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Search: Posts Made By: thruman87
Forum: Training Logs 03-14-2014, 06:43 PM
Replies: 18
Views: 336
Posted By thruman87
day 4 march,13 2014 dumbbell bench-6x8-70 ...

day 4 march,13 2014

dumbbell bench-6x8-70

single dumbbell press-45,2xfaliure-15,13

straight bar tricep skull crushers-4x8-65

cable face pulls-5x20-25
Forum: Training Logs 03-13-2014, 03:22 PM
Replies: 18
Views: 336
Posted By thruman87
march,12 2014 day 3 week 3 incline...

march,12 2014 day 3 week 3

incline bench-5x10-135

seated dumbbell shoulder press-5x10-45

bicep straight bar curls-5x10-85

latpulldowns-5x15-130
Forum: Training Logs 03-12-2014, 12:48 AM
Replies: 18
Views: 336
Posted By thruman87
week 3 march 11,2014 day two ...

week 3 march 11,2014 day two

deadlift-3x3-375

speed deads-6x2-275

snatch grip deads-3xfailure-135-4 sets for 50 reps all together

leg press-6x8-400
Forum: Training Logs 03-11-2014, 01:09 AM
Replies: 18
Views: 336
Posted By thruman87
day 1. march,10 2014 week 3 bench-3x6-170 ...

day 1. march,10 2014 week 3

bench-3x6-170

paused bench.3 secs-3x3-185

close grip bench-3x10-150

dips failure-3x25,20,17
Forum: Training Logs 03-07-2014, 01:58 AM
Replies: 18
Views: 336
Posted By thruman87
week 2.day 4 march 6.2014 partial...

week 2.day 4 march 6.2014

partial deadlift-5x1-425

squats-2x25-135

dumbbell bench-5x5-70

leg extensions-5x25-70
Forum: Training Logs 03-06-2014, 02:09 AM
Replies: 18
Views: 336
Posted By thruman87
week 2 day 3. march 5 2014 military...

week 2 day 3. march 5 2014

military press-4x10-75

calve raises-4x25-105

bicep curls/straight bar-5xfailure-1x12-75-1x10-85-1x9x95-1x10x85-1x12-75

dumbbell lunges 25lbs-4x15-15 reps each...
Forum: Training Logs 03-05-2014, 02:28 AM
Replies: 18
Views: 336
Posted By thruman87
week 2 day 2 march 4 2014 flat bench-8x3-175...

week 2 day 2 march 4 2014

flat bench-8x3-175

close grip bench-4x3-180

paused bench for 2 sec-2x8-155

lat pulldowns-4x15-130
Forum: Training Logs 03-04-2014, 02:34 AM
Replies: 18
Views: 336
Posted By thruman87
for sure bro! thanks!

for sure bro! thanks!
Forum: Training Logs 03-04-2014, 02:31 AM
Replies: 18
Views: 336
Posted By thruman87
training log

week 2. day 1 .march 3.2014

squat-6x3-245

paused squat-3x3-170

leg press-3x1 held for 1 min-200

supported row-4x8-115
Forum: Training Logs 02-28-2014, 09:14 AM
Replies: 18
Views: 336
Posted By thruman87
thanks man! will be posting on here every week,so...

thanks man! will be posting on here every week,so any feed back or tips would be much appreciated!
Forum: Training Logs 02-27-2014, 09:17 AM
Replies: 18
Views: 336
Posted By thruman87
training log

day 3 feb 26. 2014

incline bench-5x10-135

close grip flat bench-2x10-135

paused flat bench for 3 sec-2x3-150

tricep press downs-3x15-40,45,50
Forum: Training Logs 02-27-2014, 09:00 AM
Replies: 18
Views: 336
Posted By thruman87
thanks man! my friend started me a new plan to...

thanks man! my friend started me a new plan to run for awhile. i was going heavy for awhile so hes making me something to switch it up for awhile now.
Forum: Training Logs 02-26-2014, 08:36 AM
Replies: 18
Views: 336
Posted By thruman87
training log

feb 25 2014. day two

squats. 10x5-175

paused squats. 3x8-95

speed deadlifts. 6x3-275

dumbbell lunges. 1x50-20
Forum: Training Logs 02-25-2014, 07:28 AM
Replies: 0
Views: 94
Posted By thruman87
training log

day 1. feb 24 2014

flat bench. 5x10-145
felt good,also could have done more reps then 10.

single arm dumbbell press. 3x10-50

overhead press. 3x10-95
second,third set started to feel some...
Showing results 1 to 14 of 14

 
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