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Search: Posts Made By: neanderthal
Forum: Nutrition, Diet and Supplements 03-03-2013, 01:24 PM
Replies: 5
Views: 155
Posted By neanderthal
You can lower your carbs. It will help with...

You can lower your carbs. It will help with sodium retention. Decrease water levels and BP.
Forum: Low Carb & Paleo Diet 03-01-2013, 09:06 PM
Replies: 16
Views: 646
Posted By neanderthal
2 words man. Coconut Milk! Get a can of it. It...

2 words man. Coconut Milk! Get a can of it. It blends well and taste good with whatever protein shake you use.
Forum: Nutrition, Diet and Supplements 03-01-2013, 08:54 PM
Replies: 6
Views: 260
Posted By neanderthal
Excess Omega 6 WITH the non-existence of Omega 3s...

Excess Omega 6 WITH the non-existence of Omega 3s in the diet can lead to and cause inflammation. Inflammation is of course related to heart disease.. so there is a plausible indirect correlation....
Forum: Introduce Yourself 03-01-2013, 01:06 PM
Replies: 8
Views: 231
Posted By neanderthal
Hello all!

Hi everyone! My name's Andrew. I'm 24. I live in GA. I'm a newbie to weighlifting and bodybuilding.. been lifting for about a year. I saw the BeardedBeast's (BendtheBar) youtube channel and have been...
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