Forum: Training Logs
05-16-2013, 03:49 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
05-16-2013, 03:45 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
05-16-2013, 03:38 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
05-14-2013, 01:57 PM
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Replies: 355
Views: 3,627
APA Old Skool Iron Push/Pull recap
Woke up...
APA Old Skool Iron Push/Pull recap
Woke up Friday morning at 239.8 on my scale so I knew i had to be careful. Didn't eat or drink much during the day, weighed in at 241 @ 4pm. 5 minutes later I...
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Forum: Training Logs
05-10-2013, 02:28 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
05-10-2013, 12:12 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
05-07-2013, 03:10 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
05-06-2013, 12:17 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
05-06-2013, 12:13 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
05-03-2013, 03:50 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
04-30-2013, 06:25 PM
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Replies: 355
Views: 3,627
May 11th
...
May 11th
http://www.apa-wpa.com/2013%20Entry%20Forms/OldSkoolIronPushPull.pdf
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Forum: Training Logs
04-30-2013, 06:15 PM
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Replies: 355
Views: 3,627
OHP & Accessory work
OHP
65 x 20, 95 x 20,...
OHP & Accessory work
OHP
65 x 20, 95 x 20, 115 x 15, 135 x 12, 12
Chins
bw x 12, 12, 12
Speed bench
135 x 5, 225 x 5, 5, 5
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Forum: Training Logs
04-28-2013, 04:29 PM
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Replies: 355
Views: 3,627
Hey guys! Sorry I've been absent for a while,...
Hey guys! Sorry I've been absent for a while, didn't want to bore you guys with my nagging issues. Still training, still pushing. Just discovered Kelly Starrett and mobilitywod.com and this has...
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Forum: Training Logs
04-10-2013, 03:37 PM
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Replies: 355
Views: 3,627
Havent logged in a while. Pretty sure it was...
Havent logged in a while. Pretty sure it was last thursday, my hips and goin area began to get pretty tight. I had scheduled 7x6@315. I told my partner during warm up that I just didnt feel right,...
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Forum: Training Logs
04-03-2013, 10:49 AM
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Replies: 355
Views: 3,627
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Forum: Training Logs
04-02-2013, 11:06 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
04-02-2013, 11:03 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
03-31-2013, 04:24 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
03-31-2013, 04:18 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
03-30-2013, 08:56 PM
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Replies: 355
Views: 3,627
Saturday 3/30
Back extensions
bw x 20, 20,...
Saturday 3/30
Back extensions
bw x 20, 20, 20
Squats
bar x 10, 135 x 10, 225 x 4, 275 x 4, 8 sets
Seated calf raise
3 plates x 20, 4 plates x 20, 5 plates x 20, 20, 20
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Forum: Training Logs
03-28-2013, 06:39 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
03-28-2013, 02:45 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
03-28-2013, 02:18 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
03-28-2013, 01:25 PM
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Replies: 355
Views: 3,627
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Forum: Training Logs
03-26-2013, 06:30 PM
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Replies: 355
Views: 3,627
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