Forum: Muscle Building and Bodybuilding
12-13-2011, 05:36 PM
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Replies: 184
Views: 4,134
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Forum: Muscle Building and Bodybuilding
12-10-2011, 09:52 PM
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Replies: 184
Views: 4,134
hey gents!
my grandfatther's 90th bday...
hey gents!
my grandfatther's 90th bday yesterday so i had a very strict 35 mins to train yesterday morning! i cut back to 2 sets of each exercise and was down to 30 sec rest's.
Squat
10 x 60...
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Forum: Powerlifting & Strength Training
12-08-2011, 05:16 PM
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Replies: 5
Views: 178
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Forum: Muscle Building and Bodybuilding
12-08-2011, 05:14 PM
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Replies: 184
Views: 4,134
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Forum: Muscle Building and Bodybuilding
12-06-2011, 05:21 PM
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Replies: 184
Views: 4,134
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Forum: Powerlifting & Strength Training
12-06-2011, 06:27 AM
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Replies: 29
Views: 704
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Forum: Muscle Building and Bodybuilding
12-06-2011, 06:24 AM
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Replies: 184
Views: 4,134
return of the king V2
Good evening gentlemen!
okay so basically 3 weeks off for my shoulder and then had the past week off with a horrific case of the flu:(
So today was my fisrt real session in over a month and...
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Forum: General Board
11-24-2011, 06:26 PM
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Replies: 22
Views: 533
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Forum: Muscle Building and Bodybuilding
11-24-2011, 06:23 PM
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Replies: 184
Views: 4,134
Victory!!!
Okay so I cannot perform any exercise that employs my right Neck/shoulder.
But Victory is mine this is how i went last night:mh:
BB arm curls
20 kg x 15
20 kg x 15
20 kg x 15
20 kg x 12
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Forum: Nutrition, Diet and Supplements
11-24-2011, 06:14 PM
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Replies: 29
Views: 425
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Forum: Muscle Building and Bodybuilding
11-23-2011, 06:21 PM
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Replies: 184
Views: 4,134
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Forum: Muscle Building and Bodybuilding
11-23-2011, 05:18 PM
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Replies: 184
Views: 4,134
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Forum: Muscle Building and Bodybuilding
11-22-2011, 05:31 PM
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Replies: 184
Views: 4,134
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Forum: Muscle Building and Bodybuilding
11-18-2011, 11:49 PM
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Replies: 184
Views: 4,134
loooove summer
Good day,
still taking it fairly easy my neck was a little sore after thursday but hopefully next week ill be back 100%
today 10 reps by 3 sets
Upright row
30 kg x 10 x 3
pause squat
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Forum: Muscle Building and Bodybuilding
11-17-2011, 05:52 AM
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Replies: 184
Views: 4,134
Return of the king - just playing
so a week and a half off training, it was so good to get back today.
i did not try to push too hard i just eased back in and enjoyed it.
the goal was 3 sets by 15 reps
DB overhead press ...
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Forum: Muscle Building and Bodybuilding
11-10-2011, 04:12 AM
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Replies: 184
Views: 4,134
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Forum: Muscle Building and Bodybuilding
11-09-2011, 06:25 AM
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Replies: 184
Views: 4,134
focus
Yesterday heavy workout
DB overhead press
27.5kg - 6, 5, 4 reps
squat
80 - 5
85 - 5
90 - 3
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Forum: Muscle Building and Bodybuilding
11-09-2011, 06:12 AM
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Replies: 15
Views: 377
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Forum: General Board
11-06-2011, 08:17 PM
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Replies: 20
Views: 578
So true, I can say from experience.
But once...
So true, I can say from experience.
But once that switch is flicked, and you realise if the weight is not geting heavier you are not getting any bigger, you never look back.
I personally thin...
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Forum: Muscle Building and Bodybuilding
11-03-2011, 07:09 AM
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Replies: 184
Views: 4,134
Today
today not the best workout i am feeling fairly tired atm
DB overhead Press
17.5 kg - 15
17.5 kg - 13
17.5 kg - 11
DB Rows
20kg - 15
20kg - 15
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Forum: Muscle Building and Bodybuilding
11-03-2011, 07:02 AM
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Replies: 184
Views: 4,134
heavy
the aim is 3 sets by 5 reps
DB Overhead press
27.5 kg - 6
27.5 kg - 5
27.5 kg - 5
Squat
80 kg - 5
85 kg - 5
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Forum: Muscle Building and Bodybuilding
11-03-2011, 06:58 AM
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Replies: 184
Views: 4,134
ooops I've been lazy on the post
heeeellllooooooooooooo! The past week i have been very lazy in the posting but thankfully not in my training! and now that I properly keep track of everything I can backpeddle a little.
Saturday...
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Forum: Muscle Building and Bodybuilding
11-03-2011, 06:50 AM
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Replies: 9
Views: 745
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Forum: Muscle Building and Bodybuilding
10-27-2011, 07:44 AM
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Replies: 184
Views: 4,134
reps of doom
good evening kind scholars!
Today is the lighter high rep workout, long weekend this time round so I wanted a positive start to the break. And I got it :mh:
The aim is 3 sets by 15 reps
DB...
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Forum: Training Logs
10-27-2011, 07:24 AM
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Replies: 2,178
Views: 31,840
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