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Forum: Training Logs Yesterday, 08:10 AM
Replies: 741
Views: 10,000
Posted By Shorts
Powered by 10/20/Life

Life has calmed down a bit, still not as free as I would like to be but I need to work with what I have. Going to be running 10/20/Life for the foreseeable future, come along for the ride!

8.20
...
Forum: Training Logs 08-13-2014, 10:05 AM
Replies: 741
Views: 10,000
Posted By Shorts
8.12 Paused BP 225 x 5 275 x 3 315 x 1...

8.12

Paused BP
225 x 5
275 x 3
315 x 1
225 x 10,10

Incline DB Bench
70's x 10,10,10
Forum: Training Logs 08-12-2014, 09:00 AM
Replies: 741
Views: 10,000
Posted By Shorts
Thanks Swede, got in another session on Sunday. ...

Thanks Swede, got in another session on Sunday. My legs are still sore!

8.10

Squats
warmups
315 x 3
365 x 1 (beltless)
315 x 3,3,3
Forum: Training Logs 08-08-2014, 08:37 AM
Replies: 741
Views: 10,000
Posted By Shorts
So I took two weeks completely away from the gym....

So I took two weeks completely away from the gym. Between grad school, work, and traveling I just felt like stepping back for a bit. I am definitely feeling better and got back into the gym last...
Forum: Training Logs 07-24-2014, 08:36 AM
Replies: 741
Views: 10,000
Posted By Shorts
Hey Moe, yeah that is. That's why the weight is...

Hey Moe, yeah that is. That's why the weight is so light, definitely get some interesting looks when I am carrying around the 30 # barbell haha.

This week has been pretty stressful, so naturally...
Forum: Training Logs 07-23-2014, 08:46 AM
Replies: 741
Views: 10,000
Posted By Shorts
7.21 Paused BP warmups 265 x 1 235 x...

7.21

Paused BP
warmups
265 x 1
235 x 8,8,8,8,8

Hammer Strength High Row
200 x 6,6
115 x 12,12
Forum: Training Logs 07-17-2014, 07:59 PM
Replies: 741
Views: 10,000
Posted By Shorts
7.17 Fit in a workout today before traveling...

7.17

Fit in a workout today before traveling for a wedding all weekend. 9 hours in a car each way is going to kill my ass.

Seated OHP
warmups
185 x 5
145 x 10

CG Paused BP
Forum: Training Logs 07-16-2014, 08:11 AM
Replies: 741
Views: 10,000
Posted By Shorts
7.15 I ditched the squat shoe last night and...

7.15

I ditched the squat shoe last night and put my chuck's back on for squatting. What a world of difference it made! I think from now on the squat shoes will be used for my bench :)

Squat...
Forum: Training Logs 07-15-2014, 07:34 AM
Replies: 741
Views: 10,000
Posted By Shorts
Thank you everything is feeling almost back to...

Thank you everything is feeling almost back to normal at this point. Lower back still giving me fits at times but it is all manageable again.

7.14

Pause BP
warmups
255 x 5,5,5,5,5
265 x 1...
Forum: General Board 07-14-2014, 02:47 PM
Replies: 35
Views: 676
Posted By Shorts
As of a couple months ago typical wait time was...

As of a couple months ago typical wait time was about 90 days, if they have sped up the process that is great!

My resources come from fellow CWP holders who got a new CWP in SC within the last...
Forum: General Board 07-14-2014, 02:12 PM
Replies: 35
Views: 676
Posted By Shorts
Best case scenario for a gun that can handle both...

Best case scenario for a gun that can handle both situations would be the 12 gauge. Great home defense choice, and will do the job in case if you ever have to fight off a bear.

Though I am in the...
Forum: Training Logs 07-14-2014, 01:36 PM
Replies: 741
Views: 10,000
Posted By Shorts
7.12 Paused BP warmups 265 x 1 235 x...

7.12

Paused BP
warmups
265 x 1
235 x 8,8,8,8,8

Hammer Strength High Row
180 x 6,6
110 x 12,12
Forum: Training Logs 07-11-2014, 10:04 AM
Replies: 741
Views: 10,000
Posted By Shorts
Thanks Mike! I may try switching out the Oly...

