Forum: General Board
01-20-2011, 11:54 PM
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Replies: 0
Views: 167
MAG-10 Pulse Fast
You could be your own worst enemy when it comes to losing fat and gaining muscle, but not for the reason you might be thinking...
More... (http://www.t-nation.com/readArticle.do?id=4107878)
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Forum: General Board
11-26-2010, 11:00 AM
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Replies: 0
Views: 192
Altered States: Hair Today, Gone Tomorrow
TC looks at two established hair loss drugs, in addition to an exciting new combo that might be just the thing baldies are looking for.
More... (http://www.t-nation.com/readArticle.do?id=4204983)
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Forum: General Board
11-24-2010, 06:58 PM
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Replies: 0
Views: 465
Look Like a Bodybuilder, Perform Like an Athlete
Increasing a muscle's size and increasing its strength and explosive power... it's all the same to me. In fact, I'll even go further and say that training for size and performance, together - as a...
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Forum: General Board
11-23-2010, 02:50 PM
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Replies: 0
Views: 193
Supplement Research Update: CLA Fights Asthma
Conjugated linoleic acid (CLA) can increase lean mass, reduce body fat, and based on new research from the University of British Columbia, even help asthmatics improve their tolerance for strenuous...
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Forum: General Board
11-23-2010, 12:02 AM
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Replies: 11
Views: 772
Chest Obliteration - Mountain Dog Style
Do your pecs look like something you'd find at IHOP, covered in maple syrup? The Mountain Dog has got you covered, skinny boy.
More... (http://www.t-nation.com/readArticle.do?id=4198523)
Chest...
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Forum: General Board
11-18-2010, 10:31 AM
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Replies: 0
Views: 154
The Big 5 of Getting Big
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
More... (http://www.t-nation.com/readArticle.do?id=4189559)
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Forum: General Board
11-17-2010, 10:31 AM
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Replies: 0
Views: 132
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Forum: General Board
11-16-2010, 10:22 AM
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Replies: 0
Views: 156
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Forum: General Board
11-15-2010, 10:20 AM
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Replies: 0
Views: 138
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Forum: General Board
11-12-2010, 10:00 AM
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Replies: 0
Views: 144
The Truth About Saturated Fat
7 Reasons why bodybuilders who care about their physiques, and their health should make saturated fat a top priority.
More... (http://www.t-nation.com/readArticle.do?id=4176463)
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Forum: General Board
11-11-2010, 10:28 AM
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Replies: 0
Views: 161
Discover Hidden Shoulder-Killers
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
More......
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Forum: General Board
11-10-2010, 10:01 AM
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Replies: 0
Views: 165
Unilateral Movements Make You Weak
There's a term to describe advocates of unilateral movements. It's "small and weak."
More... (http://www.t-nation.com/readArticle.do?id=4171576)
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Forum: General Board
11-09-2010, 10:29 AM
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Replies: 0
Views: 187
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Forum: General Board
11-08-2010, 10:24 AM
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Replies: 0
Views: 172
3 Total Body Programs for Big Arms
3 of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build those suckers up.
More......
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Forum: General Board
11-05-2010, 09:11 AM
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Replies: 0
Views: 143
Nutsack-Rated Nutrition
Forget the "star" rating system! Testosterone judges various supplements, foods, ingredients, and dietary practices with the "nutsack rating" system.
More......
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Forum: General Board
11-04-2010, 09:44 AM
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Replies: 0
Views: 157
Samurai Strategies for Strength
The Iron Warrior is back with time honored, Samurai-tested strategies for not only setting goals, but actually achieving them.
More... (http://www.t-nation.com/readArticle.do?id=4159258)
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Forum: General Board
11-03-2010, 09:23 AM
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Replies: 0
Views: 179
The Texas Method
From the Lone Star State comes a good ol' program with simple, linear progressions to get you hombres to the next level of strength respectability.
More......
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Forum: General Board
11-02-2010, 09:11 AM
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Replies: 2
Views: 431
5/3/1 Reloaded
Think you know more about getting strong than Jim Wendler? Before you try to fit cable crossovers into 5/3/1, read this article.
More... (http://www.t-nation.com/readArticle.do?id=4154581)
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Forum: General Board
11-01-2010, 09:30 AM
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Replies: 0
Views: 184
A Monstrous Back: The Mountain Dog Way
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
More... (http://www.t-nation.com/readArticle.do?id=4152351)
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Forum: General Board
10-29-2010, 09:18 AM
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Replies: 0
Views: 184
More Quick Fixes for Problem Muscles
Bodybuilding is all about proportion and illusion — here's how to fix a weak upper chest, small delts, rotten serratus, and a disturbing propensity to disappear when you turn sideways.
More......
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Forum: General Board
10-28-2010, 09:21 AM
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Replies: 0
Views: 188
Strongman Training Made Practical
You don't need five massive friends and a garage full of strongman equipment to push past your limits — just some heavy duty "intestinal fortitude."
More......
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Forum: General Board
10-27-2010, 09:12 AM
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Replies: 0
Views: 171
The Hypertrophy Specialist
Our own exercise efficiency expert interviews hypertrophy specialist Brad Schoenfeld. Warning! This article isn't for the scientifically illiterate!
More......
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Forum: General Board
10-26-2010, 09:10 AM
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Replies: 2
Views: 205
Programs For the Pull-up Deficient
If you can't perform a single pull up, you can't call yourself a weightlifter, a bodybuilder, or even a man.
More... (http://www.t-nation.com/readArticle.do?id=4140924)
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Forum: General Board
10-25-2010, 09:07 AM
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Replies: 0
Views: 173
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Forum: General Board
10-22-2010, 09:11 AM
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Replies: 0
Views: 180
The 7 Principles of NFL Athleticism
Motivational lessons learned from the gridiron can help supercharge your training.
More... (http://www.t-nation.com/readArticle.do?id=4134356)
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