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Search: Posts Made By: Shep
Forum: Training Logs 07-07-2014, 08:38 AM
Replies: 290
Views: 5,932
Posted By Shep
Monday July 7th Bench Press Bar x 15 Bar...

Monday July 7th

Bench Press
Bar x 15
Bar x 15
60.8kg x 10
83.6kg x 10
101.6kg x 8
69.8kg x 12
Forum: Training Logs 07-06-2014, 01:52 AM
Replies: 290
Views: 5,932
Posted By Shep
Saturday July 5th Military Press Bar x 10 ...

Saturday July 5th

Military Press
Bar x 10
Bar x 10
42.8kg x 8
47.8kg x 8
52.8kg x 8
42.8kg x 10
Forum: Training Logs 07-03-2014, 03:08 PM
Replies: 290
Views: 5,932
Posted By Shep
Thursday July 3rd Dumbbell Shrugs 30s x 10...

Thursday July 3rd

Dumbbell Shrugs
30s x 10
30s x 10
60s x 10
70s x 10
80s x 10
90s x 10
100s x 10
Forum: Training Logs 06-29-2014, 02:30 PM
Replies: 290
Views: 5,932
Posted By Shep
Sunday June 29th Bench Press Bar x 12 ...

Sunday June 29th

Bench Press
Bar x 12
Bar x 12
60.8kg x 10
83.6kg x 10
101.6kg x 7 :-(
70.8kg x 12
Forum: Training Logs 06-27-2014, 10:34 AM
Replies: 290
Views: 5,932
Posted By Shep
Friday June 27th Military Press Bar x 10 ...

Friday June 27th

Military Press
Bar x 10
Bar x 10
42.8kg x 8
47.8kg x 8
52.8kg x 8
57.8kg x 8
Forum: Training Logs 06-24-2014, 10:47 AM
Replies: 290
Views: 5,932
Posted By Shep
Tuesday June 24th Shrugs Bar x 10 60.8kg...

Tuesday June 24th

Shrugs
Bar x 10
60.8kg x 10
83.6kg x 10
101.6kg x 10
124.4kg x 10
152.4kg x 10
Forum: Training Logs 06-22-2014, 04:12 PM
Replies: 290
Views: 5,932
Posted By Shep
Been away on a family holiday... Sunday June...

Been away on a family holiday...

Sunday June 22nd

Bench Press
Bar x 20
Bar x 15
60.8kg x 10
83.6kg x 10
101.6kg x 9
Forum: Training Logs 06-13-2014, 02:19 PM
Replies: 290
Views: 5,932
Posted By Shep
Friday June 13th Squats Bar x 8 Bar x 8 ...

Friday June 13th

Squats
Bar x 8
Bar x 8
60.8kg x 5
83.6kg x 5
93.6kg x 5(belt)
101.6kg x 5
111.6kg x 5
Forum: Training Logs 06-11-2014, 08:07 AM
Replies: 290
Views: 5,932
Posted By Shep
Wednesday June 11th Shrugs Bar x 10 Bar...

Wednesday June 11th

Shrugs
Bar x 10
Bar x 10
60.8kg x 10
83.6kg x 10
101.6kg x 10(straps)
124.4kg x 10(belt)
152.4kg x 10
Forum: Training Logs 06-09-2014, 09:58 AM
Replies: 290
Views: 5,932
Posted By Shep
Monday June 9th Bench Bar x 20 Bar x 20 ...

Monday June 9th

Bench
Bar x 20
Bar x 20
60.8kg x 5
83.6kg x 5
101.6kg x 5(wraps)
118.8kg x 5
Forum: Training Logs 06-07-2014, 09:28 AM
Replies: 290
Views: 5,932
Posted By Shep
Saturday June 7th I was 43 yesterday and had...

Saturday June 7th

I was 43 yesterday and had a load of beers & a curry last night but still dragged myself in today....

Squats
Bar x 8
Bar x 8
60.8kg x 5
83.6kg x 5(
93.6kg x 5
Forum: Training Logs 06-04-2014, 12:39 PM
Replies: 290
Views: 5,932
Posted By Shep
Wednesday June 4th Shrugs Bar x 10 Bar x...

Wednesday June 4th

Shrugs
Bar x 10
Bar x 10
60.8kg x 10
83.6kg x 10
101.6kg x 10(straps)
124.4kg x 10(belt)
152.4kg x 10
Forum: Training Logs 06-02-2014, 10:31 AM
Replies: 290
Views: 5,932
Posted By Shep
Monday June 2nd Bench Press Bar x 20 Bar...

