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Forum: Training Logs Today, 04:54 AM
Replies: 222
Views: 3,279
Posted By big_swede
Solid session!

Solid session!
Forum: Training Logs Today, 03:06 AM
Replies: 4,728
Views: 65,924
Posted By big_swede
Thank you all so much for the support. ...

Thank you all so much for the support.

Pumptastic bodybuilding work later today.
Forum: Training Logs Yesterday, 11:52 AM
Replies: 4,728
Views: 65,924
Posted By big_swede
Jim - Taking it easy on that department for now...

Jim - Taking it easy on that department for now =D

23/7

Notes: Very good session. The weight is still very low but this was my first session post-op, using compound movements, that was...
Forum: Training Logs 07-21-2014, 03:07 PM
Replies: 1,864
Views: 28,940
Posted By big_swede
Done! Thanks alot Mike, much appreciated.

Done! Thanks alot Mike, much appreciated.
Forum: Training Logs 07-21-2014, 02:45 PM
Replies: 1,864
Views: 28,940
Posted By big_swede
Thanks Mike! That looks like alot of hard work!...

Thanks Mike! That looks like alot of hard work! 20 sets of 3, haha I love it! Are you basing it of percentages of a everyday max?
Forum: Training Logs 07-21-2014, 01:14 PM
Replies: 1,864
Views: 28,940
Posted By big_swede
Strong work Mike! I wonder, how many days a week...

Strong work Mike! I wonder, how many days a week are you squatting and how are you programming?
Forum: Training Logs 07-21-2014, 11:23 AM
Replies: 4,728
Views: 65,924
Posted By big_swede
Thanks men! 21/7 Notes: Today sucked...

Thanks men!

21/7

Notes: Today sucked ass, plan was to squat 7x5. Did some nasty hamstring stretches I found on the youtubes before going to bed last night and for some reason my hamstrings felt...
Forum: Training Logs 07-21-2014, 04:59 AM
Replies: 3,335
Views: 43,641
Posted By big_swede
Strong work buddy!

Strong work buddy!
Forum: Training Logs 07-20-2014, 11:21 PM
Replies: 2,823
Views: 35,964
Posted By big_swede
Have fun with the new split, get swole! :D

Have fun with the new split, get swole! :D
Forum: Training Logs 07-20-2014, 03:35 PM
Replies: 7,430
Views: 107,451
Posted By big_swede
Oh yeah, killing it Jim!

Oh yeah, killing it Jim!
Forum: Training Logs 07-20-2014, 03:35 PM
Replies: 10
Views: 90
Posted By big_swede
Strong work big Gabe. Keep killing it!

Strong work big Gabe. Keep killing it!
Forum: Training Logs 07-20-2014, 10:20 AM
Replies: 4,728
Views: 65,924
Posted By big_swede
20/7 Notes: Hot, hot hot! =) Squat,...

20/7

Notes: Hot, hot hot! =)

Squat, smolov JR wk 1 day 1
6x140kg
6x140kg
6x140kg
6x140kg
6x140kg
Forum: Training Logs 07-18-2014, 01:35 PM
Replies: 4,728
Views: 65,924
Posted By big_swede
Thanks alot everyone for the support! Will make...

Thanks alot everyone for the support! Will make time to be more active on the forum soon, miss you all but life is hectic! =)

18/7


Notes: Solid speed squats, played around with overhead...
Forum: Training Logs 07-17-2014, 04:04 PM
Replies: 4,728
Views: 65,924
Posted By big_swede
17/7 Notes: 30s rest. Jacked and tan. ...

17/7

Notes: 30s rest. Jacked and tan.

Inc Press machine 6x15

OH Press machine 6x15

Grip and forearm work
Forum: Training Logs 07-17-2014, 12:12 PM
Replies: 4,728
Views: 65,924
Posted By big_swede
Thanks alot guys. Planning on starting another...

Thanks alot guys. Planning on starting another smolov jr 3wk cycle next week. Its tough but it works like nothing else! :)
Forum: Training Logs 07-14-2014, 01:02 PM
Replies: 4,728
Views: 65,924
Posted By big_swede
Thanks alot for the support guys! 14/7 ...

Thanks alot for the support guys!

14/7

Notes: Minisession.

Bench Press 5x5x70kg

Inc press machine 3x20
Forum: Training Logs 07-14-2014, 06:57 AM
Replies: 60
Views: 549
Posted By big_swede
Good stuff dray!

Good stuff dray!
Forum: Training Logs 07-14-2014, 06:55 AM
Replies: 95
Views: 1,375
Posted By big_swede
Great looking training! Gives me hope :D

Great looking training! Gives me hope :D
Forum: Training Logs 07-13-2014, 12:21 PM
Replies: 4,728
Views: 65,924
Posted By big_swede
13/7 Notes: Good training. Speed Box...

13/7

Notes: Good training.

Speed Box Squat
8 warmupsets
5x120kg
5x120kg
5x120kg
5x120kg
Forum: Training Logs 07-13-2014, 05:28 AM
Replies: 60
Views: 549
Posted By big_swede
Good luck dray, ill be here watching =)

Good luck dray, ill be here watching =)
Forum: Training Logs 07-12-2014, 06:26 AM
Replies: 4,728
Views: 65,924
Posted By big_swede
Thanks guys. 12/7 Notes: Pumptastic. ...

Thanks guys.

12/7

Notes: Pumptastic.

Bench press 5x5x60kg

Klokov Press 5x5x60kg
Forum: Training Logs 07-11-2014, 01:58 PM
Replies: 4,728
Views: 65,924
Posted By big_swede
11/7 Notes: Did not have a plan, just wanted...

11/7

Notes: Did not have a plan, just wanted to squat. Half-bad session, 185kg was heavy on my back and its not supposed to be.

OL Squat
3,3x70kg
3x90kg
3x100kg
3x125kg
3x145kg
Forum: Training Logs 07-10-2014, 08:43 AM
Replies: 4,728
Views: 65,924
Posted By big_swede
Thanks alot guys.

Thanks alot guys.
Forum: Training Logs 07-10-2014, 03:42 AM
Replies: 1,198
Views: 17,562
Posted By big_swede
Doing some great work steve!

Doing some great work steve!
Forum: Training Logs 07-08-2014, 03:50 PM
Replies: 4,728
Views: 65,924
Posted By big_swede
Thanks ravi 8/7 Pumped up, 30s rest :) ...

Thanks ravi

8/7

Pumped up, 30s rest :)

Cybex inc press 20,20,15,15,10,10

Chest press 20,15,10,10
Showing results 1 to 25 of 500

 
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