Thanks Mike!

I may try switching out the Oly Shoes to see how that affects my squats. I seem to be pushing myself out of the neutral spine position and into a hard low back arch when coming out...
Forum: Training Logs 07-11-2014, 09:08 AM
Replies: 741
Views: 10,000
Posted By Shorts
Here is my video from 070214 ...

Here is my video from 070214

https://www.youtube.com/watch?v=DPF4d4jZ9Io

7.09

Squat
warmups
405 x 1,1,1
315 x 2 (just looking at squat form here)
Forum: Training Logs 07-08-2014, 10:53 AM
Replies: 741
Views: 10,000
Posted By Shorts
Started the second week of my bench...

Started the second week of my bench specialization training block last week.

6.28

Paused BP
warmups
265 x 1
235 x 8,8,8,8,8

NG Chins
Forum: Training Logs 06-27-2014, 08:32 AM
Replies: 741
Views: 10,000
Posted By Shorts
Had a couple of awesome sessions this past week. ...

Had a couple of awesome sessions this past week. Been too busy to log though, travel is killing me.

6.21

Paused BP
warmups
265 x 1
235 x 8,8,8,8,8

Lat Pulldown
Forum: Training Logs 06-27-2014, 08:13 AM
Replies: 78
Views: 923
Posted By Shorts
Fast all the way through, good sets!

Fast all the way through, good sets!
Forum: Training Logs 06-20-2014, 10:15 AM
Replies: 741
Views: 10,000
Posted By Shorts
Thanks JB, adjustment went a long way to getting...

Thanks JB, adjustment went a long way to getting me back to where I am feeling normal again.

Hitting a lower session this weekend and will see where it puts me, I am interested to get there.
Forum: Training Logs 06-19-2014, 09:40 AM
Replies: 741
Views: 10,000
Posted By Shorts
Thanks Sweded, gotta progress somewhere while my...

Thanks Sweded, gotta progress somewhere while my back is rebelling.

Heading to the chiro this afternoon, hopefully this adjustment plus the PT I have been doing get me in the game again with my...
Forum: Training Logs 06-18-2014, 10:32 AM
Replies: 1,912
Views: 30,069
Posted By Shorts
Heal up big guy! I feel your pain though.

Heal up big guy! I feel your pain though.
Forum: Training Logs 06-18-2014, 07:36 AM
Replies: 741
Views: 10,000
Posted By Shorts
6.14 Got in a late night session at the gym,...

6.14

Got in a late night session at the gym, which was nice because it was all mine. But, I had done a ton of yardwork earlier in the day so ended up more fatigued than I would have liked. Oh...
Forum: Training Logs 06-11-2014, 10:32 AM
Replies: 741
Views: 10,000
Posted By Shorts
No problem at all, feel free to ask away! ...

No problem at all, feel free to ask away!

Based off the programming, the 1 rep is to help judge speed of the lift and acts as an over warmup to my working sets. It is about 85% of my 1RM that I...
Forum: Training Logs 06-11-2014, 09:53 AM
Replies: 741
Views: 10,000
Posted By Shorts
Day 3 of no caffeine, my body is starting to hate...

Day 3 of no caffeine, my body is starting to hate me, haha. I'm doing this to hopefully get out of the tolerance my body has for caffeine, so we will see.

Diet has pretty on point, feeling good...
Forum: Training Logs 06-09-2014, 11:47 AM
Replies: 741
Views: 10,000
Posted By Shorts
Thanks guys, everything is feeling good. ...

Thanks guys, everything is feeling good.

Henry I know, I am really working on correcting my posture and it has been an eye opener, the irritation has gone down tenfold so I am looking forward to...
Forum: Training Logs 06-06-2014, 08:40 AM
Replies: 741
Views: 10,000
Posted By Shorts
Been doing the recommended stretches and working...

Been doing the recommended stretches and working on my posture the past couple of days and already noticing a different.

Plus, got my BF tested yesterday and was sitting right at 13% @ 187. Not...
Showing results 1 to 25 of 500

 
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