Posted By vcjha
Really hectic schedule now that it's December. ...

Really hectic schedule now that it's December. Work has really picked up so at times and family has been really adamant about spending time. So, upper body was done on Friday, and I really wasn't...
Forum: Training Logs 12-07-2011, 10:21 PM
Replies: 28
Views: 683
Posted By vcjha
Thanks man. I really appreciate it.

Thanks man. I really appreciate it.
Forum: Training Logs 12-07-2011, 02:47 PM
Replies: 28
Views: 683
Posted By vcjha
Yep, better now than later. I do have to say it...

Yep, better now than later. I do have to say it makes DB shoulder presses feel weird to do. But I remember when dips and deadlifts felt weird to do too :P. Yep, my DB is so much higher than barbell...
Forum: Training Logs 12-07-2011, 02:23 AM
Replies: 28
Views: 683
Posted By vcjha
I apologize for long inactivity. But I got sick...

I apologize for long inactivity. But I got sick during my visit to Florida(apparently I got the memo too late that Flo is full of allergens). It intensified to a burning chest cough along with a...
Forum: Muscle Building and Bodybuilding 12-02-2011, 07:01 PM
Replies: 5
Views: 322
Posted By vcjha
Thanks. But I really do need a response from...

Thanks. But I really do need a response from this, and Steve hit the nail on the head on this one.


Geez, that's some heavy weight. Only other guy I know who outsquats him as far as maximal...
Forum: Muscle Building and Bodybuilding 12-02-2011, 05:39 PM
Replies: 5
Views: 322
Posted By vcjha
BTB what is the proper way to squat to get Ronnie legs?

Essentially, I stopped squatting with such a wide stance when you told me you and Wisconsin make Ronnie's legs look tiny.Anthony says to only use your legs to drive the weight up while you say hip...
Forum: Training Logs 11-26-2011, 03:34 AM
Replies: 28
Views: 683
Posted By vcjha
Hey, BTB, sorry for the late reply. Wedding...

Hey, BTB, sorry for the late reply. Wedding lasted the whole day and night....on Black Friday :( Why thank you. I should probably shoot a video sometime when I get my new phone in April, but I...
Forum: Training Logs 11-24-2011, 11:17 PM
Replies: 28
Views: 683
Posted By vcjha
Week 2 day 2: a bit late but here it is ...

Week 2 day 2: a bit late but here it is

Nothing special. Didnt feel like I was dragging the workout but didn't seem like I was giving full effort either. Still stuck at 75 for 8 reps for 3 sets...
Forum: Training Logs 11-22-2011, 02:52 AM
Replies: 28
Views: 683
Posted By vcjha
Week 2 day 1 Squats were a little bit...

Week 2 day 1

Squats were a little bit harder, but not as hard as I anticipated, meaning after learning correct form from anthony ditillo's article that BTB posted: no wide stance, no butt out, and...
Forum: Training Logs 11-22-2011, 02:41 AM
Replies: 28
Views: 683
Posted By vcjha
I will. Although I will say I couldn't have...

I will. Although I will say I couldn't have developed my forearms to where they are now without forearm curls, reverse curls, and reverse forearm curls. But referring back to a previous post from...
Forum: Training Logs 11-20-2011, 10:00 PM
Replies: 28
Views: 683
Posted By vcjha
I put deadlifts on the upper body today because I...

I put deadlifts on the upper body today because I really didn't feel like doing them on thurs, lower body day. I ended up skipping friday and having to work out on saturday because of a long family...
Forum: Training Logs 11-20-2011, 07:41 PM
Replies: 28
Views: 683
Posted By vcjha
It has been the first sucessful completion of the...

It has been the first sucessful completion of the entire workout but I can only recollect yesterday.

Felt pretty good yesterday, and hit 90 lb for two sets of 7 on incline press. What's strange...
Forum: Training Logs 11-20-2011, 07:33 PM
Replies: 28
Views: 683
Posted By vcjha
Thank you. Once again, an honor to see...

Thank you.


Once again, an honor to see you reply to my thread, or in this case, log.


Thank you.
Forum: Training Logs 11-19-2011, 07:52 PM
Replies: 28
Views: 683
Posted By vcjha
more weight=more muscle BTB's routine let's crush it

Here's the routine:

Monday
Bench Press - 3 x 20 goal reps
Barbell Rows/Dumbbell Rows - 3 x 20 goal reps
Arnold Dumbbell Press or Seated DB Press - 3 x 20 goal reps
Close Grip Bench Press - 3...
Forum: Muscle Building and Bodybuilding 11-17-2011, 06:11 PM
Replies: 23
Views: 697
Posted By vcjha
On second thought, I'll run the plan for a few...

On second thought, I'll run the plan for a few months and see how it goes. BTB, would you prefer me to post my thoughts in a log?
Forum: Muscle Building and Bodybuilding 11-17-2011, 05:48 PM
Replies: 23
Views: 697
Posted By vcjha
I completely understand. I was just wondering if...

I completely understand. I was just wondering if it was possible to put deadlift on upper body day. I know for a fact when I squatted after deadlifting, I was not able to perform well on squats. ...
Forum: Muscle Building and Bodybuilding 11-17-2011, 05:33 PM
Replies: 23
Views: 697
Posted By vcjha
I apologize for that previous post as I didn't...

I apologize for that previous post as I didn't read the directions carefully. You said we could add more work to this when needed in 4-6 months. But I still wanted to know if it's possible to put...
Forum: Nutrition, Diet and Supplements 11-17-2011, 05:09 PM
Replies: 35
Views: 817
Posted By vcjha
right on the money(:

right on the money(:
Forum: Nutrition, Diet and Supplements 11-17-2011, 04:16 PM
Replies: 35
Views: 817
Posted By vcjha
Apparently, it's empirical research. At least...

Apparently, it's empirical research. At least that is what some of the people I subscribe to call it.
Showing results 1 to 25 of 43
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