Monday June 2nd

Bench Press
Bar x 20
Bar x 15
60.8kg x 5
83.6kg x 5
101.6kg x 5(wraps)
118.8kg x 5
Forum: Training Logs 05-28-2014, 11:27 AM
Replies: 290
Views: 5,932
Posted By Shep
Wednesday May 28th Squats Bar x 10 x 2...

Wednesday May 28th

Squats
Bar x 10 x 2 sets
60.8kg x 5
83.6kg x 5
101.6kg x 5(belt)
111.6kg x 5

Military Press
Forum: Training Logs 05-27-2014, 06:01 AM
Replies: 290
Views: 5,932
Posted By Shep
Tuesday May 27th Shrugs Bar x 10 Bar x...

Tuesday May 27th

Shrugs
Bar x 10
Bar x 10
60.8kg x 10
83.6kg x 10
101.6kg x 10(straps)
124.4kg x 10(belt)
142.4kg x 10
Forum: Training Logs 05-24-2014, 12:48 PM
Replies: 290
Views: 5,932
Posted By Shep
Saturday May 24th Bench Press Bar x 20 ...

Saturday May 24th

Bench Press
Bar x 20
Bar x 15
60.8kg x 5
83.6kg x 5
101.6kg x 5(wraps)
118.8kg x 5(rep PB)
Forum: Training Logs 05-23-2014, 11:03 AM
Replies: 290
Views: 5,932
Posted By Shep
Had a week off training as I've been away with my...

Had a week off training as I've been away with my family for some rest and recuperation. No creatine for the week either. Back to the gym tomorrow after my first shift back at work.
Forum: Training Logs 05-16-2014, 07:10 AM
Replies: 290
Views: 5,932
Posted By Shep
Friday May 16th Shrugs Bar x 10 60.8kg x...

Friday May 16th

Shrugs
Bar x 10
60.8kg x 10
83.6kg x 10
101.6kg x 10(straps)
124.4kg x 10(belt)
147.4kg x 10
Forum: Training Logs 05-13-2014, 11:32 AM
Replies: 290
Views: 5,932
Posted By Shep
Tuesday May 13th Bench Press Bar x 15 ...

Tuesday May 13th

Bench Press
Bar x 15
Bar x 15
60.8kg x 5
83.6kg x 5
101.6kg x 5(wraps)
118.8kg x 4
83.6kg x 10
Forum: Training Logs 05-10-2014, 12:04 PM
Replies: 290
Views: 5,932
Posted By Shep
Saturday May 10th Squats Bar x 8 Bar x 8...

Saturday May 10th

Squats
Bar x 8
Bar x 8
60.8kg x 5
83.6kg x 5
92.6kg x 5
101.6kg x 5(belt)
111.6kg x 5
Forum: Training Logs 05-06-2014, 07:32 AM
Replies: 290
Views: 5,932
Posted By Shep
Tuesday May 6th Shrugs Bar x 10 Bar x 10...

Tuesday May 6th

Shrugs
Bar x 10
Bar x 10
60.8kg x 8
83.6kg x 8(
92.6kg x 8(straps)
101.6kg x 8
124.4kg x 8
Forum: Training Logs 05-06-2014, 04:27 AM
Replies: 290
Views: 5,932
Posted By Shep
Cheers Rob. My bench is going well at the moment...

Cheers Rob. My bench is going well at the moment and I'm enjoying the steady progression. I'm taking progress slower now as my body doesn't respond well to being rushed these days :-)
Forum: Training Logs 05-05-2014, 09:00 AM
Replies: 290
Views: 5,932
Posted By Shep
Should be training today but the gym is closed...

Should be training today but the gym is closed due to bank holiday. Back tomorrow for pull/ back day
Forum: Training Logs 05-03-2014, 09:16 AM
Replies: 290
Views: 5,932
Posted By Shep
Saturday May 3rd Bench Press Bar x 20 ...

Saturday May 3rd

Bench Press
Bar x 20
Bar x 20
60.8kg x 5
83.6kg x 5
101.6kg x 5(wraps)
118.8kg x 4(PB)
Forum: Training Logs 05-02-2014, 12:28 PM
Replies: 290
Views: 5,932
Posted By Shep
Thanks mate

Thanks mate
Showing results 1 to 25 of 221

 
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