Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 56
Search took 0.01 seconds.
Search: Posts Made By: Wesker
Forum: Training Logs 12-23-2013, 05:51 AM
Replies: 25
Views: 497
Posted By Wesker
Not too bad, at least I go at it every week..if...

Not too bad, at least I go at it every week..if only once sometimes. I have some major issues in my life right now, so everything else gets down prioritised. Hopefully things will straighten out...
Forum: Training Logs 10-20-2013, 01:01 PM
Replies: 25
Views: 497
Posted By Wesker
Upper A Oct 14

DB Bench Press 25kgs

9-8-7

Pull-Ups

5-3-3

BB Bent Over Row 60kg
Forum: General Board 10-13-2013, 10:09 AM
Replies: 60
Views: 1,379
Posted By Wesker
Congratulations Mr. Shaw

Congratulations Mr. Shaw
Forum: Training Logs 10-10-2013, 03:00 PM
Replies: 564
Views: 7,531
Posted By Wesker
Skids from down under, will rip that 142...

Skids from down under, will rip that 142 asunder!:rockon:
Forum: Training Logs 10-10-2013, 02:42 PM
Replies: 25
Views: 497
Posted By Wesker
Thanks. I'll probably invest in a proper barbell...

Thanks. I'll probably invest in a proper barbell support pad.



You're absolutely correct. I thought it would isolate my abs, but that was not the case. I think I'll try and do them earlier in...
Forum: Training Logs 10-08-2013, 03:23 PM
Replies: 25
Views: 497
Posted By Wesker
Oct 08 Lower A

My lower routine is a work in progress, due to the fact I have little to no experience with leg work. My previous routine looked like something Johnny Bravo would come up with, i.e. One way ticket to...
Forum: Training Logs 10-07-2013, 03:30 PM
Replies: 1,262
Views: 16,659
Posted By Wesker
I really like Hyperextensions too. I think...

I really like Hyperextensions too. I think they're synonymous with a healthy, strong back.
Forum: Training Logs 10-07-2013, 03:22 PM
Replies: 1,354
Views: 20,117
Posted By Wesker
Chest killing workout, nice!

Chest killing workout, nice!
Forum: Training Logs 10-07-2013, 03:07 PM
Replies: 25
Views: 497
Posted By Wesker
Oct 07 Upper A

Thanks! I'll keep at it and I WILL get strong as hell! A life long dream I've kept pushing back, but now, nothing will stop me.



Thanks, but no,I haven't seen it.

Since I'm from norway,...
Forum: General Board 10-07-2013, 02:31 PM
Replies: 13
Views: 321
Posted By Wesker
Congratulations!

Congratulations!
Forum: Introduce Yourself 10-07-2013, 02:29 PM
Replies: 8
Views: 277
Posted By Wesker
Welcome!

Welcome!
Forum: Muscle Building and Bodybuilding 10-07-2013, 02:02 PM
Replies: 12
Views: 725
Posted By Wesker
Thanks for the advice, I will definitely keep...

Thanks for the advice, I will definitely keep that in mind. MaB is a great resource to me. Until now I have aimlessly searched the web for random advice, getting more and more confused and...
Forum: Articles 10-07-2013, 01:42 PM
Replies: 6
Views: 288
Posted By Wesker
Not following these guidelines, I believe have...

Not following these guidelines, I believe have been my greatest failing so far in my muscle building. Great article!
Forum: Muscle Building and Bodybuilding 10-06-2013, 02:02 PM
Replies: 12
Views: 725
Posted By Wesker
Thanks so much guys! You don't know how much that...

Thanks so much guys! You don't know how much that helped! I'll be much more confident next time I hit the deadlift (A lift I've been awoiding like the plague, since I started lifting) I finally got...
Forum: Training Resources 10-06-2013, 02:42 AM
Replies: 116
Views: 4,842
Posted By Wesker
In spite of what all the experts say. when I see...

In spite of what all the experts say. when I see a simple program, I think this banal crap will never work......it needs more cowbell. In all areas of life we all want to be experts, with out...
Forum: General Board 10-06-2013, 12:20 AM
Replies: 4,840
Views: 59,908
Posted By Wesker
You Tube

You Tube
Forum: Muscle Building and Bodybuilding 10-06-2013, 12:16 AM
Replies: 12
Views: 725
Posted By Wesker
Deadlifting and feeling dead lifting

I had my first deadlifting workout yesterday and today I can't lift anything, haha. I'm just wondering if I'm supposed to feel it just in my back? Thought my ass or something should have DOMS too?...
Forum: Training Logs 10-05-2013, 06:35 AM
Replies: 109
Views: 1,858
Posted By Wesker
Solid workouts! Have you played Punch Out by the...

Solid workouts! Have you played Punch Out by the way? Just curious because of your username.
Forum: General Board 10-05-2013, 06:29 AM
Replies: 6,004
Views: 130,136
Posted By Wesker
Happy Birthday to our dear member 1rishgains! He...

Happy Birthday to our dear member 1rishgains! He was only active the day he joined and had one post in the Q&A with BBOD thread. "hello ima new" ...For some reason I found that funny.........I need...
Forum: Training Logs 10-05-2013, 05:56 AM
Replies: 209
Views: 3,871
Posted By Wesker
You lift heavy for not working out for 2 years,...

You lift heavy for not working out for 2 years, impressive.
Forum: Training Logs 10-05-2013, 05:32 AM
Replies: 537
Views: 7,118
Posted By Wesker
Love the title! I'm rooting for the old fat guy!...

Love the title! I'm rooting for the old fat guy! Kids are a great motivation, they keep me going. I really want to be a healthy role model for them and hoping my son will join me in the garage,...
Forum: Training Logs 10-05-2013, 05:09 AM
Replies: 25
Views: 497
Posted By Wesker
5 Oct Lower

My first real deadlifting session. Went way beyond my expectations, so I'm really pleased.

Deadlift

50kg/110ibs X 14
60kg/132ibs X 12
70kg/154ibs X 8
85kg/187ibs X 1 Deadlifted my own...
Forum: Muscle Building and Bodybuilding 10-04-2013, 02:28 PM
Replies: 16
Views: 973
Posted By Wesker
Good advice, I'll stop reading weight lifting...

Good advice, I'll stop reading weight lifting stuff for awhile. I've read so much lately I've started second guessing everything about my workout. A long break is sorely needed! Just lift heavy...
Forum: Training Logs 10-04-2013, 02:20 PM
Replies: 133
Views: 1,821
Posted By Wesker
The progress on your Hammer curls are awesome and...

The progress on your Hammer curls are awesome and I'm sorry to hear about your back, hope it heals fast.
Forum: Training Logs 10-04-2013, 10:12 AM
Replies: 237
Views: 3,808
Posted By Wesker
Good Logging! Good luck with reaching you weight...

Good Logging! Good luck with reaching you weight goal. You seem highly determined so I'm convinced you'll make it! Go shred that fat!
Showing results 1 to 25 of 56

 
Forum Jump

All times are GMT -5. The time now is 09:53 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.