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Forum: Training Logs 04-29-2011, 01:13 AM
Replies: 88
Views: 1,828
Posted By lars
Yeah will do that buddy. Thanks! :) I'm glad I'm...

Yeah will do that buddy. Thanks! :) I'm glad I'm gonna be on vacation the next week or maybe two. So I'll be fully rested to get back on track.
Forum: Training Logs 04-29-2011, 12:50 AM
Replies: 88
Views: 1,828
Posted By lars
Short update here. Regular internet access is...

Short update here. Regular internet access is still something to be dreamed of but maybe I can work something out. I have enough time to think about because I've been out of training for a week now...
Forum: Training Logs 04-20-2011, 10:45 AM
Replies: 88
Views: 1,828
Posted By lars
That sounds like a solid idea Swede. I'll give...

That sounds like a solid idea Swede. I'll give the 20 reps thing a try I think. Would you do one set with 20 reps? And what would be a good starting weight? Last time I did 140kg at 9 reps. So maybe...
Forum: Training Logs 04-19-2011, 10:57 AM
Replies: 88
Views: 1,828
Posted By lars
I'm not dead yet guys. :) But I'm currently...

I'm not dead yet guys. :) But I'm currently unable to access the internet regularly with my notebook and typing is soooo annoying on the iPhone. :)
I'm still training 4 or 5 days a week but...
Forum: Training Logs 04-06-2011, 02:34 PM
Replies: 88
Views: 1,828
Posted By lars
Workout 06/04/2011: My time was limited...

Workout 06/04/2011:

My time was limited today because I had my last checkout for my license at work but I was able to get down in the gym for a short time which fitted nicely as it was cardio day...
Forum: Training Logs 04-05-2011, 02:30 PM
Replies: 88
Views: 1,828
Posted By lars
Thanks BtB :) Workout 05/04/2011 We had...

Thanks BtB :)

Workout 05/04/2011

We had our physical fitness test today so I took that as the first part of my workout:

-1- Sprints starting from the floor on your belly, get up, run 10...
Forum: Training Logs 04-04-2011, 09:17 AM
Replies: 88
Views: 1,828
Posted By lars
Thanks Swede! :) As we do some sports tests...

Thanks Swede! :)

As we do some sports tests tomorrow I opted for some cardio today.

Workout 04/04/2011:

10 rounds a 3 minutes:

Alternating between rope skipping and DB work which...
Forum: Training Logs 04-02-2011, 01:35 AM
Replies: 88
Views: 1,828
Posted By lars
Workout 31/03/2011: Warmup 1km indoor...

Workout 31/03/2011:

Warmup 1km indoor rowing

Squats:

Warmup:
20kgx10
50kgx10
80kgx5
Forum: Training Logs 03-30-2011, 03:39 PM
Replies: 1,019
Views: 17,700
Posted By lars
Really nice workout 5k! Thumbs up! :) And I can...

Really nice workout 5k! Thumbs up! :) And I can only support the idea with the wrist weights. We used those often in our karate training.
Forum: Training Logs 03-30-2011, 03:35 PM
Replies: 88
Views: 1,828
Posted By lars
Egg power! :mh:

Egg power! :mh:
Forum: Training Logs 03-30-2011, 03:34 PM
Replies: 88
Views: 1,828
Posted By lars
Thanks, I appreciate your kind words guys!...

Thanks, I appreciate your kind words guys! Reminds me why I came to MaB some time ago. :)
Today was an active rest day. I played table tennis for 1:10 hrs with a buddy. My regeneration really...
Forum: Training Logs 03-29-2011, 02:34 PM
Replies: 88
Views: 1,828
Posted By lars
Workout 29/03/2011: Nice cardio session...

Workout 29/03/2011:

Nice cardio session today:
12 rounds a 3mins alternating rope skipping and heavy bag work.
Finished with ab work and stretching.
Forum: Training Logs 03-28-2011, 03:22 PM
Replies: 88
Views: 1,828
Posted By lars
Workout 28/03/2011: Warmup 1km indoor...

