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Search took 0.01 seconds. Search: Posts Made By: Jamesw

Forum: Training Logs

04-26-2013, 01:13 PM

Replies: 2,727

Swedes Training Log

Views: 28,865

Posted By Jamesw

speed reps fry your shit for sure. Nice work...

speed reps fry your shit for sure.

Nice work bro

Forum: Training Logs

04-26-2013, 01:12 PM

Replies: 1,106

Hunterace's... Bacon Bulk with a side of Boobies

Views: 9,512

Posted By Jamesw

Nice squats, nice image, nice Slayer :rockon:

Nice squats, nice image, nice Slayer :rockon:

Forum: Training Logs

04-26-2013, 01:07 PM

Replies: 107

Train hard or stay home

Views: 1,259

Posted By Jamesw

4/26/13 pull ups 26, 14, 10, 10 RDL ...

4/26/13

pull ups
26, 14, 10, 10

RDL
135x10
165x8
185x6
205x3

Forum: Training Logs

04-25-2013, 11:20 AM

Replies: 107

Train hard or stay home

Views: 1,259

Posted By Jamesw

greetings all, I don't have a lot of time today,...

greetings all, I don't have a lot of time today, but when I do I will visit journals.

4/25/13

BP
135x10
165x10
185x6
205x4
205x3

Forum: Training Logs

04-24-2013, 01:01 PM

Replies: 1,106

Hunterace's... Bacon Bulk with a side of Boobies

Views: 9,512

Posted By Jamesw

Heavy metal and hot chicks, yeah I dig this...

Heavy metal and hot chicks, yeah I dig this journal.

Forum: Training Logs

04-24-2013, 12:47 PM

Replies: 107

Train hard or stay home

Views: 1,259

Posted By Jamesw

Got a chance to sub for a yoga class today. I...

Got a chance to sub for a yoga class today. I think it may lead to some more work, and it pays quite well.

Had a meathead try my class and he told me beforehand yoga was feminine. So in turn I...

Forum: Training Logs

04-23-2013, 01:23 PM

Replies: 30

My routine

Views: 439

Posted By Jamesw

That row is kick ass, keep it coming.

That row is kick ass, keep it coming.

Forum: General Fitness & Health

04-23-2013, 01:21 PM

Replies: 24

100 Reasons To Exercise And Eat Healthy

Views: 336

Posted By Jamesw

I couldn't see for almost 4 years, so I used The...

I couldn't see for almost 4 years, so I used The Iron and yoga to beat the shit out of the mental demons that you probably could imagine I had.

That and I was tired of being tired, chubby, slow,...

Forum: Training Logs

04-23-2013, 01:17 PM

Replies: 107

Train hard or stay home

Views: 1,259

Posted By Jamesw

Barbell Bent Over Row

Barbell Bent Over Row

Forum: Training Logs

04-23-2013, 01:14 PM

Replies: 1,106

Hunterace's... Bacon Bulk with a side of Boobies

Views: 9,512

Posted By Jamesw

I just accept what my DL is for the day, if my...

I just accept what my DL is for the day, if my body can handle the weight I keep adding it, if it can't then I know where to stop.

I switch my DL to friday from tuesday. I do heavy squats on...

Forum: Training Logs

04-23-2013, 01:09 PM

Replies: 107

Train hard or stay home

Views: 1,259

Posted By Jamesw

thanks all for droppin in 4/23/13 Pull...

thanks all for droppin in

4/23/13

Pull ups
23, 15, 12, 10
I like to shoot for 60 total which I pretty much always get, my other challenge is the most in my first set. Today I didn't push as...

Forum: Training Logs

04-22-2013, 12:27 PM

Replies: 107

Train hard or stay home

Views: 1,259

Posted By Jamesw

Do I get to count the power clean when I do my OH...

Do I get to count the power clean when I do my OH press? I'm not going to haul my squat rack up the stairs and out the door to do my overhead work.

So I also did 6 total power cleans with the...

Forum: Training Logs

04-22-2013, 12:20 PM

Replies: 2,727

Swedes Training Log

Views: 28,865

Posted By Jamesw

Nice looking snatch :) I don't have the...

Nice looking snatch :)

I don't have the shoulder mobility for the OH Squat, in time hopefully.

Forum: Training Logs

04-22-2013, 12:13 PM

Replies: 1,106

Hunterace's... Bacon Bulk with a side of Boobies

Views: 9,512

Posted By Jamesw

I had to watch the press vid twice, cuz the first...

I had to watch the press vid twice, cuz the first time I was too busy headbanging to sep. :rockon:

Forum: General Fitness & Health

04-22-2013, 12:10 PM

Replies: 12

Chalk

Views: 219

Posted By Jamesw

They make a shot for that. LOL

They make a shot for that. LOL

Forum: Training Logs

04-22-2013, 12:08 PM

Replies: 571

leefarleys training log

Views: 6,534

Posted By Jamesw

Thats a wicked row you got going there.

Thats a wicked row you got going there.

Forum: General Fitness & Health

04-22-2013, 12:06 PM

Replies: 12

Chalk

Views: 219

Posted By Jamesw

I like my calouses on my hands. Plus I agree...

I like my calouses on my hands.

Plus I agree that rusty looks hardcore. lol

Forum: Training Logs

04-22-2013, 12:03 PM

Replies: 1,106

Hunterace's... Bacon Bulk with a side of Boobies

Views: 9,512

Posted By Jamesw

1 arm chin ups!! Holy shit dude, thats freakin...

1 arm chin ups!! Holy shit dude, thats freakin mean.

Nice image attachment as well.

Forum: Training Logs

04-22-2013, 11:17 AM

Replies: 107

Train hard or stay home

Views: 1,259

Posted By Jamesw

thanks Lee, its with a door frame pull up bar so...

thanks Lee, its with a door frame pull up bar so its easier IMO than a real bar.

4/22/13

OH press
115x10
125x9
135x7
145x5
125x6

Forum: General Fitness & Health

04-20-2013, 09:22 PM

Replies: 11

How long "out of action" do you start to lose strength?

Views: 290

Posted By Jamesw

I was out 8 weeks when I got my bionic eyes, I...

I was out 8 weeks when I got my bionic eyes, I lost about 8lbs but my lifts were pretty much at my baseline when I was able to get back.

Forum: Training Logs

04-19-2013, 02:52 PM

Replies: 107

Train hard or stay home

Views: 1,259

Posted By Jamesw

4/19/13 pull ups 27, 15, 10, 8 DL ...

4/19/13

pull ups
27, 15, 10, 8

DL
8x185
8x205
6x225
5x235

Forum: General Board

04-18-2013, 11:44 AM

Replies: 27

Active Duty Soldier Illegally Disarmed and Arrested

Views: 503

Posted By Jamesw

I agree its jackasses like this that make legal...

I agree its jackasses like this that make legal gun owners look bad.

Shit in Michigan people will just unload their .40 into the back of your car if you cut them off on the road.

I'm a big...

Forum: General Board

04-18-2013, 11:17 AM

Replies: 28

Hot Yoga Pants Thread

Views: 846

Posted By Jamesw

DAMN!!!!

DAMN!!!!

Forum: Training Logs

04-18-2013, 11:14 AM

Replies: 107

Train hard or stay home

Views: 1,259