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Search: Posts Made By: Zach
Forum: Training Logs 01-16-2012, 01:35 PM
Replies: 8
Views: 190
Posted By Zach
im taking a good multivitamin and torrent as my...

im taking a good multivitamin and torrent as my post workout supplement
Forum: Training Logs 01-15-2012, 04:02 PM
Replies: 8
Views: 190
Posted By Zach
What do you guys think would be a good...

What do you guys think would be a good pre-workout suppliment I should take? or should I take one?
Forum: Training Logs 01-14-2012, 10:33 PM
Replies: 8
Views: 190
Posted By Zach
Thanks you guys! What do you guys think of it? is...

Thanks you guys! What do you guys think of it? is there anything that I am missing that I should add? Let me know what you guys think
Forum: Training Logs 01-14-2012, 08:55 PM
Replies: 8
Views: 190
Posted By Zach
My Training Log

Well this will be my first official training log I have actually written down for myself so if there is anything not correct with it please be kind and tell me lol here it goes.


Monday: Chest &...
Forum: Muscle Building and Bodybuilding 12-03-2011, 07:14 AM
Replies: 18
Views: 588
Posted By Zach
Just checking with you all to make sure I was...

Just checking with you all to make sure I was doing it right. I usually eat the same diet on and off workout days. I am really excited to start up this new workout routine! Again thank you all for...
Forum: Muscle Building and Bodybuilding 12-02-2011, 09:09 PM
Replies: 18
Views: 588
Posted By Zach
Looks like I am going to start this: ...

Looks like I am going to start this:

Beginners: Practical Starting Routines for The Drug-Free Trainee - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

I figured it would be a...
Forum: Muscle Building and Bodybuilding 12-02-2011, 07:53 AM
Replies: 18
Views: 588
Posted By Zach
Thanks once again! I really appreciate the help...

Thanks once again! I really appreciate the help from all of you so far and for the future advice that I will be given. I am headed to the gym now actually for my morning workout to try some new...
Forum: Muscle Building and Bodybuilding 12-01-2011, 10:09 PM
Replies: 18
Views: 588
Posted By Zach
Thanks guys for your help. I kinda have a better...

Thanks guys for your help. I kinda have a better knowledge of what I need to do. I do like to run but I would much rather do other things that will give me a better gain towards building muscle...
Forum: Muscle Building and Bodybuilding 12-01-2011, 03:43 PM
Replies: 18
Views: 588
Posted By Zach
Ha my abs come and go. one day i can see the top...

Ha my abs come and go. one day i can see the top ones and the next ya can't. and i guess im more lean but have that little lower section of lose skin over my lower abs that want go away.

And...
Forum: Muscle Building and Bodybuilding 12-01-2011, 02:43 PM
Replies: 18
Views: 588
Posted By Zach
Trying to get in better shape..

Hi name is Zach, I am very new to this forum and was recommended to start up a thread here and tell everyone where I am and what my goals are so here it goes.

I am 19 years old soon to be 20 in...
Forum: Introduce Yourself 12-01-2011, 01:21 PM
Replies: 2,919
Views: 64,311
Posted By Zach
Hey everyone my name is Zach. I was just...

Hey everyone my name is Zach. I was just searching the internet one day trying to find a good forum to join and stumbled upon this one. Iv been working out for over a year now, nothing major just...
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