Workout 28/03/2011:

Warmup 1km indoor rowing

Squats:

Warmup:
20kgx10
50kgx10
80kgx5
Forum: Training Logs 03-25-2011, 02:37 PM
Replies: 88
Views: 1,828
Posted By lars
Don't worry BtB. Forecast says we will have rain...

Don't worry BtB. Forecast says we will have rain and snow tomorrow too. ;)
Unfortunately I seem to have a small injury in my left quadriceps since the last workout. I've been resting since then and...
Forum: Training Logs 03-24-2011, 01:11 AM
Replies: 88
Views: 1,828
Posted By lars
Yeah training outside in the sun is always nice....

Yeah training outside in the sun is always nice. I'd like to have an outdoor gym but I don't think this is gonna be available for me on the next years. Maybe I should move to California after my...
Forum: Training Logs 03-23-2011, 11:44 AM
Replies: 88
Views: 1,828
Posted By lars
Workout 23/03/2011: As the gym was still...

Workout 23/03/2011:

As the gym was still closed today and the weather was awesome again I went into the hills and woods again.
Today I did some interval training:
Warm up running and...
Forum: Training Logs 03-21-2011, 10:57 AM
Replies: 88
Views: 1,828
Posted By lars
Workout 21/03/2011: The gym was closed...

Workout 21/03/2011:

The gym was closed surprisingly today due to some repairs and cleaning to be done until wednesday morning. So I decided to take advantge of the beautiful weather and headed for...
Forum: Training Logs 03-19-2011, 06:14 PM
Replies: 1,019
Views: 17,700
Posted By lars
Not if, when. Just a question of time and...

Not if, when. Just a question of time and dedication. ;) :biglifter:
Forum: Training Logs 03-19-2011, 06:08 PM
Replies: 1,019
Views: 17,700
Posted By lars
That popcorn style should be nice for grip...

That popcorn style should be nice for grip strength I guess. Anyway, knowing where to focus is always nice. Keep on working 5k.:mh:
Forum: Training Logs 03-19-2011, 05:31 PM
Replies: 3,493
Views: 63,356
Posted By lars
Session looks nice. And it's always good to go...

Session looks nice. And it's always good to go slow and steady. Took me a while to learn it. ;) Hope your wrist is feeling good with the curls.
Forum: Training Logs 03-19-2011, 04:56 PM
Replies: 88
Views: 1,828
Posted By lars
Thanks! :) And reloading days are fine. I've the...

Thanks! :) And reloading days are fine. I've the feeling I don't stuff myself as full as in the last weeks even if I allowed myself everything on the weekend.:chow: ;)
Forum: Training Logs 03-19-2011, 03:15 AM
Replies: 88
Views: 1,828
Posted By lars
Thanks for the nice words guys! I appreciate it....

Thanks for the nice words guys! I appreciate it. :)
At least my cutting efforts show some results. Weight is down from 79.5kg to 77.3kg. Some of it should be water but at least some of my bodyfat...
Forum: Training Logs 03-18-2011, 03:19 PM
Replies: 88
Views: 1,828
Posted By lars
Yeah my own gym, that would be nice. But I'm...

Yeah my own gym, that would be nice. But I'm moving to often. But I'll just go and talk to the responsible officer and get a new card. :)
Only good thing in the last days are the still growing...
Forum: Training Logs 03-18-2011, 02:09 PM
Replies: 88
Views: 1,828
Posted By lars
Damn, this week was a mess. I had my gym id card...

Damn, this week was a mess. I had my gym id card left in my shirt pocket. The shirt went into the washing machine... :( I've never before been asked for my card. Since today when I wanted to train......
Forum: Training Logs 03-17-2011, 04:01 PM
Replies: 3,493
Views: 63,356
Posted By lars
Yeah for the PRs and I love that quote: Go deep...

Yeah for the PRs and I love that quote: Go deep or go home! :)
Keep up the nice work!
Showing results 1 to 25 of 70

 
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