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Search: Posts Made By: mustafa604
Forum: Training Logs 11-18-2013, 04:29 PM
Replies: 19
Views: 435
Posted By mustafa604
Ya I told him that I need to follow my routine. ...

Ya I told him that I need to follow my routine.
Which is this http://www.muscleandstrength.com/articles/forget-steroids-5-fullbody-workouts-for-serious-gains.html

Hes been doing it with me lol....
Forum: Training Logs 11-18-2013, 04:26 PM
Replies: 19
Views: 435
Posted By mustafa604
Hey btb ya im still lifting mon wed fri. Missed...

Hey btb ya im still lifting mon wed fri. Missed today had to go weight plates shopping :)
Forum: Training Logs 11-09-2013, 02:47 AM
Replies: 19
Views: 435
Posted By mustafa604
Squats 25lbs on each side got 6-8 reps out of it ...

Squats 25lbs on each side got 6-8 reps out of it
Bench press 35lbs on each side got 6 reps out of it
deadlift 25lbs on each side got 7 reps out of it
Forum: Training Logs 11-08-2013, 03:14 AM
Replies: 19
Views: 435
Posted By mustafa604
Hey syn training is going well. Still haven't...

Hey syn training is going well. Still haven't started the program yet gonna start tomorrow (friday) reason tues, wed, thu my friend wanted me to workout with him and he does random workouts no plan....
Forum: General Board 11-07-2013, 03:20 AM
Replies: 16
Views: 347
Posted By mustafa604
Songs That Gives You Boost

Please share some of your favorite songs to workout with? Thanks
Forum: Muscle Building and Bodybuilding 11-04-2013, 09:46 PM
Replies: 1
Views: 239
Posted By mustafa604
plantar fasciitis affect on Training?

Hi Guys, I have plantar fasciitis and was walking to the mall earlier and my feet hurts so bad. I was wonder if plantar fasciitis affects training? I remember last year wehen I lost 38 pounds in 2...
Forum: Introduce Yourself 11-04-2013, 03:20 PM
Replies: 16
Views: 529
Posted By mustafa604
Welcome to MAB MadMonk

Welcome to MAB MadMonk
Forum: Muscle Building and Bodybuilding 11-03-2013, 05:12 PM
Replies: 6
Views: 418
Posted By mustafa604
Which Routine is Good for me?

Hello Everyone, i am pretty new to this forum and tomorrow i will be starting a weight training and was wondering which will suit me the the best. i cant do excercises that will require me to pull my...
Forum: Training Logs 11-03-2013, 04:30 PM
Replies: 19
Views: 435
Posted By mustafa604
Mustafa604 Training Log

Starting a log for my training i start tomorrow Monday November 4th 2013

Bench Press

Squat

Deadlifts


Short & Simple
Forum: Muscle Building and Bodybuilding 11-03-2013, 01:16 AM
Replies: 20
Views: 739
Posted By mustafa604
Bench 20x more?

this company claims that if you buy the product it work 100% guaranteed and youll be benching 20x more who is buying into to this? what you guys think?

http://www.youtube.com/watch?v=5pi7MBfobcc
Forum: Muscle Building and Bodybuilding 11-02-2013, 09:49 PM
Replies: 30
Views: 2,119
Posted By mustafa604
Post your home Gym Setup Pictures

Didn't see the thread thought I would make one. Please share!!! The pictures
Forum: Exercise Form 10-31-2013, 04:35 PM
Replies: 573
Views: 18,186
Posted By mustafa604
I am 6.8 tall and 339lbs and was wondering if I...

I am 6.8 tall and 339lbs and was wondering if I am doing the squat and deadlift correct? Or what I need improvement on? Thanks


http://www.youtube.com/watch?v=SxKk04NUh4k

...
Forum: Q&A 10-31-2013, 02:25 PM
Replies: 1,764
Views: 76,456
Posted By mustafa604
Thanks alot man means alot to me. Your my biggest...

Thanks alot man means alot to me. Your my biggest motivation and i like that your honest with everything and love your youtube videos :)
Forum: Q&A 10-31-2013, 01:49 PM
Replies: 1,764
Views: 76,456
Posted By mustafa604
i can do this...

i can do this http://muscleandbrawn.com/3-day-beginner-muscle-gaining-workout/

sorry stupid question about Rear Laterals 2 x 8-15 is that with dumbell?

and i tried bench press yesterday with...
Forum: Introduce Yourself 10-31-2013, 12:54 PM
Replies: 10
Views: 341
Posted By mustafa604
i am really loving this site alot of friendly...

i am really loving this site alot of friendly people here and alot of great info.
Forum: Nutrition, Diet and Supplements 10-31-2013, 12:04 PM
Replies: 9
Views: 463
Posted By mustafa604
i tried that few weeks ago and did my cardio and...

i tried that few weeks ago and did my cardio and did few weights lifting and endup throwing up couldnt continue.
Forum: Introduce Yourself 10-31-2013, 12:02 PM
Replies: 10
Views: 341
Posted By mustafa604
Thanks guys

Thanks guys
Forum: Introduce Yourself 10-31-2013, 01:59 AM
Replies: 10
Views: 341
Posted By mustafa604
Hello From Vancouver BC :)

Just wanted to introduce myself, My name is mustafa and i am from vancouver bc and im 6.8 tall and 339lbs and on journey to build some muscle. BeardedBeastofDuloc youtube brought me here just started...
Forum: Q&A 10-31-2013, 12:44 AM
Replies: 1,764
Views: 76,456
Posted By mustafa604
hi i am new to this forum your youtube page...

hi i am new to this forum your youtube page brougt me here. I am 6.8 tall and 339lbs and I started going to gym a week ago and I only workout for 45 mins. Sometimes I do elliptical, stairmaster,...
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