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Search: Posts Made By: BendtheBar
Forum: General Board Today, 02:50 PM
Replies: 4
Views: 106
Posted By BendtheBar
Overall a solid base.

Overall a solid base.
Forum: Muscle Building and Bodybuilding Today, 09:59 AM
Replies: 18
Views: 313
Posted By BendtheBar
It's rated 7.7 out of 10. Right below squats I...

It's rated 7.7 out of 10. Right below squats I believe :)
Forum: Muscle Building and Bodybuilding Today, 09:26 AM
Replies: 18
Views: 313
Posted By BendtheBar
Smith machine power clean throws.

Smith machine power clean throws.
Forum: Q&A Today, 08:08 AM
Replies: 1,732
Views: 73,492
Posted By BendtheBar
Stretching at the bottom is rather pointless, in...

Stretching at the bottom is rather pointless, in my opinion. I set the weight down for a split second in between reps. Any impact a stretch has upon muscle building is trivial compared to explosive,...
Forum: Video Compilations Today, 06:23 AM
Replies: 787
Views: 19,844
Posted By BendtheBar
https://www.youtube.com/watch?v=FMCaZiYJHks

https://www.youtube.com/watch?v=FMCaZiYJHks
Forum: Muscle Building and Bodybuilding Today, 06:05 AM
Replies: 18
Views: 313
Posted By BendtheBar
^ A rule to live by.

^ A rule to live by.
Forum: Muscle Building and Bodybuilding Today, 06:05 AM
Replies: 18
Views: 313
Posted By BendtheBar
Hahah quote of the day. Those bands might...

Hahah quote of the day. Those bands might actually help it explode it. Or something.
Forum: Muscle Building and Bodybuilding Yesterday, 03:27 PM
Replies: 18
Views: 313
Posted By BendtheBar
Insane power and explosiveness.

Insane power and explosiveness.
Forum: General Board Yesterday, 03:22 PM
Replies: 1,298
Views: 184,313
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15589&stc=1&d=1408652535
Forum: Muscle Building and Bodybuilding Yesterday, 02:53 PM
Replies: 18
Views: 313
Posted By BendtheBar
Curl throws bros

https://www.youtube.com/watch?v=38P5JLyrgQo
Forum: General Board Yesterday, 11:19 AM
Replies: 1,149
Views: 84,421
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15588&stc=1&d=1408637934
Forum: Q&A Yesterday, 08:09 AM
Replies: 1,732
Views: 73,492
Posted By BendtheBar
I do. I expect 10-20% of workouts to be sub-par....

I do. I expect 10-20% of workouts to be sub-par. Lifting is a long journey and sometimes the body just isn't ready or fully recovered in some way. As long as you are moving forward and not quitting I...
Forum: Video Compilations Yesterday, 07:45 AM
Replies: 787
Views: 19,844
Posted By BendtheBar
https://www.youtube.com/watch?v=LAlhefNgqh0

https://www.youtube.com/watch?v=LAlhefNgqh0
Forum: General Board 08-20-2014, 09:45 AM
Replies: 1,149
Views: 84,421
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15575&stc=1&d=1408545914
Forum: Training Logs 08-20-2014, 07:42 AM
Replies: 1,256
Views: 19,033
Posted By BendtheBar
August 20th, 2014 Was challenged to bench...

August 20th, 2014

Was challenged to bench 225x20. Stepped it up. Had to shit down bicep work after 4 sets. Left forearm was off.

Weight is dropping, muscles popping.

Bench Press
225 x 20...
Forum: Training Logs 08-20-2014, 07:39 AM
Replies: 1,256
Views: 19,033
Posted By BendtheBar
Thanks Ravi

Thanks Ravi
Forum: Video Compilations 08-20-2014, 06:44 AM
Replies: 787
Views: 19,844
Posted By BendtheBar
https://www.youtube.com/watch?v=4kB4-QSq40M

https://www.youtube.com/watch?v=4kB4-QSq40M
Forum: Video Compilations 08-20-2014, 06:17 AM
Replies: 787
Views: 19,844
Posted By BendtheBar
https://www.youtube.com/watch?v=NjMTqLPaQOQ

https://www.youtube.com/watch?v=NjMTqLPaQOQ
Forum: General Board 08-19-2014, 10:12 AM
Replies: 1
Views: 215
Posted By BendtheBar
It likely landed in your spam box. Email me, I...

It likely landed in your spam box. Email me, I will send it over ASAP.


contact@massiveiron.com
Forum: Video Compilations 08-19-2014, 07:59 AM
Replies: 787
Views: 19,844
Posted By BendtheBar
https://www.youtube.com/watch?v=7OwqpkIL6pE

https://www.youtube.com/watch?v=7OwqpkIL6pE
Forum: Training Logs 08-19-2014, 07:54 AM
Replies: 1,256
Views: 19,033
Posted By BendtheBar
August 19th, 2014 Mashed legs today. Squat...

August 19th, 2014

Mashed legs today. Squat rack was taken at 5:30am. Go figure. So I hit leg presses.

Leg Press
16 plates x 5 sets x 8 reps

Leg Extensions
100 pounds x 5 sets x 12 reps
Forum: Training Logs 08-19-2014, 07:50 AM
Replies: 1,256
Views: 19,033
Posted By BendtheBar
Thanks men!

Thanks men!
Forum: Video Compilations 08-18-2014, 06:27 PM
Replies: 787
Views: 19,844
Posted By BendtheBar
https://www.youtube.com/watch?v=j_yVE7CCWZ0

https://www.youtube.com/watch?v=j_yVE7CCWZ0
Forum: Muscle Building and Bodybuilding 08-18-2014, 03:02 PM
Replies: 27
Views: 565
Posted By BendtheBar
RIP Mike Matarazzo

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15545&stc=1&d=1408392127

http://generationironofficial.com/r-p-mike-matarazzo-1965-2014/#sthash.hkuETiyw.dpbs
Forum: Training Logs 08-18-2014, 01:52 PM
Replies: 1,256
Views: 19,033
Posted By BendtheBar
August 18th, 2014 Mashed shoulders. 25 sets...

August 18th, 2014

Mashed shoulders. 25 sets in 55 minutes.

Single Arm DB Overhead Press
70s x 5 sets x 8 reps

Bulldozer Laterals
35s x 5 sets x 8 reps
Showing results 1 to 25 of 500

 
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