Forum: Training Resources
02-16-2012, 03:05 AM
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Replies: 8
Views: 350
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Forum: Training Resources
02-10-2012, 08:48 AM
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Replies: 14
Views: 2,476
The system I described is used in Finland from...
The system I described is used in Finland from intermediates to top level athletes. Of course there is much more to it than just this method. But in a nutshell its that way in main lifts and in...
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Forum: Training Resources
02-10-2012, 03:57 AM
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Replies: 14
Views: 2,476
Both methods work, but... Important, but...
Both methods work, but... Important, but overlooked thing is that most important is adding volume over time... Just banging 5x5 month after month is not enough if volume only increases because of...
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Forum: Powerlifting & Strength Training
01-24-2012, 12:10 PM
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Replies: 52
Views: 1,370
In that case according to Selkainho rack pulls...
In that case according to Selkainho rack pulls from different heights is way to go to improve your pull. Using almost straight legs and concentrating on butt and hip-movement from the start. Trainee...
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Forum: Powerlifting & Strength Training
01-24-2012, 03:40 AM
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Replies: 52
Views: 1,370
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Forum: Powerlifting & Strength Training
01-20-2012, 04:45 PM
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Replies: 16
Views: 664
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Forum: Powerlifting & Strength Training
01-20-2012, 04:26 PM
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Replies: 16
Views: 664
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Forum: Powerlifting & Strength Training
01-20-2012, 04:15 PM
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Replies: 16
Views: 664
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Forum: Powerlifting & Strength Training
01-20-2012, 03:52 PM
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Replies: 16
Views: 664
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Forum: Powerlifting & Strength Training
01-20-2012, 02:10 PM
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Replies: 16
Views: 664
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Forum: Powerlifting & Strength Training
01-20-2012, 01:41 PM
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Replies: 16
Views: 664
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Forum: Powerlifting & Strength Training
01-20-2012, 01:38 PM
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Replies: 16
Views: 664
He won't consider them, ever. Im just curious...
He won't consider them, ever. Im just curious because I think his progression is exceptional. Im younger than him and Im falling more and more behind even though I think Im making a good progress...
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Forum: Powerlifting & Strength Training
01-20-2012, 01:35 PM
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Replies: 16
Views: 664
We started early 2009, his progression:
Bench...
We started early 2009, his progression:
Bench press 90kg without pause, now 175kg with pause
Squat 100kg to parallel, now 210kg well below parallel using just belt
Deadlift 120kg, now 275kg with...
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Forum: Powerlifting & Strength Training
01-20-2012, 01:07 PM
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Replies: 16
Views: 664
Steroids
How much do you think steroids improve performance in powerlifting? Im amazed progression that my training partner has made. We have trained about three years now, he is having a normal family life,...
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Forum: Powerlifting & Strength Training
01-20-2012, 02:41 AM
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Replies: 18
Views: 522
Testing and improving 1RM is needed because it...
Testing and improving 1RM is needed because it also improves basic strength levels. However it is not so valuable to just test it by jumping from some 70% weights to 1RM, because you cant get your...
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Forum: Powerlifting & Strength Training
01-20-2012, 02:09 AM
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Replies: 5
Views: 329
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Forum: Powerlifting & Strength Training
01-17-2012, 02:54 AM
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Replies: 1,279
Views: 24,435
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Forum: General Board
12-31-2011, 02:10 PM
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Replies: 20
Views: 516
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Forum: Powerlifting & Strength Training
08-28-2011, 03:23 AM
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Replies: 98
Views: 6,633
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Forum: Muscle Building and Bodybuilding
04-13-2011, 03:58 PM
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Replies: 17
Views: 618
I think it has been in Powerlifting...
I think it has been in Powerlifting USA-magazine... And also its been discussed in finnish powerlifting circles. But I dont have a direct link to it, sorry. :(
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Forum: Muscle Building and Bodybuilding
04-13-2011, 03:38 PM
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Replies: 17
Views: 618
Finnish powerlifting "guru" Sakari Selkäinaho...
Finnish powerlifting "guru" Sakari Selkäinaho said this regarding Wendlers 5/3/1:
"Its nothing groundbreaking. Rick Crain wrote same things some 15 years ago better than Wendler now. Lots of hype...
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Forum: Muscle Building and Bodybuilding
04-13-2011, 03:23 PM
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Replies: 17
Views: 618
Average guy who "just" wants above average...
Average guy who "just" wants above average (good/respectable) size and strength should prefer a rigid system like Stronglifts and Starting Strength that provides results but little variety.
But if...
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Forum: Powerlifting & Strength Training
04-04-2011, 12:52 PM
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Replies: 4
Views: 345
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Forum: Powerlifting & Strength Training
04-04-2011, 11:50 AM
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Replies: 4
Views: 345
Great result after all those training years!
...
Great result after all those training years!
That is intelligent, rational way to train. By "listening" your body and training within your limits not trying to force things, can produce very good...
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Forum: Powerlifting & Strength Training
03-13-2011, 03:30 AM
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Replies: 12
Views: 1,658
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