Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.11 seconds.
Search: Posts Made By: fenrisulfr
Forum: Training Logs Today, 01:37 PM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
Squat day Front squat Worked up to a pr of...

Squat day

Front squat
Worked up to a pr of 375
http://instagram.com/p/rCmc71p-Jz/

Back squat
315x3 365x3 405x3 425x3/3 knee wraps for top 3 sets

Highbar
Forum: Challenge Forum Yesterday, 06:50 PM
Replies: 317
Views: 7,496
Posted By fenrisulfr
Nice work man. No disqualify. You did the lift....

Nice work man. No disqualify. You did the lift. Congrats.
Forum: Training Logs Yesterday, 11:22 AM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
Thanks friends. Might have went a little too...

Thanks friends. Might have went a little too heavy on the presses. Been hurting. Took it easy today and just chased some pec and tricep pumps.

DB press flat and incline
pecdec
Cable tricep...
Forum: Nutrition, Diet and Supplements Yesterday, 06:50 AM
Replies: 18
Views: 337
Posted By fenrisulfr
As with all things, extremes one way or another...

As with all things, extremes one way or another may be beneficial or not at all. The answer is usually somewhere in the middle, in a place called moderation. I love to eat lots of cereals, post...
Forum: Training Logs 07-26-2014, 01:08 PM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
Trying to get on your level.

Trying to get on your level.
Forum: Training Logs 07-26-2014, 11:08 AM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
Strict Press just doesn't bother it. Thanks.

Strict Press just doesn't bother it. Thanks.
Forum: Nutrition, Diet and Supplements 07-26-2014, 10:58 AM
Replies: 18
Views: 337
Posted By fenrisulfr
Interesting, very in depth article.

Interesting, very in depth article.
Forum: Training Logs 07-26-2014, 10:14 AM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
Press ...

Press
50x10 70x10 808 1008 1208 140x3 150x3/3/3/3/3
135 x4 1204 95x5 805

Side lateral
15x20 2020/11/ 1515

Rear delt pec Dec...
Forum: Nutrition, Diet and Supplements 07-26-2014, 09:45 AM
Replies: 18
Views: 337
Posted By fenrisulfr
Lucky charms are anabolic bro.

Lucky charms are anabolic bro.
Forum: Training Logs 07-26-2014, 04:31 AM
Replies: 1,651
Views: 23,196
Posted By fenrisulfr
Looks good Marvin. Always liked the bbb sets too.

Looks good Marvin. Always liked the bbb sets too.
Forum: Training Logs 07-26-2014, 04:23 AM
Replies: 748
Views: 12,559
Posted By fenrisulfr
I love lifting at home.

I love lifting at home.
Forum: General Fitness & Health 07-24-2014, 11:20 PM
Replies: 11
Views: 191
Posted By fenrisulfr
This.

This.
Forum: Nutrition, Diet and Supplements 07-24-2014, 07:25 PM
Replies: 13
Views: 412
Posted By fenrisulfr
Sams club 60 lbs of chicken @1.88 lb 112.80$ ...

Sams club
60 lbs of chicken @1.88 lb 112.80$
Giant ass bag of rice.~20$
2x7 1/2 dozen eggs ~22$
4 gallon milk 10$
4 1 lb bags of lentils 5$
Giant box of oats 11$
5 lbs of whey online ~45$...
Forum: Training Logs 07-24-2014, 01:02 PM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
You know it.

You know it.
Forum: Training Logs 07-24-2014, 12:38 PM
Replies: 4,779
Views: 58,257
Posted By fenrisulfr
Gotta get me some sleeves. Great strength man....

Gotta get me some sleeves. Great strength man. Got an idea of your openers?
Forum: Training Logs 07-24-2014, 12:21 PM
Replies: 1,883
Views: 29,226
Posted By fenrisulfr
You showoff, with your 440 front squat. Awesome...

You showoff, with your 440 front squat. Awesome strength Mike.
Forum: Training Logs 07-24-2014, 12:19 PM
Replies: 4,779
Views: 58,257
Posted By fenrisulfr
Are you using knee sleeves or do you always do...

Are you using knee sleeves or do you always do straight weight?
Forum: Training Logs 07-24-2014, 12:17 PM
Replies: 1,424
Views: 17,462
Posted By fenrisulfr
Damn dude. You 15x my 1rm bench. Tendonitis...

Damn dude. You 15x my 1rm bench. Tendonitis sucks, periodize everything, reps, sets, movements and lift variations. Only way to get rid of and prevent tendonitis.
Forum: Training Logs 07-24-2014, 11:25 AM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
Thanks sirs. Deathlift 4" block...

Thanks sirs.


Deathlift

4" block pulls
Topset 4952/2/2/2/2

Floor
4052/2/2/2/2
Forum: Training Logs 07-23-2014, 12:55 PM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
Back and bicep Low cable row, machine row,...

Back and bicep

Low cable row, machine row, tbar row tri set. About 5 cycles with pyramid ing weight.

Hammer curl superset with Preacher curls. About 5 sets.

Just building my base up. Never...
Forum: Training Logs 07-23-2014, 12:51 PM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
Ok.

Ok.
Forum: Training Logs 07-23-2014, 09:01 AM
Replies: 1,871
Views: 25,590
Posted By fenrisulfr
I saw his results on Facebook. Due to missed...

I saw his results on Facebook. Due to missed lifts his total is about the same as his last meet.
Forum: Training Logs 07-23-2014, 07:44 AM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
Chest and tris. DB press 7x7@50 Incline...

Chest and tris.

DB press 7x7@50

Incline db press
8x8@35

Pec Dec
Lots of stretching and contractions for that chest pump
Forum: Training Logs 07-23-2014, 05:24 AM
Replies: 74
Views: 719
Posted By fenrisulfr
Was that a week of training? Sheesh

Was that a week of training? Sheesh
Forum: Training Logs 07-22-2014, 05:20 AM
Replies: 2,846
Views: 36,451
Posted By fenrisulfr
Eh. Wraps make it easy though.

Eh. Wraps make it easy though.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 03:25 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.