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Search: Posts Made By: JT114
Forum: Introduce Yourself 03-19-2014, 08:20 PM
Replies: 9
Views: 169
Posted By JT114
Welcome

Welcome
Forum: Introduce Yourself 03-19-2014, 08:08 PM
Replies: 9
Views: 233
Posted By JT114
Welcome

Welcome
Forum: General Fitness & Health 03-19-2014, 09:52 AM
Replies: 23
Views: 769
Posted By JT114
Anytime Fitness = $45 a month YMCA = $60 a...

Anytime Fitness = $45 a month
YMCA = $60 a month

In Houston, TX
Forum: Q&A 02-07-2014, 03:57 PM
Replies: 1,732
Views: 73,492
Posted By JT114
Hi BBOD, I've been following your Power 8...

Hi BBOD,
I've been following your Power 8 program for the past 7 months and really like the program, but I have been having shoulder problems which was diagnosed as a shoulder impingement. I have...
Forum: General Board 01-20-2014, 08:02 PM
Replies: 5
Views: 243
Posted By JT114
Thanks for the information, very informative and...

Thanks for the information, very informative and motivating.
Forum: General Board 01-20-2014, 05:30 PM
Replies: 5
Views: 243
Posted By JT114
Thanks for the quick replies. This gives me an...

Thanks for the quick replies. This gives me an idea of what to shoot for.
Forum: General Board 01-20-2014, 04:37 PM
Replies: 5
Views: 243
Posted By JT114
Is there standard for what weights you lift?

I was wondering if there was a weight percentage or weight I should be shooting for in certain lifts - Bench press? DL ? & Squat? Looking at all of the training logs made me realize that I should set...
Forum: General Fitness & Health 01-19-2014, 11:53 AM
Replies: 4
Views: 225
Posted By JT114
Thanks for the replies. I've been doing some...

Thanks for the replies. I've been doing some extra rowing, rear delt, rotator cuff strengthening, and different pulling motions to asset in any strength imbalance and over all shoulder health. It...
Forum: General Fitness & Health 01-18-2014, 09:26 PM
Replies: 4
Views: 225
Posted By JT114
Recovery from a shoulder impingement ?

I have a shoulder impingement and have read many of the threads on here from people suffering from the same situation. I was wondering how long it takes to fully recover from a shoulder impingement?
Forum: Nutrition, Diet and Supplements 12-19-2013, 10:30 AM
Replies: 16
Views: 622
Posted By JT114
Thanks to all for the input. I'm just going to...

Thanks to all for the input. I'm just going to take mine during workouts on the days I lift.
Forum: Nutrition, Diet and Supplements 12-16-2013, 12:22 PM
Replies: 16
Views: 622
Posted By JT114
How often to take BCAAs

I just bought Scivation Xtend BCAA. How often are you supposed to take them? Scivation recommends "during exercise on training days, or throughout the day on non-training days". It seems most people...
Forum: Muscle Building and Bodybuilding 10-17-2013, 01:08 PM
Replies: 8
Views: 297
Posted By JT114
I have noticed that the chrome ones have a more...

I have noticed that the chrome ones have a more pronounced texture or sharper knurling than the other one. I wonder if it would benefit me more to use it over the black (probably powder coated) bar?
Forum: Muscle Building and Bodybuilding 10-17-2013, 01:05 PM
Replies: 8
Views: 297
Posted By JT114
How does the knurling effect what you are doing?

How does the knurling effect what you are doing?
Forum: Muscle Building and Bodybuilding 10-17-2013, 12:19 PM
Replies: 8
Views: 297
Posted By JT114
Barbell question

We have quite a selection of different olympic style bars at my gym. I was just curious in the reason why there are so many? I just guessed that some are used for lifting heavier weights? They're all...
Forum: Nutrition, Diet and Supplements 08-27-2013, 01:05 PM
Replies: 9
Views: 432
Posted By JT114
Thanks for all the info.

Thanks for all the info.
Forum: Nutrition, Diet and Supplements 08-26-2013, 01:05 PM
Replies: 9
Views: 432
Posted By JT114
Creatine question

What's a good creatine?

I've only been lifting for about 9 months and I'm looking into buying some creatine. I have never taken it before, but I've been told to buy a 100% creatine monohydrate and...
Forum: Q&A 08-25-2013, 02:45 PM
Replies: 1,732
Views: 73,492
Posted By JT114
Hi JT, 1) What is your typical rest between...

Hi JT,

1) What is your typical rest between sets?

Power 8 is a tough program. Working beyond 60 minutes is fine. It's ok to work 60 to 75 minutes a day. As long as progress is being made it's...
Forum: Introduce Yourself 08-24-2013, 03:22 PM
Replies: 6
Views: 262
Posted By JT114
Thanks for the welcomes. I believe I will really...

Thanks for the welcomes. I believe I will really enjoy it here.
Forum: Q&A 08-24-2013, 01:20 AM
Replies: 1,732
Views: 73,492
Posted By JT114
I have a question(s) about the Power 8 which I...

I have a question(s) about the Power 8 which I have been training with for the past two weeks.

1.) I'm having trouble getting the workout under an hour. I didn't think this was a big deal at first...
Forum: Introduce Yourself 08-23-2013, 08:33 PM
Replies: 6
Views: 262
Posted By JT114
Hello

I've been following the BBOD on you tube and found my way here.
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